Lite N Easy – Multigrain Bread is a Lite N Easy type of food with 1 slice serving size that provides 98 calories. Lite N Easy – Multigrain Bread has 59% carbohydrate, and 22% fat, 20% protein in 100 gram of Lite N Easy – Multigrain Bread. Lite N Easy – Multigrain Bread nutrient values are 12 g carbohydrate, 4 g protein, and 2 g fat. Lite N Easy – Multigrain Bread has the vitamins A, and C within it. Lite N Easy – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Lite N Easy – Multigrain Bread has 146 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N Easy – Multigrain Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Lite N Easy – Multigrain Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lite N Easy – Multigrain Bread provides 98g of 2,000 cal by leaving 1,902 cal.
Lite N Easy – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N Easy – Multigrain Bread provides 2g fat for total of 67g. After 1 serving of Lite N Easy – Multigrain Bread, 65g is needed for heart health. Lite N Easy – Multigrain Bread provides 146g for 2,300g by leaving 2,154g for daily sodium intake. Lite N Easy – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N Easy – Multigrain Bread is one of the possibilities. 12g is provided by Lite N Easy – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N Easy – Multigrain Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Lite N Easy – Multigrain Bread provides –g sugar for daily 75g sugar intake. 1 serving of Lite N Easy – Multigrain Bread leaves 75g sugar for daily intake threshold of sugar. Lite N Easy – Multigrain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lite N Easy – Multigrain Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N Easy – Multigrain Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Lite N Easy – Multigrain Bread.
There are similar foods to the Lite N Easy – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread / Toast, Multigrain Bread (1 Slice), Multigrain Muffin, Multigrain Bread, and Small Multigrain Bread Roll.
The nutrients table of the Lite N Easy – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lite N Easy – Multigrain Bread |
Nutrient values for Lite N Easy – Multigrain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
98 |
|
Carbs percentage |
59% |
|
Fat percentage |
22% |
|
Protein percentage |
20% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
146 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Lite N Easy – Multigrain Bread?
The alternative foods for Lite N Easy – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lite N Easy – Multigrain Bread are listed below.
-
Morrisons – Oat & Barley Bread is an alternative to Lite N Easy – Multigrain Bread because it has 98 calories, similar to Lite N Easy – Multigrain Bread. The Morrisons – Oat & Barley Bread has similar iron to Lite N Easy – Multigrain Bread, and similar calcium to Lite N Easy – Multigrain Bread. The Morrisons – Oat & Barley Bread has less protein than Lite N Easy – Multigrain Bread. To learn more about Morrisons – Oat & Barley Bread, read related food calories, and a nutrition guide.
-
Genius Bread – Brown Bread is an alternative to Lite N Easy – Multigrain Bread because it has 98 calories, similar to Lite N Easy – Multigrain Bread. The Genius Bread – Brown Bread has similar iron to Lite N Easy – Multigrain Bread, and similar calcium to Lite N Easy – Multigrain Bread. The Genius Bread – Brown Bread has less protein than Lite N Easy – Multigrain Bread. To learn more about Genius Bread – Brown Bread, read related food calories, and a nutrition guide.
-
Genius – Gluten Free Brown Bread is an alternative to Lite N Easy – Multigrain Bread because it has 98 calories, similar to Lite N Easy – Multigrain Bread. The Genius – Gluten Free Brown Bread has similar iron to Lite N Easy – Multigrain Bread, and similar calcium to Lite N Easy – Multigrain Bread. The Genius – Gluten Free Brown Bread has less protein than Lite N Easy – Multigrain Bread. To learn more about Genius – Gluten Free Brown Bread, read related food calories, and a nutrition guide.
-
Warburtons – Raisin Loaf with Cinnamon is an alternative to Lite N Easy – Multigrain Bread because it has 98 calories, similar to Lite N Easy – Multigrain Bread. The Warburtons – Raisin Loaf with Cinnamon has similar iron to Lite N Easy – Multigrain Bread, and similar calcium to Lite N Easy – Multigrain Bread. The Warburtons – Raisin Loaf with Cinnamon has less protein than Lite N Easy – Multigrain Bread. To learn more about Warburtons – Raisin Loaf with Cinnamon, read related food calories, and a nutrition guide.
-
Warburtons – Wholemeal Toast is an alternative to Lite N Easy – Multigrain Bread because it has 98 calories, similar to Lite N Easy – Multigrain Bread. The Warburtons – Wholemeal Toast has similar iron to Lite N Easy – Multigrain Bread, and similar calcium to Lite N Easy – Multigrain Bread. The Warburtons – Wholemeal Toast has similar protein to Lite N Easy – Multigrain Bread. To learn more about Warburtons – Wholemeal Toast, read related food calories, and a nutrition guide.