Ji Xi miso(Fen Mo taipu) is a Generic type of food with 100 g serving size that provides 343 calories. Ji Xi miso(Fen Mo taipu) has 52% carbohydrate, and 24% fat, 24% protein in 100 gram of Ji Xi miso(Fen Mo taipu). Ji Xi miso(Fen Mo taipu) nutrient values are 44 g carbohydrate, 20 g protein, and 9 g fat. Ji Xi miso(Fen Mo taipu) has the vitamins A, and C within it. Ji Xi miso(Fen Mo taipu) has 0 % vitamin A and 0 % vitamin C. Ji Xi miso(Fen Mo taipu) has 8100 mg sodium, 600 mg potassium, 0 mg cholesterol, and — g trans fat. Ji Xi miso(Fen Mo taipu) has 6 g dietary fiber, and — g sugar. 1 serving of Ji Xi miso(Fen Mo taipu) provides 15 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ji Xi miso(Fen Mo taipu) provides 343g of 2,000 cal by leaving 1,657 cal.
Ji Xi miso(Fen Mo taipu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Xi miso(Fen Mo taipu) provides 9g fat for total of 67g. After 1 serving of Ji Xi miso(Fen Mo taipu), 58g is needed for heart health. Ji Xi miso(Fen Mo taipu) provides 8,100g for 2,300g by leaving -5,800g for daily sodium intake. Ji Xi miso(Fen Mo taipu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Xi miso(Fen Mo taipu) is one of the possibilities. 44g is provided by Ji Xi miso(Fen Mo taipu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Xi miso(Fen Mo taipu) leaves 206g carbohydrates for low-carb dieting. 1 serving of Ji Xi miso(Fen Mo taipu) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Xi miso(Fen Mo taipu) leaves 75g sugar for daily intake threshold of sugar. Ji Xi miso(Fen Mo taipu) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ji Xi miso(Fen Mo taipu) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Xi miso(Fen Mo taipu). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ji Xi miso(Fen Mo taipu).
There are similar foods to the Ji Xi miso(Fen Mo taipu) in terms of nutrition, daily intake amount, and calorie amount. These are 即席みそ（ペーストタイプ）, 即席みそ汁(生みそタイプ), and 九州一味噌.
The nutrients table of the Ji Xi miso(Fen Mo taipu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Xi miso(Fen Mo taipu) |
Nutrient values for Ji Xi miso(Fen Mo taipu) |
|---|---|
|
Serving size |
100 g |
|
Calories |
343 |
|
Carbs percentage |
52% |
|
Fat percentage |
24% |
|
Protein percentage |
24% |
|
Carbs |
44 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
8100 mg |
|
Potassium |
600 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Ji Xi miso(Fen Mo taipu)?
The alternative foods for Ji Xi miso(Fen Mo taipu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Xi miso(Fen Mo taipu) are listed below.
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Ba Si Bi Qi He is an alternative to Ji Xi miso(Fen Mo taipu) because it has 343 calories, similar to Ji Xi miso(Fen Mo taipu). The Ba Si Bi Qi He has less iron than Ji Xi miso(Fen Mo taipu), and less calcium than Ji Xi miso(Fen Mo taipu). The Ba Si Bi Qi He has less protein than Ji Xi miso(Fen Mo taipu). To learn more about Ba Si Bi Qi He , read related food calories, and a nutrition guide.
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Wan Xian (Biao Er ) is an alternative to Ji Xi miso(Fen Mo taipu) because it has 343 calories, similar to Ji Xi miso(Fen Mo taipu). The Wan Xian (Biao Er ) has similar iron to Ji Xi miso(Fen Mo taipu), and less calcium than Ji Xi miso(Fen Mo taipu). The Wan Xian (Biao Er ) has less protein than Ji Xi miso(Fen Mo taipu). To learn more about Wan Xian (Biao Er ), read related food calories, and a nutrition guide.
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Geng Nuo Mi is an alternative to Ji Xi miso(Fen Mo taipu) because it has 343 calories, similar to Ji Xi miso(Fen Mo taipu). The Geng Nuo Mi has less iron than Ji Xi miso(Fen Mo taipu), and less calcium than Ji Xi miso(Fen Mo taipu). The Geng Nuo Mi has less protein than Ji Xi miso(Fen Mo taipu). To learn more about Geng Nuo Mi , read related food calories, and a nutrition guide.
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Nai Dou Fu (Tuo Zhi ) is an alternative to Ji Xi miso(Fen Mo taipu) because it has 343 calories, similar to Ji Xi miso(Fen Mo taipu). The Nai Dou Fu (Tuo Zhi ) has more iron than Ji Xi miso(Fen Mo taipu), and more calcium than Ji Xi miso(Fen Mo taipu). The Nai Dou Fu (Tuo Zhi ) has more protein than Ji Xi miso(Fen Mo taipu). To learn more about Nai Dou Fu (Tuo Zhi ), read related food calories, and a nutrition guide.
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Wu Lin Chun Jiu (Qing Ke Jiu ) is an alternative to Ji Xi miso(Fen Mo taipu) because it has 343 calories, similar to Ji Xi miso(Fen Mo taipu). The Wu Lin Chun Jiu (Qing Ke Jiu ) has less iron than Ji Xi miso(Fen Mo taipu), and less calcium than Ji Xi miso(Fen Mo taipu). The Wu Lin Chun Jiu (Qing Ke Jiu ) has less protein than Ji Xi miso(Fen Mo taipu). To learn more about Wu Lin Chun Jiu (Qing Ke Jiu ), read related food calories, and a nutrition guide.