General Mills – Fruity Cheerios is a General Mills type of food with 0.75 cup (27g) serving size that provides 100 calories. General Mills – Fruity Cheerios has 88% carbohydrate, and 9% fat, 4% protein in 100 gram of General Mills – Fruity Cheerios. General Mills – Fruity Cheerios nutrient values are 23 g carbohydrate, 1 g protein, and 1 g fat. General Mills – Fruity Cheerios has the vitamins A, and C within it. General Mills – Fruity Cheerios has 10 % vitamin A and 25 % vitamin C. General Mills – Fruity Cheerios has 135 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Fruity Cheerios has 2 g dietary fiber, and 9 g sugar. 1 serving of General Mills – Fruity Cheerios provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills – Fruity Cheerios provides 100g of 2,000 cal by leaving 1,900 cal.
General Mills – Fruity Cheerios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Fruity Cheerios provides 1g fat for total of 67g. After 1 serving of General Mills – Fruity Cheerios, 66g is needed for heart health. General Mills – Fruity Cheerios provides 135g for 2,300g by leaving 2,165g for daily sodium intake. General Mills – Fruity Cheerios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Fruity Cheerios is one of the possibilities. 23g is provided by General Mills – Fruity Cheerios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Fruity Cheerios leaves 227g carbohydrates for low-carb dieting. 1 serving of General Mills – Fruity Cheerios provides 9g sugar for daily 75g sugar intake. 1 serving of General Mills – Fruity Cheerios leaves 66g sugar for daily intake threshold of sugar. General Mills – Fruity Cheerios provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of General Mills – Fruity Cheerios 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Fruity Cheerios. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Fruity Cheerios.
There are similar foods to the General Mills – Fruity Cheerios in terms of nutrition, daily intake amount, and calorie amount. These are Fruity Cheerios, Fruity Cheerios, Fruity Cheerios, Fruity Cheerios Dry, and Cheerios Fruity Cereal.
The nutrients table of the General Mills – Fruity Cheerios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
General Mills – Fruity Cheerios |
Nutrient values for General Mills – Fruity Cheerios |
|---|---|
|
Serving size |
0.75 cup (27g) |
|
Calories |
100 |
|
Carbs percentage |
88% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
60 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for General Mills – Fruity Cheerios?
The alternative foods for General Mills – Fruity Cheerios involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Fruity Cheerios are listed below.
-
General Mills Wheaties – Wheaties is an alternative to General Mills – Fruity Cheerios because it has 100 calories, similar to General Mills – Fruity Cheerios. The General Mills Wheaties – Wheaties has more iron than General Mills – Fruity Cheerios, and less calcium than General Mills – Fruity Cheerios. The General Mills Wheaties – Wheaties has more protein than General Mills – Fruity Cheerios. To learn more about General Mills Wheaties – Wheaties, read related food calories, and a nutrition guide.
-
Post Cereal – Golden Crisp is an alternative to General Mills – Fruity Cheerios because it has 100 calories, similar to General Mills – Fruity Cheerios. The Post Cereal – Golden Crisp has less iron than General Mills – Fruity Cheerios, and less calcium than General Mills – Fruity Cheerios. The Post Cereal – Golden Crisp has similar protein to General Mills – Fruity Cheerios. To learn more about Post Cereal – Golden Crisp, read related food calories, and a nutrition guide.
-
Kellogg’s – Crunchy Nut (Roasted Nut & Honey) is an alternative to General Mills – Fruity Cheerios because it has 100 calories, similar to General Mills – Fruity Cheerios. The Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has similar iron to General Mills – Fruity Cheerios, and less calcium than General Mills – Fruity Cheerios. The Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has more protein than General Mills – Fruity Cheerios. To learn more about Kellogg’s – Crunchy Nut (Roasted Nut & Honey), read related food calories, and a nutrition guide.
-
General Mills – Count Chocula Cereal is an alternative to General Mills – Fruity Cheerios because it has 100 calories, similar to General Mills – Fruity Cheerios. The General Mills – Count Chocula Cereal has similar iron to General Mills – Fruity Cheerios, and similar calcium to General Mills – Fruity Cheerios. The General Mills – Count Chocula Cereal has similar protein to General Mills – Fruity Cheerios. To learn more about General Mills – Count Chocula Cereal, read related food calories, and a nutrition guide.