Geng Mi (Ji Pin Jing Mi ) is a Generic type of food with 100 g serving size that provides 337 calories. Geng Mi (Ji Pin Jing Mi ) has 90% carbohydrate, and 3% fat, 7% protein in 100 gram of Geng Mi (Ji Pin Jing Mi ). Geng Mi (Ji Pin Jing Mi ) nutrient values are 78 g carbohydrate, 6 g protein, and 1 g fat. Geng Mi (Ji Pin Jing Mi ) has the vitamins A, and C within it. Geng Mi (Ji Pin Jing Mi ) has — % vitamin A and — % vitamin C. Geng Mi (Ji Pin Jing Mi ) has 2 mg sodium, 86 mg potassium, — mg cholesterol, and — g trans fat. Geng Mi (Ji Pin Jing Mi ) has 2 g dietary fiber, and — g sugar. 1 serving of Geng Mi (Ji Pin Jing Mi ) provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Geng Mi (Ji Pin Jing Mi ) provides 337g of 2,000 cal by leaving 1,663 cal.
Geng Mi (Ji Pin Jing Mi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Geng Mi (Ji Pin Jing Mi ) provides 1g fat for total of 67g. After 1 serving of Geng Mi (Ji Pin Jing Mi ), 66g is needed for heart health. Geng Mi (Ji Pin Jing Mi ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Geng Mi (Ji Pin Jing Mi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Geng Mi (Ji Pin Jing Mi ) is one of the possibilities. 78g is provided by Geng Mi (Ji Pin Jing Mi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Geng Mi (Ji Pin Jing Mi ) leaves 172g carbohydrates for low-carb dieting. 1 serving of Geng Mi (Ji Pin Jing Mi ) provides –g sugar for daily 75g sugar intake. 1 serving of Geng Mi (Ji Pin Jing Mi ) leaves 75g sugar for daily intake threshold of sugar. Geng Mi (Ji Pin Jing Mi ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Geng Mi (Ji Pin Jing Mi ) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Geng Mi (Ji Pin Jing Mi ). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Geng Mi (Ji Pin Jing Mi ).
There are similar foods to the Geng Mi (Ji Pin Jing Mi ) in terms of nutrition, daily intake amount, and calorie amount. These are 梗米（西域王米）, 台梗米, 米精, 台梗九號米, and 胚芽精米.
The nutrients table of the Geng Mi (Ji Pin Jing Mi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Geng Mi (Ji Pin Jing Mi ) |
Nutrient values for Geng Mi (Ji Pin Jing Mi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
337 |
|
Carbs percentage |
90% |
|
Fat percentage |
3% |
|
Protein percentage |
7% |
|
Carbs |
78 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
2 mg |
|
Potassium |
86 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Geng Mi (Ji Pin Jing Mi )?
The alternative foods for Geng Mi (Ji Pin Jing Mi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Geng Mi (Ji Pin Jing Mi ) are listed below.
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La Ji Chi (Ken De Ji ) is an alternative to Geng Mi (Ji Pin Jing Mi ) because it has 337 calories, similar to Geng Mi (Ji Pin Jing Mi ). The La Ji Chi (Ken De Ji ) has more iron than Geng Mi (Ji Pin Jing Mi ), and more calcium than Geng Mi (Ji Pin Jing Mi ). The La Ji Chi (Ken De Ji ) has more protein than Geng Mi (Ji Pin Jing Mi ). To learn more about La Ji Chi (Ken De Ji ), read related food calories, and a nutrition guide.
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Guo Chan Xiao Mai is an alternative to Geng Mi (Ji Pin Jing Mi ) because it has 337 calories, similar to Geng Mi (Ji Pin Jing Mi ). The Guo Chan Xiao Mai has more iron than Geng Mi (Ji Pin Jing Mi ), and more calcium than Geng Mi (Ji Pin Jing Mi ). The Guo Chan Xiao Mai has more protein than Geng Mi (Ji Pin Jing Mi ). To learn more about Guo Chan Xiao Mai , read related food calories, and a nutrition guide.
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Ma Ling Shu Fen is an alternative to Geng Mi (Ji Pin Jing Mi ) because it has 337 calories, similar to Geng Mi (Ji Pin Jing Mi ). The Ma Ling Shu Fen has more iron than Geng Mi (Ji Pin Jing Mi ), and more calcium than Geng Mi (Ji Pin Jing Mi ). The Ma Ling Shu Fen has more protein than Geng Mi (Ji Pin Jing Mi ). To learn more about Ma Ling Shu Fen , read related food calories, and a nutrition guide.
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Ma Ling Shu Ding (Tuo Shui ) is an alternative to Geng Mi (Ji Pin Jing Mi ) because it has 337 calories, similar to Geng Mi (Ji Pin Jing Mi ). The Ma Ling Shu Ding (Tuo Shui ) has more iron than Geng Mi (Ji Pin Jing Mi ), and more calcium than Geng Mi (Ji Pin Jing Mi ). The Ma Ling Shu Ding (Tuo Shui ) has less protein than Geng Mi (Ji Pin Jing Mi ). To learn more about Ma Ling Shu Ding (Tuo Shui ), read related food calories, and a nutrition guide.
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Hong Dou Zhou is an alternative to Geng Mi (Ji Pin Jing Mi ) because it has 337 calories, similar to Geng Mi (Ji Pin Jing Mi ). The Hong Dou Zhou has more iron than Geng Mi (Ji Pin Jing Mi ), and more calcium than Geng Mi (Ji Pin Jing Mi ). The Hong Dou Zhou has more protein than Geng Mi (Ji Pin Jing Mi ). To learn more about Hong Dou Zhou , read related food calories, and a nutrition guide.