General Mills – Count Chocula Cereal is a General Mills type of food with 0.75 cup (27g) serving size that provides 100 calories. General Mills – Count Chocula Cereal has 88% carbohydrate, and 9% fat, 4% protein in 100 gram of General Mills – Count Chocula Cereal. General Mills – Count Chocula Cereal nutrient values are 23 g carbohydrate, 1 g protein, and 1 g fat. General Mills – Count Chocula Cereal has the vitamins A, and C within it. General Mills – Count Chocula Cereal has 10 % vitamin A and 10 % vitamin C. General Mills – Count Chocula Cereal has 130 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Count Chocula Cereal has 1 g dietary fiber, and 9 g sugar. 1 serving of General Mills – Count Chocula Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills – Count Chocula Cereal provides 100g of 2,000 cal by leaving 1,900 cal.
General Mills – Count Chocula Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Count Chocula Cereal provides 1g fat for total of 67g. After 1 serving of General Mills – Count Chocula Cereal, 66g is needed for heart health. General Mills – Count Chocula Cereal provides 130g for 2,300g by leaving 2,170g for daily sodium intake. General Mills – Count Chocula Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Count Chocula Cereal is one of the possibilities. 23g is provided by General Mills – Count Chocula Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Count Chocula Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of General Mills – Count Chocula Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of General Mills – Count Chocula Cereal leaves 66g sugar for daily intake threshold of sugar. General Mills – Count Chocula Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of General Mills – Count Chocula Cereal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Count Chocula Cereal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Count Chocula Cereal.
There are similar foods to the General Mills – Count Chocula Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Count Chocula Cereal, Count Chocula Cereal, Count Chocula, Breakfast Cereal, and Whole Grain Count Chocula Cereal.
The nutrients table of the General Mills – Count Chocula Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Count Chocula Cereal |
Nutrient values for General Mills – Count Chocula Cereal |
|---|---|
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Serving size |
0.75 cup (27g) |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
9% |
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Protein percentage |
4% |
|
Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
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Potassium |
55 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
10 % |
|
Vitamin c |
10 % |
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Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for General Mills – Count Chocula Cereal?
The alternative foods for General Mills – Count Chocula Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Count Chocula Cereal are listed below.
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General Mills Wheaties – Wheaties is an alternative to General Mills – Count Chocula Cereal because it has 100 calories, similar to General Mills – Count Chocula Cereal. The General Mills Wheaties – Wheaties has more iron than General Mills – Count Chocula Cereal, and less calcium than General Mills – Count Chocula Cereal. The General Mills Wheaties – Wheaties has more protein than General Mills – Count Chocula Cereal. To learn more about General Mills Wheaties – Wheaties, read related food calories, and a nutrition guide.
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Post Cereal – Golden Crisp is an alternative to General Mills – Count Chocula Cereal because it has 100 calories, similar to General Mills – Count Chocula Cereal. The Post Cereal – Golden Crisp has less iron than General Mills – Count Chocula Cereal, and less calcium than General Mills – Count Chocula Cereal. The Post Cereal – Golden Crisp has similar protein to General Mills – Count Chocula Cereal. To learn more about Post Cereal – Golden Crisp, read related food calories, and a nutrition guide.
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Kellogg’s – Crunchy Nut (Roasted Nut & Honey) is an alternative to General Mills – Count Chocula Cereal because it has 100 calories, similar to General Mills – Count Chocula Cereal. The Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has similar iron to General Mills – Count Chocula Cereal, and less calcium than General Mills – Count Chocula Cereal. The Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has more protein than General Mills – Count Chocula Cereal. To learn more about Kellogg’s – Crunchy Nut (Roasted Nut & Honey), read related food calories, and a nutrition guide.
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General Mills – Fruity Cheerios is an alternative to General Mills – Count Chocula Cereal because it has 100 calories, similar to General Mills – Count Chocula Cereal. The General Mills – Fruity Cheerios has similar iron to General Mills – Count Chocula Cereal, and similar calcium to General Mills – Count Chocula Cereal. The General Mills – Fruity Cheerios has similar protein to General Mills – Count Chocula Cereal. To learn more about General Mills – Fruity Cheerios, read related food calories, and a nutrition guide.