Gardettos – Snack is a Gardettos type of food with 0.5 cup serving size that provides 150 calories. Gardettos – Snack has 49% carbohydrate, and 43% fat, 8% protein in 100 gram of Gardettos – Snack. Gardettos – Snack nutrient values are 18 g carbohydrate, 3 g protein, and 7 g fat. Gardettos – Snack has the vitamins A, and C within it. Gardettos – Snack has 0 % vitamin A and 0 % vitamin C. Gardettos – Snack has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Gardettos – Snack has 1 g dietary fiber, and 1 g sugar. 1 serving of Gardettos – Snack provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gardettos – Snack provides 150g of 2,000 cal by leaving 1,850 cal.
Gardettos – Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardettos – Snack provides 7g fat for total of 67g. After 1 serving of Gardettos – Snack, 60g is needed for heart health. Gardettos – Snack provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Gardettos – Snack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardettos – Snack is one of the possibilities. 18g is provided by Gardettos – Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardettos – Snack leaves 232g carbohydrates for low-carb dieting. 1 serving of Gardettos – Snack provides 1g sugar for daily 75g sugar intake. 1 serving of Gardettos – Snack leaves 74g sugar for daily intake threshold of sugar. Gardettos – Snack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardettos – Snack 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardettos – Snack. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Gardettos – Snack.
There are similar foods to the Gardettos – Snack in terms of nutrition, daily intake amount, and calorie amount. These are Snack, Snack Mix, Gardettos, Snack Mix, and Snack Mix.
The nutrients table of the Gardettos – Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Gardettos – Snack |
Nutrient values for Gardettos – Snack |
---|---|
Serving size |
0.5 cup |
Calories |
150 |
Carbs percentage |
49% |
Fat percentage |
43% |
Protein percentage |
8% |
Carbs |
18 g |
Dietary fiber |
1 g |
Sugar |
1 g |
Fat |
7 g |
Saturated |
1 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
1 g |
Protein |
3 g |
Sodium |
260 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
2 % |
What are the alternative foods for Gardettos – Snack?
The alternative foods for Gardettos – Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardettos – Snack are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Gardettos – Snack because it has 150 calories, similar to Gardettos – Snack. The Market Basket – Old Fashioned Oats has more iron than Gardettos – Snack, and similar calcium to Gardettos – Snack. The Market Basket – Old Fashioned Oats has more protein than Gardettos – Snack. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Gardettos – Snack because it has 150 calories, similar to Gardettos – Snack. The Schwan’s – Sea Salt Caramel Cashew has less iron than Gardettos – Snack, and more calcium than Gardettos – Snack. The Schwan’s – Sea Salt Caramel Cashew has less protein than Gardettos – Snack. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Gardettos – Snack because it has 150 calories, similar to Gardettos – Snack. The jasmati – Rice has less iron than Gardettos – Snack, and similar calcium to Gardettos – Snack. The jasmati – Rice has similar protein to Gardettos – Snack. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Gardettos – Snack because it has 150 calories, similar to Gardettos – Snack. The Gardettos – Snack Mix has similar iron to Gardettos – Snack, and similar calcium to Gardettos – Snack. The Gardettos – Snack Mix has similar protein to Gardettos – Snack. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Gardettos – Snack because it has 150 calories, similar to Gardettos – Snack. The Kemps – Moose Tracks Frozen Yogurt has less iron than Gardettos – Snack, and more calcium than Gardettos – Snack. The Kemps – Moose Tracks Frozen Yogurt has similar protein to Gardettos – Snack. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.