Ginger gold – Apple is a Ginger gold type of food with 1 apple serving size that provides 80 calories. Ginger gold – Apple has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ginger gold – Apple. Ginger gold – Apple nutrient values are 22 g carbohydrate, 0 g protein, and 0 g fat. Ginger gold – Apple has the vitamins A, and C within it. Ginger gold – Apple has 2 % vitamin A and 8 % vitamin C. Ginger gold – Apple has 0 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ginger gold – Apple has 5 g dietary fiber, and 16 g sugar. 1 serving of Ginger gold – Apple provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ginger gold – Apple provides 80g of 2,000 cal by leaving 1,920 cal.
Ginger gold – Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ginger gold – Apple provides –g fat for total of 67g. After 1 serving of Ginger gold – Apple, 67g is needed for heart health. Ginger gold – Apple provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ginger gold – Apple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ginger gold – Apple is one of the possibilities. 22g is provided by Ginger gold – Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ginger gold – Apple leaves 228g carbohydrates for low-carb dieting. 1 serving of Ginger gold – Apple provides 16g sugar for daily 75g sugar intake. 1 serving of Ginger gold – Apple leaves 59g sugar for daily intake threshold of sugar. Ginger gold – Apple provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ginger gold – Apple 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ginger gold – Apple. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ginger gold – Apple.
There are similar foods to the Ginger gold – Apple in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Gold, Ginger Gold Apple, ginger gold apple, Apple, Ginger Gold, and Ginger Gold.
The nutrients table of the Ginger gold – Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ginger gold – Apple |
Nutrient values for Ginger gold – Apple |
|---|---|
|
Serving size |
1 apple |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
5 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ginger gold – Apple?
The alternative foods for Ginger gold – Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ginger gold – Apple are listed below.
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Braeburn Apple – Braeburn Apple – 1 Medium is an alternative to Ginger gold – Apple because it has 80 calories, similar to Ginger gold – Apple. The Braeburn Apple – Braeburn Apple – 1 Medium has similar iron to Ginger gold – Apple, and similar calcium to Ginger gold – Apple. The Braeburn Apple – Braeburn Apple – 1 Medium has similar protein to Ginger gold – Apple. To learn more about Braeburn Apple – Braeburn Apple – 1 Medium, read related food calories, and a nutrition guide.
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yakima fresh – Apple is an alternative to Ginger gold – Apple because it has 80 calories, similar to Ginger gold – Apple. The yakima fresh – Apple has similar iron to Ginger gold – Apple, and less calcium than Ginger gold – Apple. The yakima fresh – Apple has similar protein to Ginger gold – Apple. To learn more about yakima fresh – Apple, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Gala Apple is an alternative to Ginger gold – Apple because it has 80 calories, similar to Ginger gold – Apple. The Trader Joe’s – Organic Gala Apple has similar iron to Ginger gold – Apple, and less calcium than Ginger gold – Apple. The Trader Joe’s – Organic Gala Apple has similar protein to Ginger gold – Apple. To learn more about Trader Joe’s – Organic Gala Apple, read related food calories, and a nutrition guide.
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Fruit – Apple – Granny Smith is an alternative to Ginger gold – Apple because it has 80 calories, similar to Ginger gold – Apple. The Fruit – Apple – Granny Smith has similar iron to Ginger gold – Apple, and similar calcium to Ginger gold – Apple. The Fruit – Apple – Granny Smith has similar protein to Ginger gold – Apple. To learn more about Fruit – Apple – Granny Smith, read related food calories, and a nutrition guide.
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Generic – Granny Smith Apple is an alternative to Ginger gold – Apple because it has 80 calories, similar to Ginger gold – Apple. The Generic – Granny Smith Apple has similar iron to Ginger gold – Apple, and similar calcium to Ginger gold – Apple. The Generic – Granny Smith Apple has similar protein to Ginger gold – Apple. To learn more about Generic – Granny Smith Apple, read related food calories, and a nutrition guide.