Geng Nuo Mi is a Generic type of food with 100 g serving size that provides 343 calories. Geng Nuo Mi has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Geng Nuo Mi . Geng Nuo Mi nutrient values are 76 g carbohydrate, 7 g protein, and 0 g fat. Geng Nuo Mi has the vitamins A, and C within it. Geng Nuo Mi has — % vitamin A and — % vitamin C. Geng Nuo Mi has 2 mg sodium, 125 mg potassium, — mg cholesterol, and — g trans fat. Geng Nuo Mi has 0 g dietary fiber, and — g sugar. 1 serving of Geng Nuo Mi provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Geng Nuo Mi provides 343g of 2,000 cal by leaving 1,657 cal.
Geng Nuo Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Geng Nuo Mi provides –g fat for total of 67g. After 1 serving of Geng Nuo Mi , 67g is needed for heart health. Geng Nuo Mi provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Geng Nuo Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Geng Nuo Mi is one of the possibilities. 76g is provided by Geng Nuo Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Geng Nuo Mi leaves 174g carbohydrates for low-carb dieting. 1 serving of Geng Nuo Mi provides –g sugar for daily 75g sugar intake. 1 serving of Geng Nuo Mi leaves 75g sugar for daily intake threshold of sugar. Geng Nuo Mi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Geng Nuo Mi 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Geng Nuo Mi . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Geng Nuo Mi .
There are similar foods to the Geng Nuo Mi in terms of nutrition, daily intake amount, and calorie amount. These are 粳糯米, *#生,白粳糯米(台粳糯1號粳米),圓糯米., *#生,白粳糯米(台粳糯1號粳米),圓糯米., *#糯米（粳糯）., and *#生,白粳糯米(台中189號粳米),圓糯米..
The nutrients table of the Geng Nuo Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Geng Nuo Mi |
Nutrient values for Geng Nuo Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
343 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
76 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
2 mg |
|
Potassium |
125 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Geng Nuo Mi ?
The alternative foods for Geng Nuo Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Geng Nuo Mi are listed below.
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Ba Si Bi Qi He is an alternative to Geng Nuo Mi because it has 343 calories, similar to Geng Nuo Mi . The Ba Si Bi Qi He has less iron than Geng Nuo Mi , and similar calcium to Geng Nuo Mi . The Ba Si Bi Qi He has less protein than Geng Nuo Mi . To learn more about Ba Si Bi Qi He , read related food calories, and a nutrition guide.
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Wan Xian (Biao Er ) is an alternative to Geng Nuo Mi because it has 343 calories, similar to Geng Nuo Mi . The Wan Xian (Biao Er ) has more iron than Geng Nuo Mi , and less calcium than Geng Nuo Mi . The Wan Xian (Biao Er ) has more protein than Geng Nuo Mi . To learn more about Wan Xian (Biao Er ), read related food calories, and a nutrition guide.
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Ji Xi miso(Fen Mo taipu) is an alternative to Geng Nuo Mi because it has 343 calories, similar to Geng Nuo Mi . The Ji Xi miso(Fen Mo taipu) has more iron than Geng Nuo Mi , and more calcium than Geng Nuo Mi . The Ji Xi miso(Fen Mo taipu) has more protein than Geng Nuo Mi . To learn more about Ji Xi miso(Fen Mo taipu), read related food calories, and a nutrition guide.
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Nai Dou Fu (Tuo Zhi ) is an alternative to Geng Nuo Mi because it has 343 calories, similar to Geng Nuo Mi . The Nai Dou Fu (Tuo Zhi ) has more iron than Geng Nuo Mi , and more calcium than Geng Nuo Mi . The Nai Dou Fu (Tuo Zhi ) has more protein than Geng Nuo Mi . To learn more about Nai Dou Fu (Tuo Zhi ), read related food calories, and a nutrition guide.
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Wu Lin Chun Jiu (Qing Ke Jiu ) is an alternative to Geng Nuo Mi because it has 343 calories, similar to Geng Nuo Mi . The Wu Lin Chun Jiu (Qing Ke Jiu ) has less iron than Geng Nuo Mi , and less calcium than Geng Nuo Mi . The Wu Lin Chun Jiu (Qing Ke Jiu ) has less protein than Geng Nuo Mi . To learn more about Wu Lin Chun Jiu (Qing Ke Jiu ), read related food calories, and a nutrition guide.