The Generic – Apple – Medium Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Generic – Apple – Medium is a Generic type of food with 6 oz, 182g serving size that provides 95 calories. Generic – Apple – Medium has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Generic – Apple – Medium. Generic – Apple – Medium nutrient values are 25 g carbohydrate, 0 g protein, and 0 g fat. Generic – Apple – Medium has the vitamins A, and C within it. Generic – Apple – Medium has 1 % vitamin A and 14 % vitamin C. Generic – Apple – Medium has 2 mg sodium, 195 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – Apple – Medium has 4 g dietary fiber, and 19 g sugar. 1 serving of Generic – Apple – Medium provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – Apple – Medium provides 95g of 2,000 cal by leaving 1,905 cal.

 

Generic – Apple – Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Apple – Medium provides –g fat for total of 67g. After 1 serving of Generic – Apple – Medium, 67g is needed for heart health. Generic – Apple – Medium provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Generic – Apple – Medium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Generic – Apple – Medium is one of the possibilities. 25g is provided by Generic – Apple – Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Apple – Medium leaves 225g carbohydrates for low-carb dieting. 1 serving of Generic – Apple – Medium provides 19g sugar for daily 75g sugar intake. 1 serving of Generic – Apple – Medium leaves 56g sugar for daily intake threshold of sugar. Generic – Apple – Medium provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Generic – Apple – Medium 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Apple – Medium. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Apple – Medium.

 

There are similar foods to the Generic – Apple – Medium in terms of nutrition, daily intake amount, and calorie amount. These are Apple – Medium, Cortland Apple – Medium, Breaburn Apple – Medium, Kiku Apple Medium, and Medium Piñata Apple.

 

The nutrients table of the Generic – Apple – Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Generic – Apple – Medium	Nutrient values for Generic – Apple – Medium
Serving size	6 oz, 182g
Calories	95
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	25 g
Dietary fiber	4 g
Sugar	19 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	2 mg
Potassium	195 mg
Cholesterol	0 mg
Vitamin a	1 %
Vitamin c	14 %
Calcium	1 %
Iron	1 %

What are the similar foods to Generic – Apple – Medium?

The similar foods to Generic – Apple – Medium involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Generic – Apple – Medium are listed below.

1. Zhong zaraTang is a similar nourishment to Generic – Apple – Medium because both of the Generic – Apple – Medium and Zhong zaraTang are from Generic. The Generic – Apple – Medium has less calories than Zhong zaraTang because Generic – Apple – Medium has 95 calories, and it is 292 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Generic – Apple – Medium, and less calcium than Generic – Apple – Medium. The Zhong zaraTang has similar protein to Generic – Apple – Medium. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Generic – Apple – Medium because both of the Generic – Apple – Medium and kinsai(Sheng ) are from Generic. The Generic – Apple – Medium has more calories than kinsai(Sheng ) because Generic – Apple – Medium has 95 calories, and it is 76 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than Generic – Apple – Medium, and more calcium than Generic – Apple – Medium. The kinsai(Sheng ) has more protein than Generic – Apple – Medium. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Generic – Apple – Medium because both of the Generic – Apple – Medium and mizukakenaZi are from Generic. The Generic – Apple – Medium has more calories than mizukakenaZi because Generic – Apple – Medium has 95 calories, and it is 63 more calories than mizukakenaZi . The mizukakenaZi has more iron than Generic – Apple – Medium, and more calcium than Generic – Apple – Medium. The mizukakenaZi has more protein than Generic – Apple – Medium. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Generic – Apple – Medium because both of the Generic – Apple – Medium and kokonatsutsuuota are from Generic. The Generic – Apple – Medium has more calories than kokonatsutsuuota because Generic – Apple – Medium has 95 calories, and it is 75 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Generic – Apple – Medium, and similar calcium to Generic – Apple – Medium. The kokonatsutsuuota has similar protein to Generic – Apple – Medium. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Generic – Apple – Medium because both of the Generic – Apple – Medium and kiyabia are from Generic. The Generic – Apple – Medium has less calories than kiyabia because Generic – Apple – Medium has 95 calories, and it is 168 less calories than kiyabia. The kiyabia has more iron than Generic – Apple – Medium, and less calcium than Generic – Apple – Medium. The kiyabia has more protein than Generic – Apple – Medium. To learn more about kiyabia, read related food calories, and a nutrition guide.