Great grains cereal – Cranberry Almond Crunch is a Great grains cereal type of food with 0.75 cup serving size that provides 180 calories. Great grains cereal – Cranberry Almond Crunch has 77% carbohydrate, and 14% fat, 8% protein in 100 gram of Great grains cereal – Cranberry Almond Crunch. Great grains cereal – Cranberry Almond Crunch nutrient values are 37 g carbohydrate, 4 g protein, and 3 g fat. Great grains cereal – Cranberry Almond Crunch has the vitamins A, and C within it. Great grains cereal – Cranberry Almond Crunch has 15 % vitamin A and 20 % vitamin C. Great grains cereal – Cranberry Almond Crunch has 105 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great grains cereal – Cranberry Almond Crunch has 5 g dietary fiber, and 12 g sugar. 1 serving of Great grains cereal – Cranberry Almond Crunch provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Great grains cereal – Cranberry Almond Crunch provides 180g of 2,000 cal by leaving 1,820 cal.
Great grains cereal – Cranberry Almond Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great grains cereal – Cranberry Almond Crunch provides 3g fat for total of 67g. After 1 serving of Great grains cereal – Cranberry Almond Crunch, 64g is needed for heart health. Great grains cereal – Cranberry Almond Crunch provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Great grains cereal – Cranberry Almond Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great grains cereal – Cranberry Almond Crunch is one of the possibilities. 37g is provided by Great grains cereal – Cranberry Almond Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great grains cereal – Cranberry Almond Crunch leaves 213g carbohydrates for low-carb dieting. 1 serving of Great grains cereal – Cranberry Almond Crunch provides 12g sugar for daily 75g sugar intake. 1 serving of Great grains cereal – Cranberry Almond Crunch leaves 63g sugar for daily intake threshold of sugar. Great grains cereal – Cranberry Almond Crunch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great grains cereal – Cranberry Almond Crunch 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great grains cereal – Cranberry Almond Crunch. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Great grains cereal – Cranberry Almond Crunch.
There are similar foods to the Great grains cereal – Cranberry Almond Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Great Grains Cranberry Almond Crunch Cereal, Cranberry Almond Crunch Cereal, Great Grains Cereal – Cranberry Almond Crunch, Great Grains Cereal, Cranberry Almond Crunch, and Cranberry Almond Crunch.
The nutrients table of the Great grains cereal – Cranberry Almond Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great grains cereal – Cranberry Almond Crunch |
Nutrient values for Great grains cereal – Cranberry Almond Crunch |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
14% |
|
Protein percentage |
8% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
105 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Great grains cereal – Cranberry Almond Crunch?
The alternative foods for Great grains cereal – Cranberry Almond Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great grains cereal – Cranberry Almond Crunch are listed below.
-
Great grains – Cranberry Almond Crunch is an alternative to Great grains cereal – Cranberry Almond Crunch because it has 180 calories, similar to Great grains cereal – Cranberry Almond Crunch. The Great grains – Cranberry Almond Crunch has similar iron to Great grains cereal – Cranberry Almond Crunch, and similar calcium to Great grains cereal – Cranberry Almond Crunch. The Great grains – Cranberry Almond Crunch has similar protein to Great grains cereal – Cranberry Almond Crunch. To learn more about Great grains – Cranberry Almond Crunch, read related food calories, and a nutrition guide.
-
Ronzoni – Noodles is an alternative to Great grains cereal – Cranberry Almond Crunch because it has 180 calories, similar to Great grains cereal – Cranberry Almond Crunch. The Ronzoni – Noodles has similar iron to Great grains cereal – Cranberry Almond Crunch, and more calcium than Great grains cereal – Cranberry Almond Crunch. The Ronzoni – Noodles has more protein than Great grains cereal – Cranberry Almond Crunch. To learn more about Ronzoni – Noodles, read related food calories, and a nutrition guide.
-
General Mills – Raisin Nut Bran is an alternative to Great grains cereal – Cranberry Almond Crunch because it has 180 calories, similar to Great grains cereal – Cranberry Almond Crunch. The General Mills – Raisin Nut Bran has more iron than Great grains cereal – Cranberry Almond Crunch, and more calcium than Great grains cereal – Cranberry Almond Crunch. The General Mills – Raisin Nut Bran has less protein than Great grains cereal – Cranberry Almond Crunch. To learn more about General Mills – Raisin Nut Bran, read related food calories, and a nutrition guide.
-
fresh and easy – Egg Salad is an alternative to Great grains cereal – Cranberry Almond Crunch because it has 180 calories, similar to Great grains cereal – Cranberry Almond Crunch. The fresh and easy – Egg Salad has less iron than Great grains cereal – Cranberry Almond Crunch, and similar calcium to Great grains cereal – Cranberry Almond Crunch. The fresh and easy – Egg Salad has more protein than Great grains cereal – Cranberry Almond Crunch. To learn more about fresh and easy – Egg Salad, read related food calories, and a nutrition guide.