General Mills – Total is a General Mills type of food with 0.75 cup serving size that provides 100 calories. General Mills – Total has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of General Mills – Total. General Mills – Total nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. General Mills – Total has the vitamins A, and C within it. General Mills – Total has 10 % vitamin A and 100 % vitamin C. General Mills – Total has 140 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. General Mills – Total has 3 g dietary fiber, and 5 g sugar. 1 serving of General Mills – Total provides 100 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. General Mills – Total provides 100g of 2,000 cal by leaving 1,900 cal.
General Mills – Total and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. General Mills – Total provides –g fat for total of 67g. After 1 serving of General Mills – Total, 67g is needed for heart health. General Mills – Total provides 140g for 2,300g by leaving 2,160g for daily sodium intake. General Mills – Total causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with General Mills – Total is one of the possibilities. 22g is provided by General Mills – Total for the daily 250g carbohydrates intake for low-carb diet. 1 serving of General Mills – Total leaves 228g carbohydrates for low-carb dieting. 1 serving of General Mills – Total provides 5g sugar for daily 75g sugar intake. 1 serving of General Mills – Total leaves 70g sugar for daily intake threshold of sugar. General Mills – Total provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of General Mills – Total 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of General Mills – Total. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of General Mills – Total.
There are similar foods to the General Mills – Total in terms of nutrition, daily intake amount, and calorie amount. These are Total, Total Cereal, Total Cereal, Total Rasin Bran, and Raisin Brand.
The nutrients table of the General Mills – Total with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
General Mills – Total |
Nutrient values for General Mills – Total |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
100 % |
|
Calcium |
100 % |
|
Iron |
100 % |
What are the alternative foods for General Mills – Total?
The alternative foods for General Mills – Total involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to General Mills – Total are listed below.
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Kellogg’s – Jif Peanut Butter Cereal is an alternative to General Mills – Total because it has 100 calories, similar to General Mills – Total. The Kellogg’s – Jif Peanut Butter Cereal has less iron than General Mills – Total, and less calcium than General Mills – Total. The Kellogg’s – Jif Peanut Butter Cereal has similar protein to General Mills – Total. To learn more about Kellogg’s – Jif Peanut Butter Cereal, read related food calories, and a nutrition guide.
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Wegmans Organic – Chocolaty Corn Crunch Cereal is an alternative to General Mills – Total because it has 100 calories, similar to General Mills – Total. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less iron than General Mills – Total, and less calcium than General Mills – Total. The Wegmans Organic – Chocolaty Corn Crunch Cereal has less protein than General Mills – Total. To learn more about Wegmans Organic – Chocolaty Corn Crunch Cereal, read related food calories, and a nutrition guide.
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Kroger – Cocoa Puffed Cereal is an alternative to General Mills – Total because it has 100 calories, similar to General Mills – Total. The Kroger – Cocoa Puffed Cereal has less iron than General Mills – Total, and less calcium than General Mills – Total. The Kroger – Cocoa Puffed Cereal has less protein than General Mills – Total. To learn more about Kroger – Cocoa Puffed Cereal, read related food calories, and a nutrition guide.
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Frosted Cheerios – Cereal is an alternative to General Mills – Total because it has 100 calories, similar to General Mills – Total. The Frosted Cheerios – Cereal has less iron than General Mills – Total, and less calcium than General Mills – Total. The Frosted Cheerios – Cereal has similar protein to General Mills – Total. To learn more about Frosted Cheerios – Cereal, read related food calories, and a nutrition guide.
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Total – Whole Grain Cereal is an alternative to General Mills – Total because it has 100 calories, similar to General Mills – Total. The Total – Whole Grain Cereal has similar iron to General Mills – Total, and similar calcium to General Mills – Total. The Total – Whole Grain Cereal has similar protein to General Mills – Total. To learn more about Total – Whole Grain Cereal, read related food calories, and a nutrition guide.