gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) is a gasuto type of food with 1 serving serving size that provides 155 calories. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) has the vitamins A, and C within it. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) has — % vitamin A and — % vitamin C. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) has — g dietary fiber, and — g sugar. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) provides 155g of 2,000 cal by leaving 1,845 cal.
gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) provides –g fat for total of 67g. After 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto), 67g is needed for heart health. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) provides –g for 2,300g by leaving 2,300g for daily sodium intake. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) is one of the possibilities. –g is provided by gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) leaves 75g sugar for daily intake threshold of sugar. gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto).
There are similar foods to the gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) in terms of nutrition, daily intake amount, and calorie amount. These are ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(F ｻﾗﾀﾞ&ﾖｰｸﾞﾙﾄｾｯﾄ), ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(H ｽｸﾗﾝﾌﾞﾙｾｯﾄ), ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(MO厚切りﾄｰｽﾄ), ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(C ﾎﾞﾘｭｰﾑﾓｰﾆﾝｸﾞｾｯﾄ(ﾗｲｽ除く), and ﾓｰﾆﾝｸﾞ(ﾌﾟﾚﾐｱﾑｶﾌｪ除く)(納豆).
The nutrients table of the gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) |
Nutrient values for gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) |
|---|---|
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Serving size |
1 serving |
|
Calories |
155 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto)?
The alternative foods for gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) are listed below.
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M&S – cokopai is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) because it has 155 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). The M&S – cokopai has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). The M&S – cokopai has more protein than gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). To learn more about M&S – cokopai, read related food calories, and a nutrition guide.
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domino piza – supaishi deratsukusu (Msaizu regiyura) is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) because it has 155 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). The domino piza – supaishi deratsukusu (Msaizu regiyura) has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). The domino piza – supaishi deratsukusu (Msaizu regiyura) has similar protein to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). To learn more about domino piza – supaishi deratsukusu (Msaizu regiyura), read related food calories, and a nutrition guide.
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denizu – arukoru (Sheng biru ziyotsuki)(asahi) is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) because it has 155 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). The denizu – arukoru (Sheng biru ziyotsuki)(asahi) has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). The denizu – arukoru (Sheng biru ziyotsuki)(asahi) has similar protein to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). To learn more about denizu – arukoru (Sheng biru ziyotsuki)(asahi), read related food calories, and a nutrition guide.
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He Shi yohei – Niu Min (mini) is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) because it has 155 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). The He Shi yohei – Niu Min (mini) has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). The He Shi yohei – Niu Min (mini) has more protein than gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). To learn more about He Shi yohei – Niu Min (mini), read related food calories, and a nutrition guide.
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sutabatsukusu – saradaratsupu(Gen Cai chikin) is an alternative to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) because it has 155 calories, similar to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). The sutabatsukusu – saradaratsupu(Gen Cai chikin) has similar iron to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto), and similar calcium to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). The sutabatsukusu – saradaratsupu(Gen Cai chikin) has similar protein to gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto). To learn more about sutabatsukusu – saradaratsupu(Gen Cai chikin), read related food calories, and a nutrition guide.