Giant – Berry Medley is a Giant type of food with 1 cup serving size that provides 70 calories. Giant – Berry Medley has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Giant – Berry Medley. Giant – Berry Medley nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Giant – Berry Medley has the vitamins A, and C within it. Giant – Berry Medley has 2 % vitamin A and 60 % vitamin C. Giant – Berry Medley has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Berry Medley has 4 g dietary fiber, and 10 g sugar. 1 serving of Giant – Berry Medley provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Berry Medley provides 70g of 2,000 cal by leaving 1,930 cal.
Giant – Berry Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Berry Medley provides –g fat for total of 67g. After 1 serving of Giant – Berry Medley, 67g is needed for heart health. Giant – Berry Medley provides –g for 2,300g by leaving 2,300g for daily sodium intake. Giant – Berry Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Berry Medley is one of the possibilities. 16g is provided by Giant – Berry Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Berry Medley leaves 234g carbohydrates for low-carb dieting. 1 serving of Giant – Berry Medley provides 10g sugar for daily 75g sugar intake. 1 serving of Giant – Berry Medley leaves 65g sugar for daily intake threshold of sugar. Giant – Berry Medley provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Giant – Berry Medley 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Berry Medley. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Berry Medley.
There are similar foods to the Giant – Berry Medley in terms of nutrition, daily intake amount, and calorie amount. These are Berry Medley, Berry Medley, Cherry Berry Medley, Cherry Berry Medley, and Frozen Berry Medley.
The nutrients table of the Giant – Berry Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant – Berry Medley |
Nutrient values for Giant – Berry Medley |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
60 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Giant – Berry Medley?
The alternative foods for Giant – Berry Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Berry Medley are listed below.
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Mcalister’s – Fruit is an alternative to Giant – Berry Medley because it has 70 calories, similar to Giant – Berry Medley. The Mcalister’s – Fruit has less iron than Giant – Berry Medley, and similar calcium to Giant – Berry Medley. The Mcalister’s – Fruit has less protein than Giant – Berry Medley. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Giant – Berry Medley because it has 70 calories, similar to Giant – Berry Medley. The nature’s three berries – Berries. T has similar iron to Giant – Berry Medley, and more calcium than Giant – Berry Medley. The nature’s three berries – Berries. T has similar protein to Giant – Berry Medley. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Giant – Berry Medley because it has 70 calories, similar to Giant – Berry Medley. The 4c – Raspberry Ice Tea has less iron than Giant – Berry Medley, and less calcium than Giant – Berry Medley. The 4c – Raspberry Ice Tea has less protein than Giant – Berry Medley. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Giant – Berry Medley because it has 70 calories, similar to Giant – Berry Medley. The Fiber drink – Drink has less iron than Giant – Berry Medley, and less calcium than Giant – Berry Medley. The Fiber drink – Drink has more protein than Giant – Berry Medley. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Giant – Berry Medley because it has 70 calories, similar to Giant – Berry Medley. The Dole fruit cup – Cherry Mixed Fruit has less iron than Giant – Berry Medley, and less calcium than Giant – Berry Medley. The Dole fruit cup – Cherry Mixed Fruit has less protein than Giant – Berry Medley. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.