giyouzanoPi is a Generic type of food with 100 g serving size that provides 291 calories. giyouzanoPi has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of giyouzanoPi . giyouzanoPi nutrient values are 57 g carbohydrate, 9 g protein, and 1 g fat. giyouzanoPi has the vitamins A, and C within it. giyouzanoPi has 0 % vitamin A and 0 % vitamin C. giyouzanoPi has 2 mg sodium, 64 mg potassium, 0 mg cholesterol, and — g trans fat. giyouzanoPi has 2 g dietary fiber, and — g sugar. 1 serving of giyouzanoPi provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. giyouzanoPi provides 291g of 2,000 cal by leaving 1,709 cal.
giyouzanoPi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. giyouzanoPi provides 1g fat for total of 67g. After 1 serving of giyouzanoPi , 66g is needed for heart health. giyouzanoPi provides 2g for 2,300g by leaving 2,298g for daily sodium intake. giyouzanoPi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with giyouzanoPi is one of the possibilities. 57g is provided by giyouzanoPi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of giyouzanoPi leaves 193g carbohydrates for low-carb dieting. 1 serving of giyouzanoPi provides –g sugar for daily 75g sugar intake. 1 serving of giyouzanoPi leaves 75g sugar for daily intake threshold of sugar. giyouzanoPi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of giyouzanoPi 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of giyouzanoPi . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of giyouzanoPi .
There are similar foods to the giyouzanoPi in terms of nutrition, daily intake amount, and calorie amount. These are ぎょうざの皮, 鶏皮ぎょうざ, and 餃子の皮.
The nutrients table of the giyouzanoPi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
giyouzanoPi |
Nutrient values for giyouzanoPi |
|---|---|
|
Serving size |
100 g |
|
Calories |
291 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
57 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
2 mg |
|
Potassium |
64 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for giyouzanoPi ?
The alternative foods for giyouzanoPi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to giyouzanoPi are listed below.
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Mang Guo Suan Nai Dan Gao is an alternative to giyouzanoPi because it has 291 calories, similar to giyouzanoPi . The Mang Guo Suan Nai Dan Gao has less iron than giyouzanoPi , and more calcium than giyouzanoPi . The Mang Guo Suan Nai Dan Gao has less protein than giyouzanoPi . To learn more about Mang Guo Suan Nai Dan Gao , read related food calories, and a nutrition guide.
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Qia Shi Da Jiang Hong Tang Tu Si is an alternative to giyouzanoPi because it has 291 calories, similar to giyouzanoPi . The Qia Shi Da Jiang Hong Tang Tu Si has less iron than giyouzanoPi , and more calcium than giyouzanoPi . The Qia Shi Da Jiang Hong Tang Tu Si has less protein than giyouzanoPi . To learn more about Qia Shi Da Jiang Hong Tang Tu Si , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) is an alternative to giyouzanoPi because it has 291 calories, similar to giyouzanoPi . The Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) has less iron than giyouzanoPi , and less calcium than giyouzanoPi . The Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) has more protein than giyouzanoPi . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki), read related food calories, and a nutrition guide.
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Yan saba is an alternative to giyouzanoPi because it has 291 calories, similar to giyouzanoPi . The Yan saba has more iron than giyouzanoPi , and more calcium than giyouzanoPi . The Yan saba has more protein than giyouzanoPi . To learn more about Yan saba, read related food calories, and a nutrition guide.