Wu Can Du is a Generic type of food with 100 g serving size that provides 181 calories. Wu Can Du has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Wu Can Du . Wu Can Du nutrient values are 34 g carbohydrate, 9 g protein, and 0 g fat. Wu Can Du has the vitamins A, and C within it. Wu Can Du has 0 % vitamin A and — % vitamin C. Wu Can Du has 294 mg sodium, 57 mg potassium, — mg cholesterol, and — g trans fat. Wu Can Du has — g dietary fiber, and — g sugar. 1 serving of Wu Can Du provides 26 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wu Can Du provides 181g of 2,000 cal by leaving 1,819 cal.
Wu Can Du and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Can Du provides –g fat for total of 67g. After 1 serving of Wu Can Du , 67g is needed for heart health. Wu Can Du provides 294g for 2,300g by leaving 2,006g for daily sodium intake. Wu Can Du causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Can Du is one of the possibilities. 34g is provided by Wu Can Du for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Can Du leaves 216g carbohydrates for low-carb dieting. 1 serving of Wu Can Du provides –g sugar for daily 75g sugar intake. 1 serving of Wu Can Du leaves 75g sugar for daily intake threshold of sugar. Wu Can Du provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Can Du 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Can Du . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Wu Can Du .
There are similar foods to the Wu Can Du in terms of nutrition, daily intake amount, and calorie amount. These are *#午餐肚., 午餐肉, 午餐肉, 午餐肉, and 牛肚.
The nutrients table of the Wu Can Du with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Can Du |
Nutrient values for Wu Can Du |
|---|---|
|
Serving size |
100 g |
|
Calories |
181 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
34 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
294 mg |
|
Potassium |
57 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
26 % |
What are the alternative foods for Wu Can Du ?
The alternative foods for Wu Can Du involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Can Du are listed below.
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Tang Shui Shan Zha is an alternative to Wu Can Du because it has 181 calories, similar to Wu Can Du . The Tang Shui Shan Zha has less iron than Wu Can Du , and similar calcium to Wu Can Du . The Tang Shui Shan Zha has less protein than Wu Can Du . To learn more about Tang Shui Shan Zha , read related food calories, and a nutrition guide.
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buruberiziyamu is an alternative to Wu Can Du because it has 181 calories, similar to Wu Can Du . The buruberiziyamu has less iron than Wu Can Du , and less calcium than Wu Can Du . The buruberiziyamu has less protein than Wu Can Du . To learn more about buruberiziyamu, read related food calories, and a nutrition guide.
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mirin(Ben Zhi shi) is an alternative to Wu Can Du because it has 181 calories, similar to Wu Can Du . The mirin(Ben Zhi shi) has less iron than Wu Can Du , and less calcium than Wu Can Du . The mirin(Ben Zhi shi) has less protein than Wu Can Du . To learn more about mirin(Ben Zhi shi), read related food calories, and a nutrition guide.
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Ge Gen is an alternative to Wu Can Du because it has 181 calories, similar to Wu Can Du . The Ge Gen has less iron than Wu Can Du , and more calcium than Wu Can Du . The Ge Gen has less protein than Wu Can Du . To learn more about Ge Gen , read related food calories, and a nutrition guide.
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Ci You Niu Rou is an alternative to Wu Can Du because it has 181 calories, similar to Wu Can Du . The Ci You Niu Rou has less iron than Wu Can Du , and less calcium than Wu Can Du . The Ci You Niu Rou has more protein than Wu Can Du . To learn more about Ci You Niu Rou , read related food calories, and a nutrition guide.