General Mills – Frosted Toast Crunch is a General Mills type of food with 30 g serving size that provides 120 calories. General Mills – Frosted Toast Crunch has 76% carbohydrate, and 21% fat, 3% protein in 100 gram of General Mills – Frosted Toast Crunch. General Mills – Frosted Toast Crunch nutrient values are 24 g carbohydrate, 1 g protein, and 3 g fat. General Mills – Frosted Toast Crunch has the vitamins A, and C within it. General Mills – Frosted Toast Crunch has 10 % vitamin A and 10 % vitamin C. General Mills – Frosted Toast Crunch has 170 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Frosted Toast Crunch has 1 g dietary fiber, and 9 g sugar. 1 serving of General Mills – Frosted Toast Crunch provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. General Mills – Frosted Toast Crunch provides 120g of 2,000 cal by leaving 1,880 cal.
General Mills – Frosted Toast Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Frosted Toast Crunch provides 3g fat for total of 67g. After 1 serving of General Mills – Frosted Toast Crunch, 64g is needed for heart health. General Mills – Frosted Toast Crunch provides 170g for 2,300g by leaving 2,130g for daily sodium intake. General Mills – Frosted Toast Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Frosted Toast Crunch is one of the possibilities. 24g is provided by General Mills – Frosted Toast Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Frosted Toast Crunch leaves 226g carbohydrates for low-carb dieting. 1 serving of General Mills – Frosted Toast Crunch provides 9g sugar for daily 75g sugar intake. 1 serving of General Mills – Frosted Toast Crunch leaves 66g sugar for daily intake threshold of sugar. General Mills – Frosted Toast Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of General Mills – Frosted Toast Crunch 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Frosted Toast Crunch. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Frosted Toast Crunch.
There are similar foods to the General Mills – Frosted Toast Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Toast Crunch, Frosted Cinamon Toast Crunch, Frosted Toast Crunch Cereal, Frosted Toast Crunch (Upc 016000430181), and Cinammon Toast Crunch.
The nutrients table of the General Mills – Frosted Toast Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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General Mills – Frosted Toast Crunch |
Nutrient values for General Mills – Frosted Toast Crunch |
|---|---|
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Serving size |
30 g |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
21% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for General Mills – Frosted Toast Crunch?
The alternative foods for General Mills – Frosted Toast Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Frosted Toast Crunch are listed below.
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black diamond – Old Cheddar is an alternative to General Mills – Frosted Toast Crunch because it has 120 calories, similar to General Mills – Frosted Toast Crunch. The black diamond – Old Cheddar has less iron than General Mills – Frosted Toast Crunch, and more calcium than General Mills – Frosted Toast Crunch. The black diamond – Old Cheddar has more protein than General Mills – Frosted Toast Crunch. To learn more about black diamond – Old Cheddar, read related food calories, and a nutrition guide.
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Quaker – Oatbran is an alternative to General Mills – Frosted Toast Crunch because it has 120 calories, similar to General Mills – Frosted Toast Crunch. The Quaker – Oatbran has less iron than General Mills – Frosted Toast Crunch, and less calcium than General Mills – Frosted Toast Crunch. The Quaker – Oatbran has more protein than General Mills – Frosted Toast Crunch. To learn more about Quaker – Oatbran, read related food calories, and a nutrition guide.
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Rodney’s – Animal Crackers is an alternative to General Mills – Frosted Toast Crunch because it has 120 calories, similar to General Mills – Frosted Toast Crunch. The Rodney’s – Animal Crackers has less iron than General Mills – Frosted Toast Crunch, and less calcium than General Mills – Frosted Toast Crunch. The Rodney’s – Animal Crackers has more protein than General Mills – Frosted Toast Crunch. To learn more about Rodney’s – Animal Crackers, read related food calories, and a nutrition guide.
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Puffins – Honey Rice Cereal is an alternative to General Mills – Frosted Toast Crunch because it has 120 calories, similar to General Mills – Frosted Toast Crunch. The Puffins – Honey Rice Cereal has less iron than General Mills – Frosted Toast Crunch, and similar calcium to General Mills – Frosted Toast Crunch. The Puffins – Honey Rice Cereal has more protein than General Mills – Frosted Toast Crunch. To learn more about Puffins – Honey Rice Cereal, read related food calories, and a nutrition guide.
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Pro force – Protein is an alternative to General Mills – Frosted Toast Crunch because it has 120 calories, similar to General Mills – Frosted Toast Crunch. The Pro force – Protein has less iron than General Mills – Frosted Toast Crunch, and more calcium than General Mills – Frosted Toast Crunch. The Pro force – Protein has more protein than General Mills – Frosted Toast Crunch. To learn more about Pro force – Protein, read related food calories, and a nutrition guide.