General Mills – Cheerios Yogurt Burst is a General Mills type of food with 0.75 cup serving size that provides 120 calories. General Mills – Cheerios Yogurt Burst has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of General Mills – Cheerios Yogurt Burst. General Mills – Cheerios Yogurt Burst nutrient values are 24 g carbohydrate, 2 g protein, and 1 g fat. General Mills – Cheerios Yogurt Burst has the vitamins A, and C within it. General Mills – Cheerios Yogurt Burst has 10 % vitamin A and 10 % vitamin C. General Mills – Cheerios Yogurt Burst has 170 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Cheerios Yogurt Burst has 2 g dietary fiber, and 9 g sugar. 1 serving of General Mills – Cheerios Yogurt Burst provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills – Cheerios Yogurt Burst provides 120g of 2,000 cal by leaving 1,880 cal.
General Mills – Cheerios Yogurt Burst and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Cheerios Yogurt Burst provides 1g fat for total of 67g. After 1 serving of General Mills – Cheerios Yogurt Burst, 66g is needed for heart health. General Mills – Cheerios Yogurt Burst provides 170g for 2,300g by leaving 2,130g for daily sodium intake. General Mills – Cheerios Yogurt Burst causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Cheerios Yogurt Burst is one of the possibilities. 24g is provided by General Mills – Cheerios Yogurt Burst for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Cheerios Yogurt Burst leaves 226g carbohydrates for low-carb dieting. 1 serving of General Mills – Cheerios Yogurt Burst provides 9g sugar for daily 75g sugar intake. 1 serving of General Mills – Cheerios Yogurt Burst leaves 66g sugar for daily intake threshold of sugar. General Mills – Cheerios Yogurt Burst provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of General Mills – Cheerios Yogurt Burst 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Cheerios Yogurt Burst. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Cheerios Yogurt Burst.
There are similar foods to the General Mills – Cheerios Yogurt Burst in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Burst Cheerios – Vanilla, Yogurt Burst Cheerios – Blueberry, Berry Burst Cheerios, Strawberry Yogurt Burst Cheerios Cereal, and Cinnamon Burst.
The nutrients table of the General Mills – Cheerios Yogurt Burst with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Cheerios Yogurt Burst |
Nutrient values for General Mills – Cheerios Yogurt Burst |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
120 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for General Mills – Cheerios Yogurt Burst?
The alternative foods for General Mills – Cheerios Yogurt Burst involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Cheerios Yogurt Burst are listed below.
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Van’s – Cereal is an alternative to General Mills – Cheerios Yogurt Burst because it has 120 calories, similar to General Mills – Cheerios Yogurt Burst. The Van’s – Cereal has less iron than General Mills – Cheerios Yogurt Burst, and less calcium than General Mills – Cheerios Yogurt Burst. The Van’s – Cereal has similar protein to General Mills – Cheerios Yogurt Burst. To learn more about Van’s – Cereal, read related food calories, and a nutrition guide.
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Heb – Honey Nut Squares is an alternative to General Mills – Cheerios Yogurt Burst because it has 120 calories, similar to General Mills – Cheerios Yogurt Burst. The Heb – Honey Nut Squares has more iron than General Mills – Cheerios Yogurt Burst, and similar calcium to General Mills – Cheerios Yogurt Burst. The Heb – Honey Nut Squares has similar protein to General Mills – Cheerios Yogurt Burst. To learn more about Heb – Honey Nut Squares, read related food calories, and a nutrition guide.
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Kroger – Honey Nut Bitz is an alternative to General Mills – Cheerios Yogurt Burst because it has 120 calories, similar to General Mills – Cheerios Yogurt Burst. The Kroger – Honey Nut Bitz has more iron than General Mills – Cheerios Yogurt Burst, and similar calcium to General Mills – Cheerios Yogurt Burst. The Kroger – Honey Nut Bitz has similar protein to General Mills – Cheerios Yogurt Burst. To learn more about Kroger – Honey Nut Bitz, read related food calories, and a nutrition guide.
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Malt-O-Meal – Chocolate Marshmallow Mateys is an alternative to General Mills – Cheerios Yogurt Burst because it has 120 calories, similar to General Mills – Cheerios Yogurt Burst. The Malt-O-Meal – Chocolate Marshmallow Mateys has more iron than General Mills – Cheerios Yogurt Burst, and less calcium than General Mills – Cheerios Yogurt Burst. The Malt-O-Meal – Chocolate Marshmallow Mateys has less protein than General Mills – Cheerios Yogurt Burst. To learn more about Malt-O-Meal – Chocolate Marshmallow Mateys, read related food calories, and a nutrition guide.
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honey bunches of oats cinnamon bunches – Cereal is an alternative to General Mills – Cheerios Yogurt Burst because it has 120 calories, similar to General Mills – Cheerios Yogurt Burst. The honey bunches of oats cinnamon bunches – Cereal has more iron than General Mills – Cheerios Yogurt Burst, and less calcium than General Mills – Cheerios Yogurt Burst. The honey bunches of oats cinnamon bunches – Cereal has similar protein to General Mills – Cheerios Yogurt Burst. To learn more about honey bunches of oats cinnamon bunches – Cereal, read related food calories, and a nutrition guide.