General Mills – Cocoa Puffs is a General Mills type of food with 0.75 cup serving size that provides 100 calories. General Mills – Cocoa Puffs has 88% carbohydrate, and 9% fat, 4% protein in 100 gram of General Mills – Cocoa Puffs. General Mills – Cocoa Puffs nutrient values are 23 g carbohydrate, 1 g protein, and 1 g fat. General Mills – Cocoa Puffs has the vitamins A, and C within it. General Mills – Cocoa Puffs has 10 % vitamin A and 10 % vitamin C. General Mills – Cocoa Puffs has 150 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Cocoa Puffs has 2 g dietary fiber, and 10 g sugar. 1 serving of General Mills – Cocoa Puffs provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills – Cocoa Puffs provides 100g of 2,000 cal by leaving 1,900 cal.
General Mills – Cocoa Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Cocoa Puffs provides 1g fat for total of 67g. After 1 serving of General Mills – Cocoa Puffs, 66g is needed for heart health. General Mills – Cocoa Puffs provides 150g for 2,300g by leaving 2,150g for daily sodium intake. General Mills – Cocoa Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Cocoa Puffs is one of the possibilities. 23g is provided by General Mills – Cocoa Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Cocoa Puffs leaves 227g carbohydrates for low-carb dieting. 1 serving of General Mills – Cocoa Puffs provides 10g sugar for daily 75g sugar intake. 1 serving of General Mills – Cocoa Puffs leaves 65g sugar for daily intake threshold of sugar. General Mills – Cocoa Puffs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of General Mills – Cocoa Puffs 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Cocoa Puffs. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Cocoa Puffs.
There are similar foods to the General Mills – Cocoa Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Cocoa Puffs, General Mills, Cocoa Puffs, Trix, Cocoa Puffs, and Cocoa Puffs.
The nutrients table of the General Mills – Cocoa Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Cocoa Puffs |
Nutrient values for General Mills – Cocoa Puffs |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for General Mills – Cocoa Puffs?
The alternative foods for General Mills – Cocoa Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Cocoa Puffs are listed below.
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Kellogg’s – Jif Peanut Butter Cereal is an alternative to General Mills – Cocoa Puffs because it has 100 calories, similar to General Mills – Cocoa Puffs. The Kellogg’s – Jif Peanut Butter Cereal has similar iron to General Mills – Cocoa Puffs, and less calcium than General Mills – Cocoa Puffs. The Kellogg’s – Jif Peanut Butter Cereal has more protein than General Mills – Cocoa Puffs. To learn more about Kellogg’s – Jif Peanut Butter Cereal, read related food calories, and a nutrition guide.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to General Mills – Cocoa Puffs because it has 100 calories, similar to General Mills – Cocoa Puffs. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less iron than General Mills – Cocoa Puffs, and more calcium than General Mills – Cocoa Puffs. The Wegmans Organic – Chocolaty Corn Crunch Cereal has similar protein to General Mills – Cocoa Puffs. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Kroger – Cocoa Puffed Cereal is an alternative to General Mills – Cocoa Puffs because it has 100 calories, similar to General Mills – Cocoa Puffs. The Kroger – Cocoa Puffed Cereal has similar iron to General Mills – Cocoa Puffs, and similar calcium to General Mills – Cocoa Puffs. The Kroger – Cocoa Puffed Cereal has similar protein to General Mills – Cocoa Puffs. To learn more about Kroger – Cocoa Puffed Cereal, read related food calories, and a nutrition guide.
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Frosted Cheerios – Cereal is an alternative to General Mills – Cocoa Puffs because it has 100 calories, similar to General Mills – Cocoa Puffs. The Frosted Cheerios – Cereal has similar iron to General Mills – Cocoa Puffs, and similar calcium to General Mills – Cocoa Puffs. The Frosted Cheerios – Cereal has more protein than General Mills – Cocoa Puffs. To learn more about Frosted Cheerios – Cereal, read related food calories, and a nutrition guide.
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Total – Whole Grain Cereal is an alternative to General Mills – Cocoa Puffs because it has 100 calories, similar to General Mills – Cocoa Puffs. The Total – Whole Grain Cereal has more iron than General Mills – Cocoa Puffs, and more calcium than General Mills – Cocoa Puffs. The Total – Whole Grain Cereal has more protein than General Mills – Cocoa Puffs. To learn more about Total – Whole Grain Cereal, read related food calories, and a nutrition guide.