Nai Dou Fu (Tuo Zhi ) is a Generic type of food with 100 g serving size that provides 343 calories. Nai Dou Fu (Tuo Zhi ) has 31% carbohydrate, and 5% fat, 63% protein in 100 gram of Nai Dou Fu (Tuo Zhi ). Nai Dou Fu (Tuo Zhi ) nutrient values are 26 g carbohydrate, 53 g protein, and 2 g fat. Nai Dou Fu (Tuo Zhi ) has the vitamins A, and C within it. Nai Dou Fu (Tuo Zhi ) has — % vitamin A and 1 % vitamin C. Nai Dou Fu (Tuo Zhi ) has 55 mg sodium, 188 mg potassium, 36 mg cholesterol, and — g trans fat. Nai Dou Fu (Tuo Zhi ) has — g dietary fiber, and — g sugar. 1 serving of Nai Dou Fu (Tuo Zhi ) provides 68 % iron, — g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nai Dou Fu (Tuo Zhi ) provides 343g of 2,000 cal by leaving 1,657 cal.
Nai Dou Fu (Tuo Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai Dou Fu (Tuo Zhi ) provides 2g fat for total of 67g. After 1 serving of Nai Dou Fu (Tuo Zhi ), 65g is needed for heart health. Nai Dou Fu (Tuo Zhi ) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Nai Dou Fu (Tuo Zhi ) causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Nai Dou Fu (Tuo Zhi ) is one of the possibilities. 26g is provided by Nai Dou Fu (Tuo Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai Dou Fu (Tuo Zhi ) leaves 224g carbohydrates for low-carb dieting. 1 serving of Nai Dou Fu (Tuo Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of Nai Dou Fu (Tuo Zhi ) leaves 75g sugar for daily intake threshold of sugar. Nai Dou Fu (Tuo Zhi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nai Dou Fu (Tuo Zhi ) 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai Dou Fu (Tuo Zhi ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Nai Dou Fu (Tuo Zhi ).
There are similar foods to the Nai Dou Fu (Tuo Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are 脱脂奶, 脱脂奶, 伊利脱脂奶, 脱脂牛奶, and 脱脂奶.
The nutrients table of the Nai Dou Fu (Tuo Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai Dou Fu (Tuo Zhi ) |
Nutrient values for Nai Dou Fu (Tuo Zhi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
343 |
|
Carbs percentage |
31% |
|
Fat percentage |
5% |
|
Protein percentage |
63% |
|
Carbs |
26 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
53 g |
|
Sodium |
55 mg |
|
Potassium |
188 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
36 % |
|
Iron |
68 % |
What are the alternative foods for Nai Dou Fu (Tuo Zhi )?
The alternative foods for Nai Dou Fu (Tuo Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai Dou Fu (Tuo Zhi ) are listed below.
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Ba Si Bi Qi He is an alternative to Nai Dou Fu (Tuo Zhi ) because it has 343 calories, similar to Nai Dou Fu (Tuo Zhi ). The Ba Si Bi Qi He has less iron than Nai Dou Fu (Tuo Zhi ), and less calcium than Nai Dou Fu (Tuo Zhi ). The Ba Si Bi Qi He has less protein than Nai Dou Fu (Tuo Zhi ). To learn more about Ba Si Bi Qi He , read related food calories, and a nutrition guide.
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Wan Xian (Biao Er ) is an alternative to Nai Dou Fu (Tuo Zhi ) because it has 343 calories, similar to Nai Dou Fu (Tuo Zhi ). The Wan Xian (Biao Er ) has less iron than Nai Dou Fu (Tuo Zhi ), and less calcium than Nai Dou Fu (Tuo Zhi ). The Wan Xian (Biao Er ) has less protein than Nai Dou Fu (Tuo Zhi ). To learn more about Wan Xian (Biao Er ), read related food calories, and a nutrition guide.
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Geng Nuo Mi is an alternative to Nai Dou Fu (Tuo Zhi ) because it has 343 calories, similar to Nai Dou Fu (Tuo Zhi ). The Geng Nuo Mi has less iron than Nai Dou Fu (Tuo Zhi ), and less calcium than Nai Dou Fu (Tuo Zhi ). The Geng Nuo Mi has less protein than Nai Dou Fu (Tuo Zhi ). To learn more about Geng Nuo Mi , read related food calories, and a nutrition guide.
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Ji Xi miso(Fen Mo taipu) is an alternative to Nai Dou Fu (Tuo Zhi ) because it has 343 calories, similar to Nai Dou Fu (Tuo Zhi ). The Ji Xi miso(Fen Mo taipu) has less iron than Nai Dou Fu (Tuo Zhi ), and less calcium than Nai Dou Fu (Tuo Zhi ). The Ji Xi miso(Fen Mo taipu) has less protein than Nai Dou Fu (Tuo Zhi ). To learn more about Ji Xi miso(Fen Mo taipu), read related food calories, and a nutrition guide.
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Wu Lin Chun Jiu (Qing Ke Jiu ) is an alternative to Nai Dou Fu (Tuo Zhi ) because it has 343 calories, similar to Nai Dou Fu (Tuo Zhi ). The Wu Lin Chun Jiu (Qing Ke Jiu ) has less iron than Nai Dou Fu (Tuo Zhi ), and less calcium than Nai Dou Fu (Tuo Zhi ). The Wu Lin Chun Jiu (Qing Ke Jiu ) has less protein than Nai Dou Fu (Tuo Zhi ). To learn more about Wu Lin Chun Jiu (Qing Ke Jiu ), read related food calories, and a nutrition guide.