Hong Dou Zhou is a Generic type of food with 100 g serving size that provides 337 calories. Hong Dou Zhou has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Hong Dou Zhou . Hong Dou Zhou nutrient values are 74 g carbohydrate, 10 g protein, and 0 g fat. Hong Dou Zhou has the vitamins A, and C within it. Hong Dou Zhou has 0 % vitamin A and — % vitamin C. Hong Dou Zhou has 3 mg sodium, 292 mg potassium, — mg cholesterol, and — g trans fat. Hong Dou Zhou has 2 g dietary fiber, and — g sugar. 1 serving of Hong Dou Zhou provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hong Dou Zhou provides 337g of 2,000 cal by leaving 1,663 cal.
Hong Dou Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Dou Zhou provides –g fat for total of 67g. After 1 serving of Hong Dou Zhou , 67g is needed for heart health. Hong Dou Zhou provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Hong Dou Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Dou Zhou is one of the possibilities. 74g is provided by Hong Dou Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Dou Zhou leaves 176g carbohydrates for low-carb dieting. 1 serving of Hong Dou Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Dou Zhou leaves 75g sugar for daily intake threshold of sugar. Hong Dou Zhou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hong Dou Zhou 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Dou Zhou . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Hong Dou Zhou .
There are similar foods to the Hong Dou Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 百合莲子红豆粥, 红豆薏仁粥, 红豆粥, 薏仁红豆粥, and 红豆薏米粥.
The nutrients table of the Hong Dou Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Dou Zhou |
Nutrient values for Hong Dou Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
337 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
74 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
3 mg |
|
Potassium |
292 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Hong Dou Zhou ?
The alternative foods for Hong Dou Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Dou Zhou are listed below.
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La Ji Chi (Ken De Ji ) is an alternative to Hong Dou Zhou because it has 337 calories, similar to Hong Dou Zhou . The La Ji Chi (Ken De Ji ) has less iron than Hong Dou Zhou , and less calcium than Hong Dou Zhou . The La Ji Chi (Ken De Ji ) has more protein than Hong Dou Zhou . To learn more about La Ji Chi (Ken De Ji ), read related food calories, and a nutrition guide.
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Guo Chan Xiao Mai is an alternative to Hong Dou Zhou because it has 337 calories, similar to Hong Dou Zhou . The Guo Chan Xiao Mai has less iron than Hong Dou Zhou , and similar calcium to Hong Dou Zhou . The Guo Chan Xiao Mai has similar protein to Hong Dou Zhou . To learn more about Guo Chan Xiao Mai , read related food calories, and a nutrition guide.
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Geng Mi (Ji Pin Jing Mi ) is an alternative to Hong Dou Zhou because it has 337 calories, similar to Hong Dou Zhou . The Geng Mi (Ji Pin Jing Mi ) has less iron than Hong Dou Zhou , and less calcium than Hong Dou Zhou . The Geng Mi (Ji Pin Jing Mi ) has less protein than Hong Dou Zhou . To learn more about Geng Mi (Ji Pin Jing Mi ), read related food calories, and a nutrition guide.
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Ma Ling Shu Fen is an alternative to Hong Dou Zhou because it has 337 calories, similar to Hong Dou Zhou . The Ma Ling Shu Fen has more iron than Hong Dou Zhou , and more calcium than Hong Dou Zhou . The Ma Ling Shu Fen has less protein than Hong Dou Zhou . To learn more about Ma Ling Shu Fen , read related food calories, and a nutrition guide.
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Ma Ling Shu Ding (Tuo Shui ) is an alternative to Hong Dou Zhou because it has 337 calories, similar to Hong Dou Zhou . The Ma Ling Shu Ding (Tuo Shui ) has less iron than Hong Dou Zhou , and more calcium than Hong Dou Zhou . The Ma Ling Shu Ding (Tuo Shui ) has less protein than Hong Dou Zhou . To learn more about Ma Ling Shu Ding (Tuo Shui ), read related food calories, and a nutrition guide.