Tang Shui Shan Zha is a Generic type of food with 100 g serving size that provides 181 calories. Tang Shui Shan Zha has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tang Shui Shan Zha . Tang Shui Shan Zha nutrient values are 46 g carbohydrate, 0 g protein, and 0 g fat. Tang Shui Shan Zha has the vitamins A, and C within it. Tang Shui Shan Zha has 0 % vitamin A and 44 % vitamin C. Tang Shui Shan Zha has 2 mg sodium, 153 mg potassium, — mg cholesterol, and — g trans fat. Tang Shui Shan Zha has 1 g dietary fiber, and — g sugar. 1 serving of Tang Shui Shan Zha provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tang Shui Shan Zha provides 181g of 2,000 cal by leaving 1,819 cal.
Tang Shui Shan Zha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Shui Shan Zha provides –g fat for total of 67g. After 1 serving of Tang Shui Shan Zha , 67g is needed for heart health. Tang Shui Shan Zha provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Tang Shui Shan Zha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tang Shui Shan Zha is one of the possibilities. 46g is provided by Tang Shui Shan Zha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Shui Shan Zha leaves 204g carbohydrates for low-carb dieting. 1 serving of Tang Shui Shan Zha provides –g sugar for daily 75g sugar intake. 1 serving of Tang Shui Shan Zha leaves 75g sugar for daily intake threshold of sugar. Tang Shui Shan Zha provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tang Shui Shan Zha 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Shui Shan Zha . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tang Shui Shan Zha .
There are similar foods to the Tang Shui Shan Zha in terms of nutrition, daily intake amount, and calorie amount. These are 糖水山楂, 木瓜糖水, 桃(糖水罐头), 梨(糖水罐头), and 山楂.
The nutrients table of the Tang Shui Shan Zha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Shui Shan Zha |
Nutrient values for Tang Shui Shan Zha |
|---|---|
|
Serving size |
100 g |
|
Calories |
181 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
46 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
153 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
44 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Tang Shui Shan Zha ?
The alternative foods for Tang Shui Shan Zha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Shui Shan Zha are listed below.
-
buruberiziyamu is an alternative to Tang Shui Shan Zha because it has 181 calories, similar to Tang Shui Shan Zha . The buruberiziyamu has less iron than Tang Shui Shan Zha , and less calcium than Tang Shui Shan Zha . The buruberiziyamu has similar protein to Tang Shui Shan Zha . To learn more about buruberiziyamu, read related food calories, and a nutrition guide.
-
mirin(Ben Zhi shi) is an alternative to Tang Shui Shan Zha because it has 181 calories, similar to Tang Shui Shan Zha . The mirin(Ben Zhi shi) has less iron than Tang Shui Shan Zha , and less calcium than Tang Shui Shan Zha . The mirin(Ben Zhi shi) has similar protein to Tang Shui Shan Zha . To learn more about mirin(Ben Zhi shi), read related food calories, and a nutrition guide.
-
Ge Gen is an alternative to Tang Shui Shan Zha because it has 181 calories, similar to Tang Shui Shan Zha . The Ge Gen has more iron than Tang Shui Shan Zha , and more calcium than Tang Shui Shan Zha . The Ge Gen has more protein than Tang Shui Shan Zha . To learn more about Ge Gen , read related food calories, and a nutrition guide.
-
Wu Can Du is an alternative to Tang Shui Shan Zha because it has 181 calories, similar to Tang Shui Shan Zha . The Wu Can Du has more iron than Tang Shui Shan Zha , and similar calcium to Tang Shui Shan Zha . The Wu Can Du has more protein than Tang Shui Shan Zha . To learn more about Wu Can Du , read related food calories, and a nutrition guide.
-
Ci You Niu Rou is an alternative to Tang Shui Shan Zha because it has 181 calories, similar to Tang Shui Shan Zha . The Ci You Niu Rou has more iron than Tang Shui Shan Zha , and less calcium than Tang Shui Shan Zha . The Ci You Niu Rou has more protein than Tang Shui Shan Zha . To learn more about Ci You Niu Rou , read related food calories, and a nutrition guide.