Kellogg’s – Crunchy Nut (Roasted Nut & Honey) is a Kellogg’s type of food with 0.75 cup (27g) serving size that provides 100 calories. Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Kellogg’s – Crunchy Nut (Roasted Nut & Honey). Kellogg’s – Crunchy Nut (Roasted Nut & Honey) nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has the vitamins A, and C within it. Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has 10 % vitamin A and 10 % vitamin C. Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has 95 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Crunchy Nut (Roasted Nut & Honey) has 2 g dietary fiber, and 10 g sugar. 1 serving of Kellogg’s – Crunchy Nut (Roasted Nut & Honey) provides 25 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kellogg’s – Crunchy Nut (Roasted Nut & Honey) provides 100g of 2,000 cal by leaving 1,900 cal.
Kellogg’s – Crunchy Nut (Roasted Nut & Honey) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Crunchy Nut (Roasted Nut & Honey) provides 1g fat for total of 67g. After 1 serving of Kellogg’s – Crunchy Nut (Roasted Nut & Honey), 66g is needed for heart health. Kellogg’s – Crunchy Nut (Roasted Nut & Honey) provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kellogg’s – Crunchy Nut (Roasted Nut & Honey) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Crunchy Nut (Roasted Nut & Honey) is one of the possibilities. 23g is provided by Kellogg’s – Crunchy Nut (Roasted Nut & Honey) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Crunchy Nut (Roasted Nut & Honey) leaves 227g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Crunchy Nut (Roasted Nut & Honey) provides 10g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Crunchy Nut (Roasted Nut & Honey) leaves 65g sugar for daily intake threshold of sugar. Kellogg’s – Crunchy Nut (Roasted Nut & Honey) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Crunchy Nut (Roasted Nut & Honey) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Crunchy Nut (Roasted Nut & Honey). Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Crunchy Nut (Roasted Nut & Honey).
There are similar foods to the Kellogg’s – Crunchy Nut (Roasted Nut & Honey) in terms of nutrition, daily intake amount, and calorie amount. These are Crunchy Nut (Roasted Nut & Honey), Roasted Nut & Honey, Crunchy Nut Roasted Nut & Honey, Crunchy Nut- Roasted Nut & Honey (O’s), and Roasted Nut & Honey.
The nutrients table of the Kellogg’s – Crunchy Nut (Roasted Nut & Honey) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Crunchy Nut (Roasted Nut & Honey) |
Nutrient values for Kellogg’s – Crunchy Nut (Roasted Nut & Honey) |
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Serving size |
0.75 cup (27g) |
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Calories |
100 |
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Carbs percentage |
84% |
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Fat percentage |
8% |
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Protein percentage |
7% |
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Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
95 mg |
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Potassium |
55 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
10 % |
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Calcium |
0 % |
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Iron |
25 % |
What are the alternative foods for Kellogg’s – Crunchy Nut (Roasted Nut & Honey)?
The alternative foods for Kellogg’s – Crunchy Nut (Roasted Nut & Honey) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Crunchy Nut (Roasted Nut & Honey) are listed below.
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General Mills Wheaties – Wheaties is an alternative to Kellogg’s – Crunchy Nut (Roasted Nut & Honey) because it has 100 calories, similar to Kellogg’s – Crunchy Nut (Roasted Nut & Honey). The General Mills Wheaties – Wheaties has more iron than Kellogg’s – Crunchy Nut (Roasted Nut & Honey), and more calcium than Kellogg’s – Crunchy Nut (Roasted Nut & Honey). The General Mills Wheaties – Wheaties has similar protein to Kellogg’s – Crunchy Nut (Roasted Nut & Honey). To learn more about General Mills Wheaties – Wheaties, read related food calories, and a nutrition guide.
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Post Cereal – Golden Crisp is an alternative to Kellogg’s – Crunchy Nut (Roasted Nut & Honey) because it has 100 calories, similar to Kellogg’s – Crunchy Nut (Roasted Nut & Honey). The Post Cereal – Golden Crisp has less iron than Kellogg’s – Crunchy Nut (Roasted Nut & Honey), and similar calcium to Kellogg’s – Crunchy Nut (Roasted Nut & Honey). The Post Cereal – Golden Crisp has less protein than Kellogg’s – Crunchy Nut (Roasted Nut & Honey). To learn more about Post Cereal – Golden Crisp, read related food calories, and a nutrition guide.
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General Mills – Fruity Cheerios is an alternative to Kellogg’s – Crunchy Nut (Roasted Nut & Honey) because it has 100 calories, similar to Kellogg’s – Crunchy Nut (Roasted Nut & Honey). The General Mills – Fruity Cheerios has similar iron to Kellogg’s – Crunchy Nut (Roasted Nut & Honey), and more calcium than Kellogg’s – Crunchy Nut (Roasted Nut & Honey). The General Mills – Fruity Cheerios has less protein than Kellogg’s – Crunchy Nut (Roasted Nut & Honey). To learn more about General Mills – Fruity Cheerios, read related food calories, and a nutrition guide.
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General Mills – Count Chocula Cereal is an alternative to Kellogg’s – Crunchy Nut (Roasted Nut & Honey) because it has 100 calories, similar to Kellogg’s – Crunchy Nut (Roasted Nut & Honey). The General Mills – Count Chocula Cereal has similar iron to Kellogg’s – Crunchy Nut (Roasted Nut & Honey), and more calcium than Kellogg’s – Crunchy Nut (Roasted Nut & Honey). The General Mills – Count Chocula Cereal has less protein than Kellogg’s – Crunchy Nut (Roasted Nut & Honey). To learn more about General Mills – Count Chocula Cereal, read related food calories, and a nutrition guide.