Giant Eagle – Yogurt is a Giant Eagle type of food with 6 oz serving size that provides 100 calories. Giant Eagle – Yogurt has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Giant Eagle – Yogurt. Giant Eagle – Yogurt nutrient values are 18 g carbohydrate, 5 g protein, and 0 g fat. Giant Eagle – Yogurt has the vitamins A, and C within it. Giant Eagle – Yogurt has 10 % vitamin A and 2 % vitamin C. Giant Eagle – Yogurt has 100 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant Eagle – Yogurt has 0 g dietary fiber, and 13 g sugar. 1 serving of Giant Eagle – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant Eagle – Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Giant Eagle – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant Eagle – Yogurt provides –g fat for total of 67g. After 1 serving of Giant Eagle – Yogurt, 67g is needed for heart health. Giant Eagle – Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Giant Eagle – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant Eagle – Yogurt is one of the possibilities. 18g is provided by Giant Eagle – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant Eagle – Yogurt leaves 232g carbohydrates for low-carb dieting. 1 serving of Giant Eagle – Yogurt provides 13g sugar for daily 75g sugar intake. 1 serving of Giant Eagle – Yogurt leaves 62g sugar for daily intake threshold of sugar. Giant Eagle – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Giant Eagle – Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant Eagle – Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Giant Eagle – Yogurt.
There are similar foods to the Giant Eagle – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Raisins, Frozen Yogurt, Greek Yogurt, Greek yogurt, and Nonfat Yogurt.
The nutrients table of the Giant Eagle – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant Eagle – Yogurt |
Nutrient values for Giant Eagle – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
100 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Giant Eagle – Yogurt?
The alternative foods for Giant Eagle – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant Eagle – Yogurt are listed below.
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Redwood Hill Farm – Goat Milk Yogurt is an alternative to Giant Eagle – Yogurt because it has 100 calories, similar to Giant Eagle – Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has more iron than Giant Eagle – Yogurt, and similar calcium to Giant Eagle – Yogurt. The Redwood Hill Farm – Goat Milk Yogurt has more protein than Giant Eagle – Yogurt. To learn more about Redwood Hill Farm – Goat Milk Yogurt, read related food calories, and a nutrition guide.
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Weight Watchers Berries ‘n Cream – Yogurt is an alternative to Giant Eagle – Yogurt because it has 100 calories, similar to Giant Eagle – Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has similar iron to Giant Eagle – Yogurt, and more calcium than Giant Eagle – Yogurt. The Weight Watchers Berries ‘n Cream – Yogurt has more protein than Giant Eagle – Yogurt. To learn more about Weight Watchers Berries ‘n Cream – Yogurt, read related food calories, and a nutrition guide.
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Fit & Active – Red Velvet Cake Yogurt is an alternative to Giant Eagle – Yogurt because it has 100 calories, similar to Giant Eagle – Yogurt. The Fit & Active – Red Velvet Cake Yogurt has similar iron to Giant Eagle – Yogurt, and similar calcium to Giant Eagle – Yogurt. The Fit & Active – Red Velvet Cake Yogurt has similar protein to Giant Eagle – Yogurt. To learn more about Fit & Active – Red Velvet Cake Yogurt, read related food calories, and a nutrition guide.
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Publix Fat Free Light – Lemon Chiffon Yogurt is an alternative to Giant Eagle – Yogurt because it has 100 calories, similar to Giant Eagle – Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has similar iron to Giant Eagle – Yogurt, and more calcium than Giant Eagle – Yogurt. The Publix Fat Free Light – Lemon Chiffon Yogurt has more protein than Giant Eagle – Yogurt. To learn more about Publix Fat Free Light – Lemon Chiffon Yogurt, read related food calories, and a nutrition guide.
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Yoplait – Light Fat Free Blackberry Yogurt is an alternative to Giant Eagle – Yogurt because it has 100 calories, similar to Giant Eagle – Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has similar iron to Giant Eagle – Yogurt, and similar calcium to Giant Eagle – Yogurt. The Yoplait – Light Fat Free Blackberry Yogurt has similar protein to Giant Eagle – Yogurt. To learn more about Yoplait – Light Fat Free Blackberry Yogurt, read related food calories, and a nutrition guide.