Genius Bread – Brown Bread is a Genius Bread type of food with 1 slice serving size that provides 98 calories. Genius Bread – Brown Bread has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Genius Bread – Brown Bread. Genius Bread – Brown Bread nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Genius Bread – Brown Bread has the vitamins A, and C within it. Genius Bread – Brown Bread has 0 % vitamin A and 0 % vitamin C. Genius Bread – Brown Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Genius Bread – Brown Bread has 2 g dietary fiber, and 0 g sugar. 1 serving of Genius Bread – Brown Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Genius Bread – Brown Bread provides 98g of 2,000 cal by leaving 1,902 cal.
Genius Bread – Brown Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Genius Bread – Brown Bread provides 2g fat for total of 67g. After 1 serving of Genius Bread – Brown Bread, 65g is needed for heart health. Genius Bread – Brown Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Genius Bread – Brown Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Genius Bread – Brown Bread is one of the possibilities. 16g is provided by Genius Bread – Brown Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Genius Bread – Brown Bread leaves 234g carbohydrates for low-carb dieting. 1 serving of Genius Bread – Brown Bread provides –g sugar for daily 75g sugar intake. 1 serving of Genius Bread – Brown Bread leaves 75g sugar for daily intake threshold of sugar. Genius Bread – Brown Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Genius Bread – Brown Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Genius Bread – Brown Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Genius Bread – Brown Bread.
There are similar foods to the Genius Bread – Brown Bread in terms of nutrition, daily intake amount, and calorie amount. These are Brown Bread, Brown Bread, sliced brown bread, Gluten Free Brown Bread, and Bread.
The nutrients table of the Genius Bread – Brown Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Genius Bread – Brown Bread |
Nutrient values for Genius Bread – Brown Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
98 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Genius Bread – Brown Bread?
The alternative foods for Genius Bread – Brown Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Genius Bread – Brown Bread are listed below.
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Morrisons – Oat & Barley Bread is an alternative to Genius Bread – Brown Bread because it has 98 calories, similar to Genius Bread – Brown Bread. The Morrisons – Oat & Barley Bread has similar iron to Genius Bread – Brown Bread, and similar calcium to Genius Bread – Brown Bread. The Morrisons – Oat & Barley Bread has more protein than Genius Bread – Brown Bread. To learn more about Morrisons – Oat & Barley Bread, read related food calories, and a nutrition guide.
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Genius – Gluten Free Brown Bread is an alternative to Genius Bread – Brown Bread because it has 98 calories, similar to Genius Bread – Brown Bread. The Genius – Gluten Free Brown Bread has similar iron to Genius Bread – Brown Bread, and similar calcium to Genius Bread – Brown Bread. The Genius – Gluten Free Brown Bread has similar protein to Genius Bread – Brown Bread. To learn more about Genius – Gluten Free Brown Bread, read related food calories, and a nutrition guide.
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Warburtons – Raisin Loaf with Cinnamon is an alternative to Genius Bread – Brown Bread because it has 98 calories, similar to Genius Bread – Brown Bread. The Warburtons – Raisin Loaf with Cinnamon has similar iron to Genius Bread – Brown Bread, and similar calcium to Genius Bread – Brown Bread. The Warburtons – Raisin Loaf with Cinnamon has more protein than Genius Bread – Brown Bread. To learn more about Warburtons – Raisin Loaf with Cinnamon, read related food calories, and a nutrition guide.
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Lite N Easy – Multigrain Bread is an alternative to Genius Bread – Brown Bread because it has 98 calories, similar to Genius Bread – Brown Bread. The Lite N Easy – Multigrain Bread has similar iron to Genius Bread – Brown Bread, and similar calcium to Genius Bread – Brown Bread. The Lite N Easy – Multigrain Bread has more protein than Genius Bread – Brown Bread. To learn more about Lite N Easy – Multigrain Bread, read related food calories, and a nutrition guide.
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Warburtons – Wholemeal Toast is an alternative to Genius Bread – Brown Bread because it has 98 calories, similar to Genius Bread – Brown Bread. The Warburtons – Wholemeal Toast has similar iron to Genius Bread – Brown Bread, and similar calcium to Genius Bread – Brown Bread. The Warburtons – Wholemeal Toast has more protein than Genius Bread – Brown Bread. To learn more about Warburtons – Wholemeal Toast, read related food calories, and a nutrition guide.