Gerber – Fruit Medley is a Gerber type of food with 0.5 cup serving size that provides 150 calories. Gerber – Fruit Medley has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Gerber – Fruit Medley. Gerber – Fruit Medley nutrient values are 35 g carbohydrate, 2 g protein, and 0 g fat. Gerber – Fruit Medley has the vitamins A, and C within it. Gerber – Fruit Medley has 6 % vitamin A and 45 % vitamin C. Gerber – Fruit Medley has 5 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gerber – Fruit Medley has 1 g dietary fiber, and 25 g sugar. 1 serving of Gerber – Fruit Medley provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gerber – Fruit Medley provides 150g of 2,000 cal by leaving 1,850 cal.
Gerber – Fruit Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gerber – Fruit Medley provides –g fat for total of 67g. After 1 serving of Gerber – Fruit Medley, 67g is needed for heart health. Gerber – Fruit Medley provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Gerber – Fruit Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gerber – Fruit Medley is one of the possibilities. 35g is provided by Gerber – Fruit Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gerber – Fruit Medley leaves 215g carbohydrates for low-carb dieting. 1 serving of Gerber – Fruit Medley provides 25g sugar for daily 75g sugar intake. 1 serving of Gerber – Fruit Medley leaves 50g sugar for daily intake threshold of sugar. Gerber – Fruit Medley provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gerber – Fruit Medley 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gerber – Fruit Medley. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Gerber – Fruit Medley.
There are similar foods to the Gerber – Fruit Medley in terms of nutrition, daily intake amount, and calorie amount. These are Orchard fruit medley, Smoothies Fruit Medley, Fruit Medley Stage 3, 3rd Fruit Medley Smoothie, and Fruit Medley 3rd Foods.
The nutrients table of the Gerber – Fruit Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gerber – Fruit Medley |
Nutrient values for Gerber – Fruit Medley |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
45 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Gerber – Fruit Medley?
The alternative foods for Gerber – Fruit Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gerber – Fruit Medley are listed below.
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Market Basket – Old Fashioned Oats is an alternative to Gerber – Fruit Medley because it has 150 calories, similar to Gerber – Fruit Medley. The Market Basket – Old Fashioned Oats has more iron than Gerber – Fruit Medley, and less calcium than Gerber – Fruit Medley. The Market Basket – Old Fashioned Oats has more protein than Gerber – Fruit Medley. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
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Schwan’s – Sea Salt Caramel Cashew is an alternative to Gerber – Fruit Medley because it has 150 calories, similar to Gerber – Fruit Medley. The Schwan’s – Sea Salt Caramel Cashew has less iron than Gerber – Fruit Medley, and more calcium than Gerber – Fruit Medley. The Schwan’s – Sea Salt Caramel Cashew has similar protein to Gerber – Fruit Medley. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
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jasmati – Rice is an alternative to Gerber – Fruit Medley because it has 150 calories, similar to Gerber – Fruit Medley. The jasmati – Rice has less iron than Gerber – Fruit Medley, and less calcium than Gerber – Fruit Medley. The jasmati – Rice has more protein than Gerber – Fruit Medley. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
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Gardettos – Snack Mix is an alternative to Gerber – Fruit Medley because it has 150 calories, similar to Gerber – Fruit Medley. The Gardettos – Snack Mix has similar iron to Gerber – Fruit Medley, and less calcium than Gerber – Fruit Medley. The Gardettos – Snack Mix has more protein than Gerber – Fruit Medley. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
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Kemps – Moose Tracks Frozen Yogurt is an alternative to Gerber – Fruit Medley because it has 150 calories, similar to Gerber – Fruit Medley. The Kemps – Moose Tracks Frozen Yogurt has less iron than Gerber – Fruit Medley, and more calcium than Gerber – Fruit Medley. The Kemps – Moose Tracks Frozen Yogurt has more protein than Gerber – Fruit Medley. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.