Ge Gen is a Generic type of food with 100 g serving size that provides 181 calories. Ge Gen has 98% carbohydrate, and 0% fat, 2% protein in 100 gram of Ge Gen . Ge Gen nutrient values are 45 g carbohydrate, 1 g protein, and 0 g fat. Ge Gen has the vitamins A, and C within it. Ge Gen has 0 % vitamin A and 31 % vitamin C. Ge Gen has 3 mg sodium, 572 mg potassium, — mg cholesterol, and — g trans fat. Ge Gen has — g dietary fiber, and — g sugar. 1 serving of Ge Gen provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ge Gen provides 181g of 2,000 cal by leaving 1,819 cal.
Ge Gen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ge Gen provides –g fat for total of 67g. After 1 serving of Ge Gen , 67g is needed for heart health. Ge Gen provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Ge Gen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ge Gen is one of the possibilities. 45g is provided by Ge Gen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ge Gen leaves 205g carbohydrates for low-carb dieting. 1 serving of Ge Gen provides –g sugar for daily 75g sugar intake. 1 serving of Ge Gen leaves 75g sugar for daily intake threshold of sugar. Ge Gen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ge Gen 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ge Gen . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ge Gen .
There are similar foods to the Ge Gen in terms of nutrition, daily intake amount, and calorie amount. These are 葛根粉, 葛根粉, 葛根粉, 葛根粉, and 葛根粉.
The nutrients table of the Ge Gen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ge Gen |
Nutrient values for Ge Gen |
|---|---|
|
Serving size |
100 g |
|
Calories |
181 |
|
Carbs percentage |
98% |
|
Fat percentage |
0% |
|
Protein percentage |
2% |
|
Carbs |
45 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
572 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
31 % |
|
Calcium |
13 % |
|
Iron |
8 % |
What are the alternative foods for Ge Gen ?
The alternative foods for Ge Gen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ge Gen are listed below.
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Tang Shui Shan Zha is an alternative to Ge Gen because it has 181 calories, similar to Ge Gen . The Tang Shui Shan Zha has less iron than Ge Gen , and less calcium than Ge Gen . The Tang Shui Shan Zha has less protein than Ge Gen . To learn more about Tang Shui Shan Zha , read related food calories, and a nutrition guide.
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buruberiziyamu is an alternative to Ge Gen because it has 181 calories, similar to Ge Gen . The buruberiziyamu has less iron than Ge Gen , and less calcium than Ge Gen . The buruberiziyamu has less protein than Ge Gen . To learn more about buruberiziyamu, read related food calories, and a nutrition guide.
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mirin(Ben Zhi shi) is an alternative to Ge Gen because it has 181 calories, similar to Ge Gen . The mirin(Ben Zhi shi) has less iron than Ge Gen , and less calcium than Ge Gen . The mirin(Ben Zhi shi) has less protein than Ge Gen . To learn more about mirin(Ben Zhi shi), read related food calories, and a nutrition guide.
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Wu Can Du is an alternative to Ge Gen because it has 181 calories, similar to Ge Gen . The Wu Can Du has more iron than Ge Gen , and less calcium than Ge Gen . The Wu Can Du has more protein than Ge Gen . To learn more about Wu Can Du , read related food calories, and a nutrition guide.
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Ci You Niu Rou is an alternative to Ge Gen because it has 181 calories, similar to Ge Gen . The Ci You Niu Rou has more iron than Ge Gen , and less calcium than Ge Gen . The Ci You Niu Rou has more protein than Ge Gen . To learn more about Ci You Niu Rou , read related food calories, and a nutrition guide.