Generic – Sweet Potato is a Generic type of food with 100 grams serving size that provides 86 calories. Generic – Sweet Potato has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Generic – Sweet Potato. Generic – Sweet Potato nutrient values are 20 g carbohydrate, 1 g protein, and 0 g fat. Generic – Sweet Potato has the vitamins A, and C within it. Generic – Sweet Potato has 283 % vitamin A and 4 % vitamin C. Generic – Sweet Potato has 55 mg sodium, 337 mg potassium, 0 mg cholesterol, and 0 g trans fat. Generic – Sweet Potato has 3 g dietary fiber, and 4 g sugar. 1 serving of Generic – Sweet Potato provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Generic – Sweet Potato provides 86g of 2,000 cal by leaving 1,914 cal.
Generic – Sweet Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Generic – Sweet Potato provides –g fat for total of 67g. After 1 serving of Generic – Sweet Potato, 67g is needed for heart health. Generic – Sweet Potato provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Generic – Sweet Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Generic – Sweet Potato is one of the possibilities. 20g is provided by Generic – Sweet Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Generic – Sweet Potato leaves 230g carbohydrates for low-carb dieting. 1 serving of Generic – Sweet Potato provides 4g sugar for daily 75g sugar intake. 1 serving of Generic – Sweet Potato leaves 71g sugar for daily intake threshold of sugar. Generic – Sweet Potato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Generic – Sweet Potato 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Generic – Sweet Potato. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Generic – Sweet Potato.
There are similar foods to the Generic – Sweet Potato in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato, Potato, Sweet, Sweet Potato, Sweet Potato Medium Size, and Sweet Potato 130g.
The nutrients table of the Generic – Sweet Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Generic – Sweet Potato |
Nutrient values for Generic – Sweet Potato |
|---|---|
|
Serving size |
100 grams |
|
Calories |
86 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
337 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
283 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to Generic – Sweet Potato?
The similar foods to Generic – Sweet Potato involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Generic – Sweet Potato are listed below.
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Zhong zaraTang is a similar nourishment to Generic – Sweet Potato because both of the Generic – Sweet Potato and Zhong zaraTang are from Generic. The Generic – Sweet Potato has less calories than Zhong zaraTang because Generic – Sweet Potato has 86 calories, and it is 301 less calories than Zhong zaraTang . The Zhong zaraTang has less iron than Generic – Sweet Potato, and less calcium than Generic – Sweet Potato. The Zhong zaraTang has less protein than Generic – Sweet Potato. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Generic – Sweet Potato because both of the Generic – Sweet Potato and kinsai(Sheng ) are from Generic. The Generic – Sweet Potato has more calories than kinsai(Sheng ) because Generic – Sweet Potato has 86 calories, and it is 67 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Generic – Sweet Potato, and more calcium than Generic – Sweet Potato. The kinsai(Sheng ) has similar protein to Generic – Sweet Potato. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Generic – Sweet Potato because both of the Generic – Sweet Potato and mizukakenaZi are from Generic. The Generic – Sweet Potato has more calories than mizukakenaZi because Generic – Sweet Potato has 86 calories, and it is 54 more calories than mizukakenaZi . The mizukakenaZi has more iron than Generic – Sweet Potato, and more calcium than Generic – Sweet Potato. The mizukakenaZi has more protein than Generic – Sweet Potato. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Generic – Sweet Potato because both of the Generic – Sweet Potato and kokonatsutsuuota are from Generic. The Generic – Sweet Potato has more calories than kokonatsutsuuota because Generic – Sweet Potato has 86 calories, and it is 66 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Generic – Sweet Potato, and less calcium than Generic – Sweet Potato. The kokonatsutsuuota has less protein than Generic – Sweet Potato. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Generic – Sweet Potato because both of the Generic – Sweet Potato and kiyabia are from Generic. The Generic – Sweet Potato has less calories than kiyabia because Generic – Sweet Potato has 86 calories, and it is 177 less calories than kiyabia. The kiyabia has more iron than Generic – Sweet Potato, and less calcium than Generic – Sweet Potato. The kiyabia has more protein than Generic – Sweet Potato. To learn more about kiyabia, read related food calories, and a nutrition guide.