Warburtons – Wholemeal Toast is a Warburtons type of food with 1 slice serving size that provides 98 calories. Warburtons – Wholemeal Toast has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Warburtons – Wholemeal Toast. Warburtons – Wholemeal Toast nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. Warburtons – Wholemeal Toast has the vitamins A, and C within it. Warburtons – Wholemeal Toast has 0 % vitamin A and 0 % vitamin C. Warburtons – Wholemeal Toast has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Warburtons – Wholemeal Toast has 2 g dietary fiber, and 1 g sugar. 1 serving of Warburtons – Wholemeal Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Warburtons – Wholemeal Toast provides 98g of 2,000 cal by leaving 1,902 cal.
Warburtons – Wholemeal Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Warburtons – Wholemeal Toast provides 1g fat for total of 67g. After 1 serving of Warburtons – Wholemeal Toast, 66g is needed for heart health. Warburtons – Wholemeal Toast provides –g for 2,300g by leaving 2,300g for daily sodium intake. Warburtons – Wholemeal Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Warburtons – Wholemeal Toast is one of the possibilities. 16g is provided by Warburtons – Wholemeal Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Warburtons – Wholemeal Toast leaves 234g carbohydrates for low-carb dieting. 1 serving of Warburtons – Wholemeal Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Warburtons – Wholemeal Toast leaves 74g sugar for daily intake threshold of sugar. Warburtons – Wholemeal Toast provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Warburtons – Wholemeal Toast 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Warburtons – Wholemeal Toast. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Warburtons – Wholemeal Toast.
There are similar foods to the Warburtons – Wholemeal Toast in terms of nutrition, daily intake amount, and calorie amount. These are Brown Toast, Wholemeal, Wholemeal, 400g Wholemeal Loaf As Toast, and Bread.
The nutrients table of the Warburtons – Wholemeal Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Warburtons – Wholemeal Toast |
Nutrient values for Warburtons – Wholemeal Toast |
|---|---|
|
Serving size |
1 slice |
|
Calories |
98 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Warburtons – Wholemeal Toast?
The alternative foods for Warburtons – Wholemeal Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Warburtons – Wholemeal Toast are listed below.
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Morrisons – Oat & Barley Bread is an alternative to Warburtons – Wholemeal Toast because it has 98 calories, similar to Warburtons – Wholemeal Toast. The Morrisons – Oat & Barley Bread has similar iron to Warburtons – Wholemeal Toast, and similar calcium to Warburtons – Wholemeal Toast. The Morrisons – Oat & Barley Bread has less protein than Warburtons – Wholemeal Toast. To learn more about Morrisons – Oat & Barley Bread, read related food calories, and a nutrition guide.
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Genius Bread – Brown Bread is an alternative to Warburtons – Wholemeal Toast because it has 98 calories, similar to Warburtons – Wholemeal Toast. The Genius Bread – Brown Bread has similar iron to Warburtons – Wholemeal Toast, and similar calcium to Warburtons – Wholemeal Toast. The Genius Bread – Brown Bread has less protein than Warburtons – Wholemeal Toast. To learn more about Genius Bread – Brown Bread, read related food calories, and a nutrition guide.
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Genius – Gluten Free Brown Bread is an alternative to Warburtons – Wholemeal Toast because it has 98 calories, similar to Warburtons – Wholemeal Toast. The Genius – Gluten Free Brown Bread has similar iron to Warburtons – Wholemeal Toast, and similar calcium to Warburtons – Wholemeal Toast. The Genius – Gluten Free Brown Bread has less protein than Warburtons – Wholemeal Toast. To learn more about Genius – Gluten Free Brown Bread, read related food calories, and a nutrition guide.
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Warburtons – Raisin Loaf with Cinnamon is an alternative to Warburtons – Wholemeal Toast because it has 98 calories, similar to Warburtons – Wholemeal Toast. The Warburtons – Raisin Loaf with Cinnamon has similar iron to Warburtons – Wholemeal Toast, and similar calcium to Warburtons – Wholemeal Toast. The Warburtons – Raisin Loaf with Cinnamon has less protein than Warburtons – Wholemeal Toast. To learn more about Warburtons – Raisin Loaf with Cinnamon, read related food calories, and a nutrition guide.
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Lite N Easy – Multigrain Bread is an alternative to Warburtons – Wholemeal Toast because it has 98 calories, similar to Warburtons – Wholemeal Toast. The Lite N Easy – Multigrain Bread has similar iron to Warburtons – Wholemeal Toast, and similar calcium to Warburtons – Wholemeal Toast. The Lite N Easy – Multigrain Bread has similar protein to Warburtons – Wholemeal Toast. To learn more about Lite N Easy – Multigrain Bread, read related food calories, and a nutrition guide.