General Mills – Raisin Nut Bran is a General Mills type of food with 0.75 cup serving size that provides 180 calories. General Mills – Raisin Nut Bran has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of General Mills – Raisin Nut Bran. General Mills – Raisin Nut Bran nutrient values are 40 g carbohydrate, 3 g protein, and 3 g fat. General Mills – Raisin Nut Bran has the vitamins A, and C within it. General Mills – Raisin Nut Bran has 0 % vitamin A and 0 % vitamin C. General Mills – Raisin Nut Bran has 230 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Raisin Nut Bran has 5 g dietary fiber, and 14 g sugar. 1 serving of General Mills – Raisin Nut Bran provides 25 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. General Mills – Raisin Nut Bran provides 180g of 2,000 cal by leaving 1,820 cal.
General Mills – Raisin Nut Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Raisin Nut Bran provides 3g fat for total of 67g. After 1 serving of General Mills – Raisin Nut Bran, 64g is needed for heart health. General Mills – Raisin Nut Bran provides 230g for 2,300g by leaving 2,070g for daily sodium intake. General Mills – Raisin Nut Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Raisin Nut Bran is one of the possibilities. 40g is provided by General Mills – Raisin Nut Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Raisin Nut Bran leaves 210g carbohydrates for low-carb dieting. 1 serving of General Mills – Raisin Nut Bran provides 14g sugar for daily 75g sugar intake. 1 serving of General Mills – Raisin Nut Bran leaves 61g sugar for daily intake threshold of sugar. General Mills – Raisin Nut Bran provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of General Mills – Raisin Nut Bran 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Raisin Nut Bran. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of General Mills – Raisin Nut Bran.
There are similar foods to the General Mills – Raisin Nut Bran in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Nut Bran, Raisin Nut Bran, Raisin Nut Bran Cereal, Raisin Nut Bran, and Raisin Nut Bran (grams).
The nutrients table of the General Mills – Raisin Nut Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
General Mills – Raisin Nut Bran |
Nutrient values for General Mills – Raisin Nut Bran |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
180 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
40 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the alternative foods for General Mills – Raisin Nut Bran?
The alternative foods for General Mills – Raisin Nut Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Raisin Nut Bran are listed below.
-
Great grains – Cranberry Almond Crunch is an alternative to General Mills – Raisin Nut Bran because it has 180 calories, similar to General Mills – Raisin Nut Bran. The Great grains – Cranberry Almond Crunch has less iron than General Mills – Raisin Nut Bran, and less calcium than General Mills – Raisin Nut Bran. The Great grains – Cranberry Almond Crunch has more protein than General Mills – Raisin Nut Bran. To learn more about Great grains – Cranberry Almond Crunch, read related food calories, and a nutrition guide.
-
Great grains cereal – Cranberry Almond Crunch is an alternative to General Mills – Raisin Nut Bran because it has 180 calories, similar to General Mills – Raisin Nut Bran. The Great grains cereal – Cranberry Almond Crunch has less iron than General Mills – Raisin Nut Bran, and less calcium than General Mills – Raisin Nut Bran. The Great grains cereal – Cranberry Almond Crunch has more protein than General Mills – Raisin Nut Bran. To learn more about Great grains cereal – Cranberry Almond Crunch, read related food calories, and a nutrition guide.
-
Ronzoni – Noodles is an alternative to General Mills – Raisin Nut Bran because it has 180 calories, similar to General Mills – Raisin Nut Bran. The Ronzoni – Noodles has less iron than General Mills – Raisin Nut Bran, and more calcium than General Mills – Raisin Nut Bran. The Ronzoni – Noodles has more protein than General Mills – Raisin Nut Bran. To learn more about Ronzoni – Noodles, read related food calories, and a nutrition guide.
-
fresh and easy – Egg Salad is an alternative to General Mills – Raisin Nut Bran because it has 180 calories, similar to General Mills – Raisin Nut Bran. The fresh and easy – Egg Salad has less iron than General Mills – Raisin Nut Bran, and less calcium than General Mills – Raisin Nut Bran. The fresh and easy – Egg Salad has more protein than General Mills – Raisin Nut Bran. To learn more about fresh and easy – Egg Salad, read related food calories, and a nutrition guide.