Ronzoni – Noodles is a Ronzoni type of food with 0.75 cup serving size that provides 180 calories. Ronzoni – Noodles has 81% carbohydrate, and 5% fat, 15% protein in 100 gram of Ronzoni – Noodles. Ronzoni – Noodles nutrient values are 39 g carbohydrate, 7 g protein, and 1 g fat. Ronzoni – Noodles has the vitamins A, and C within it. Ronzoni – Noodles has 0 % vitamin A and 0 % vitamin C. Ronzoni – Noodles has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ronzoni – Noodles has 6 g dietary fiber, and 1 g sugar. 1 serving of Ronzoni – Noodles provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ronzoni – Noodles provides 180g of 2,000 cal by leaving 1,820 cal.
Ronzoni – Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ronzoni – Noodles provides 1g fat for total of 67g. After 1 serving of Ronzoni – Noodles, 66g is needed for heart health. Ronzoni – Noodles provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Ronzoni – Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ronzoni – Noodles is one of the possibilities. 39g is provided by Ronzoni – Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ronzoni – Noodles leaves 211g carbohydrates for low-carb dieting. 1 serving of Ronzoni – Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of Ronzoni – Noodles leaves 74g sugar for daily intake threshold of sugar. Ronzoni – Noodles provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ronzoni – Noodles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ronzoni – Noodles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ronzoni – Noodles.
There are similar foods to the Ronzoni – Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Elbow Noodles, Penne Noodles, Lasagna Noodles, Lasanga Noodles, and Egg Noodles.
The nutrients table of the Ronzoni – Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ronzoni – Noodles |
Nutrient values for Ronzoni – Noodles |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
180 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Ronzoni – Noodles?
The alternative foods for Ronzoni – Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ronzoni – Noodles are listed below.
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Great grains – Cranberry Almond Crunch is an alternative to Ronzoni – Noodles because it has 180 calories, similar to Ronzoni – Noodles. The Great grains – Cranberry Almond Crunch has similar iron to Ronzoni – Noodles, and less calcium than Ronzoni – Noodles. The Great grains – Cranberry Almond Crunch has less protein than Ronzoni – Noodles. To learn more about Great grains – Cranberry Almond Crunch, read related food calories, and a nutrition guide.
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Great grains cereal – Cranberry Almond Crunch is an alternative to Ronzoni – Noodles because it has 180 calories, similar to Ronzoni – Noodles. The Great grains cereal – Cranberry Almond Crunch has similar iron to Ronzoni – Noodles, and less calcium than Ronzoni – Noodles. The Great grains cereal – Cranberry Almond Crunch has less protein than Ronzoni – Noodles. To learn more about Great grains cereal – Cranberry Almond Crunch, read related food calories, and a nutrition guide.
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General Mills – Raisin Nut Bran is an alternative to Ronzoni – Noodles because it has 180 calories, similar to Ronzoni – Noodles. The General Mills – Raisin Nut Bran has more iron than Ronzoni – Noodles, and less calcium than Ronzoni – Noodles. The General Mills – Raisin Nut Bran has less protein than Ronzoni – Noodles. To learn more about General Mills – Raisin Nut Bran, read related food calories, and a nutrition guide.
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fresh and easy – Egg Salad is an alternative to Ronzoni – Noodles because it has 180 calories, similar to Ronzoni – Noodles. The fresh and easy – Egg Salad has less iron than Ronzoni – Noodles, and less calcium than Ronzoni – Noodles. The fresh and easy – Egg Salad has more protein than Ronzoni – Noodles. To learn more about fresh and easy – Egg Salad, read related food calories, and a nutrition guide.