M&S – cokopai is a M&S type of food with 1 serving serving size that provides 155 calories. M&S – cokopai has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of M&S – cokopai. M&S – cokopai nutrient values are 23 g carbohydrate, 2 g protein, and 6 g fat. M&S – cokopai has the vitamins A, and C within it. M&S – cokopai has 0 % vitamin A and 0 % vitamin C. M&S – cokopai has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – cokopai has 1 g dietary fiber, and 12 g sugar. 1 serving of M&S – cokopai provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. M&S – cokopai provides 155g of 2,000 cal by leaving 1,845 cal.
M&S – cokopai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – cokopai provides 6g fat for total of 67g. After 1 serving of M&S – cokopai, 61g is needed for heart health. M&S – cokopai provides 75g for 2,300g by leaving 2,225g for daily sodium intake. M&S – cokopai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – cokopai is one of the possibilities. 23g is provided by M&S – cokopai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – cokopai leaves 227g carbohydrates for low-carb dieting. 1 serving of M&S – cokopai provides 12g sugar for daily 75g sugar intake. 1 serving of M&S – cokopai leaves 63g sugar for daily intake threshold of sugar. M&S – cokopai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of M&S – cokopai 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – cokopai. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of M&S – cokopai.
There are similar foods to the M&S – cokopai in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Coffee Muffins, 초코파이, Churros, and 초코파이.
The nutrients table of the M&S – cokopai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – cokopai |
Nutrient values for M&S – cokopai |
|---|---|
|
Serving size |
1 serving |
|
Calories |
155 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – cokopai?
The alternative foods for M&S – cokopai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – cokopai are listed below.
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domino piza – supaishi deratsukusu (Msaizu regiyura) is an alternative to M&S – cokopai because it has 155 calories, similar to M&S – cokopai. The domino piza – supaishi deratsukusu (Msaizu regiyura) has similar iron to M&S – cokopai, and similar calcium to M&S – cokopai. The domino piza – supaishi deratsukusu (Msaizu regiyura) has less protein than M&S – cokopai. To learn more about domino piza – supaishi deratsukusu (Msaizu regiyura), read related food calories, and a nutrition guide.
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denizu – arukoru (Sheng biru ziyotsuki)(asahi) is an alternative to M&S – cokopai because it has 155 calories, similar to M&S – cokopai. The denizu – arukoru (Sheng biru ziyotsuki)(asahi) has similar iron to M&S – cokopai, and similar calcium to M&S – cokopai. The denizu – arukoru (Sheng biru ziyotsuki)(asahi) has less protein than M&S – cokopai. To learn more about denizu – arukoru (Sheng biru ziyotsuki)(asahi), read related food calories, and a nutrition guide.
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gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) is an alternative to M&S – cokopai because it has 155 calories, similar to M&S – cokopai. The gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) has similar iron to M&S – cokopai, and similar calcium to M&S – cokopai. The gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) has less protein than M&S – cokopai. To learn more about gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto), read related food calories, and a nutrition guide.
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He Shi yohei – Niu Min (mini) is an alternative to M&S – cokopai because it has 155 calories, similar to M&S – cokopai. The He Shi yohei – Niu Min (mini) has similar iron to M&S – cokopai, and similar calcium to M&S – cokopai. The He Shi yohei – Niu Min (mini) has more protein than M&S – cokopai. To learn more about He Shi yohei – Niu Min (mini), read related food calories, and a nutrition guide.
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sutabatsukusu – saradaratsupu(Gen Cai chikin) is an alternative to M&S – cokopai because it has 155 calories, similar to M&S – cokopai. The sutabatsukusu – saradaratsupu(Gen Cai chikin) has similar iron to M&S – cokopai, and similar calcium to M&S – cokopai. The sutabatsukusu – saradaratsupu(Gen Cai chikin) has less protein than M&S – cokopai. To learn more about sutabatsukusu – saradaratsupu(Gen Cai chikin), read related food calories, and a nutrition guide.