Ma Ling Shu Fen is a Generic type of food with 100 g serving size that provides 337 calories. Ma Ling Shu Fen has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Ma Ling Shu Fen . Ma Ling Shu Fen nutrient values are 77 g carbohydrate, 7 g protein, and 0 g fat. Ma Ling Shu Fen has the vitamins A, and C within it. Ma Ling Shu Fen has 0 % vitamin A and — % vitamin C. Ma Ling Shu Fen has 4 mg sodium, 1075 mg potassium, — mg cholesterol, and — g trans fat. Ma Ling Shu Fen has 1 g dietary fiber, and — g sugar. 1 serving of Ma Ling Shu Fen provides 59 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ma Ling Shu Fen provides 337g of 2,000 cal by leaving 1,663 cal.
Ma Ling Shu Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ma Ling Shu Fen provides –g fat for total of 67g. After 1 serving of Ma Ling Shu Fen , 67g is needed for heart health. Ma Ling Shu Fen provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Ma Ling Shu Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ma Ling Shu Fen is one of the possibilities. 77g is provided by Ma Ling Shu Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ma Ling Shu Fen leaves 173g carbohydrates for low-carb dieting. 1 serving of Ma Ling Shu Fen provides –g sugar for daily 75g sugar intake. 1 serving of Ma Ling Shu Fen leaves 75g sugar for daily intake threshold of sugar. Ma Ling Shu Fen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ma Ling Shu Fen 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ma Ling Shu Fen . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Ma Ling Shu Fen .
There are similar foods to the Ma Ling Shu Fen in terms of nutrition, daily intake amount, and calorie amount. These are 马铃薯全粉, 马铃薯粉, 马铃薯宽粉, 宽粉, and 六泉坊.
The nutrients table of the Ma Ling Shu Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ma Ling Shu Fen |
Nutrient values for Ma Ling Shu Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
337 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
77 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
4 mg |
|
Potassium |
1075 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
17 % |
|
Iron |
59 % |
What are the alternative foods for Ma Ling Shu Fen ?
The alternative foods for Ma Ling Shu Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ma Ling Shu Fen are listed below.
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La Ji Chi (Ken De Ji ) is an alternative to Ma Ling Shu Fen because it has 337 calories, similar to Ma Ling Shu Fen . The La Ji Chi (Ken De Ji ) has less iron than Ma Ling Shu Fen , and less calcium than Ma Ling Shu Fen . The La Ji Chi (Ken De Ji ) has more protein than Ma Ling Shu Fen . To learn more about La Ji Chi (Ken De Ji ), read related food calories, and a nutrition guide.
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Guo Chan Xiao Mai is an alternative to Ma Ling Shu Fen because it has 337 calories, similar to Ma Ling Shu Fen . The Guo Chan Xiao Mai has less iron than Ma Ling Shu Fen , and less calcium than Ma Ling Shu Fen . The Guo Chan Xiao Mai has more protein than Ma Ling Shu Fen . To learn more about Guo Chan Xiao Mai , read related food calories, and a nutrition guide.
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Geng Mi (Ji Pin Jing Mi ) is an alternative to Ma Ling Shu Fen because it has 337 calories, similar to Ma Ling Shu Fen . The Geng Mi (Ji Pin Jing Mi ) has less iron than Ma Ling Shu Fen , and less calcium than Ma Ling Shu Fen . The Geng Mi (Ji Pin Jing Mi ) has less protein than Ma Ling Shu Fen . To learn more about Geng Mi (Ji Pin Jing Mi ), read related food calories, and a nutrition guide.
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Ma Ling Shu Ding (Tuo Shui ) is an alternative to Ma Ling Shu Fen because it has 337 calories, similar to Ma Ling Shu Fen . The Ma Ling Shu Ding (Tuo Shui ) has less iron than Ma Ling Shu Fen , and less calcium than Ma Ling Shu Fen . The Ma Ling Shu Ding (Tuo Shui ) has less protein than Ma Ling Shu Fen . To learn more about Ma Ling Shu Ding (Tuo Shui ), read related food calories, and a nutrition guide.
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Hong Dou Zhou is an alternative to Ma Ling Shu Fen because it has 337 calories, similar to Ma Ling Shu Fen . The Hong Dou Zhou has less iron than Ma Ling Shu Fen , and less calcium than Ma Ling Shu Fen . The Hong Dou Zhou has more protein than Ma Ling Shu Fen . To learn more about Hong Dou Zhou , read related food calories, and a nutrition guide.