gasuto – otsumami(Ruo Ji noTang Yang ge) is a gasuto type of food with 1 serving serving size that provides 355 calories. gasuto – otsumami(Ruo Ji noTang Yang ge) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of gasuto – otsumami(Ruo Ji noTang Yang ge). gasuto – otsumami(Ruo Ji noTang Yang ge) nutrient values are — g carbohydrate, — g protein, and — g fat. gasuto – otsumami(Ruo Ji noTang Yang ge) has the vitamins A, and C within it. gasuto – otsumami(Ruo Ji noTang Yang ge) has — % vitamin A and — % vitamin C. gasuto – otsumami(Ruo Ji noTang Yang ge) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. gasuto – otsumami(Ruo Ji noTang Yang ge) has — g dietary fiber, and — g sugar. 1 serving of gasuto – otsumami(Ruo Ji noTang Yang ge) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. gasuto – otsumami(Ruo Ji noTang Yang ge) provides 355g of 2,000 cal by leaving 1,645 cal.
gasuto – otsumami(Ruo Ji noTang Yang ge) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gasuto – otsumami(Ruo Ji noTang Yang ge) provides –g fat for total of 67g. After 1 serving of gasuto – otsumami(Ruo Ji noTang Yang ge), 67g is needed for heart health. gasuto – otsumami(Ruo Ji noTang Yang ge) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. gasuto – otsumami(Ruo Ji noTang Yang ge) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gasuto – otsumami(Ruo Ji noTang Yang ge) is one of the possibilities. –g is provided by gasuto – otsumami(Ruo Ji noTang Yang ge) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gasuto – otsumami(Ruo Ji noTang Yang ge) leaves 250g carbohydrates for low-carb dieting. 1 serving of gasuto – otsumami(Ruo Ji noTang Yang ge) provides –g sugar for daily 75g sugar intake. 1 serving of gasuto – otsumami(Ruo Ji noTang Yang ge) leaves 75g sugar for daily intake threshold of sugar. gasuto – otsumami(Ruo Ji noTang Yang ge) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of gasuto – otsumami(Ruo Ji noTang Yang ge) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gasuto – otsumami(Ruo Ji noTang Yang ge). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of gasuto – otsumami(Ruo Ji noTang Yang ge).
There are similar foods to the gasuto – otsumami(Ruo Ji noTang Yang ge) in terms of nutrition, daily intake amount, and calorie amount. These are つまみ (若鶏の唐揚げ), つまみ 一品 (若鶏の唐揚げ), 唐揚げ, and 若鶏の唐揚げ.
The nutrients table of the gasuto – otsumami(Ruo Ji noTang Yang ge) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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gasuto – otsumami(Ruo Ji noTang Yang ge) |
Nutrient values for gasuto – otsumami(Ruo Ji noTang Yang ge) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
355 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for gasuto – otsumami(Ruo Ji noTang Yang ge)?
The alternative foods for gasuto – otsumami(Ruo Ji noTang Yang ge) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gasuto – otsumami(Ruo Ji noTang Yang ge) are listed below.
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hotsukahotsukaTing – Niu Shao Rou okazu is an alternative to gasuto – otsumami(Ruo Ji noTang Yang ge) because it has 355 calories, similar to gasuto – otsumami(Ruo Ji noTang Yang ge). The hotsukahotsukaTing – Niu Shao Rou okazu has similar iron to gasuto – otsumami(Ruo Ji noTang Yang ge), and similar calcium to gasuto – otsumami(Ruo Ji noTang Yang ge). The hotsukahotsukaTing – Niu Shao Rou okazu has more protein than gasuto – otsumami(Ruo Ji noTang Yang ge). To learn more about hotsukahotsukaTing – Niu Shao Rou okazu, read related food calories, and a nutrition guide.
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ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) is an alternative to gasuto – otsumami(Ruo Ji noTang Yang ge) because it has 355 calories, similar to gasuto – otsumami(Ruo Ji noTang Yang ge). The ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) has similar iron to gasuto – otsumami(Ruo Ji noTang Yang ge), and similar calcium to gasuto – otsumami(Ruo Ji noTang Yang ge). The ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku) has similar protein to gasuto – otsumami(Ruo Ji noTang Yang ge). To learn more about ohashigasuto – Ding Shi (Xiao Bo Ding Shi (Shi San Gu Mi ) Zong Cai Chu ku), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – shieiku (shiyokoramonburan) is an alternative to gasuto – otsumami(Ruo Ji noTang Yang ge) because it has 355 calories, similar to gasuto – otsumami(Ruo Ji noTang Yang ge). The B-R sateiwanaisukurimu – shieiku (shiyokoramonburan) has similar iron to gasuto – otsumami(Ruo Ji noTang Yang ge), and similar calcium to gasuto – otsumami(Ruo Ji noTang Yang ge). The B-R sateiwanaisukurimu – shieiku (shiyokoramonburan) has similar protein to gasuto – otsumami(Ruo Ji noTang Yang ge). To learn more about B-R sateiwanaisukurimu – shieiku (shiyokoramonburan), read related food calories, and a nutrition guide.
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Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) is an alternative to gasuto – otsumami(Ruo Ji noTang Yang ge) because it has 355 calories, similar to gasuto – otsumami(Ruo Ji noTang Yang ge). The Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) has similar iron to gasuto – otsumami(Ruo Ji noTang Yang ge), and similar calcium to gasuto – otsumami(Ruo Ji noTang Yang ge). The Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+) has similar protein to gasuto – otsumami(Ruo Ji noTang Yang ge). To learn more about Lan Wu – te:sa:+to (Lian Ru toHei Tang no2Se se:ri+), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – chizuSheng riHe se is an alternative to gasuto – otsumami(Ruo Ji noTang Yang ge) because it has 355 calories, similar to gasuto – otsumami(Ruo Ji noTang Yang ge). The sutekihausu huorukusu – chizuSheng riHe se has similar iron to gasuto – otsumami(Ruo Ji noTang Yang ge), and similar calcium to gasuto – otsumami(Ruo Ji noTang Yang ge). The sutekihausu huorukusu – chizuSheng riHe se has similar protein to gasuto – otsumami(Ruo Ji noTang Yang ge). To learn more about sutekihausu huorukusu – chizuSheng riHe se, read related food calories, and a nutrition guide.