Mang Guo Suan Nai Dan Gao is a Generic type of food with 100 g serving size that provides 291 calories. Mang Guo Suan Nai Dan Gao has 53% carbohydrate, and 42% fat, 6% protein in 100 gram of Mang Guo Suan Nai Dan Gao . Mang Guo Suan Nai Dan Gao nutrient values are 37 g carbohydrate, 4 g protein, and 13 g fat. Mang Guo Suan Nai Dan Gao has the vitamins A, and C within it. Mang Guo Suan Nai Dan Gao has — % vitamin A and 0 % vitamin C. Mang Guo Suan Nai Dan Gao has 29 mg sodium, 165 mg potassium, — mg cholesterol, and — g trans fat. Mang Guo Suan Nai Dan Gao has 0 g dietary fiber, and — g sugar. 1 serving of Mang Guo Suan Nai Dan Gao provides 1 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Mang Guo Suan Nai Dan Gao provides 291g of 2,000 cal by leaving 1,709 cal.
Mang Guo Suan Nai Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mang Guo Suan Nai Dan Gao provides 13g fat for total of 67g. After 1 serving of Mang Guo Suan Nai Dan Gao , 54g is needed for heart health. Mang Guo Suan Nai Dan Gao provides 29g for 2,300g by leaving 2,271g for daily sodium intake. Mang Guo Suan Nai Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mang Guo Suan Nai Dan Gao is one of the possibilities. 37g is provided by Mang Guo Suan Nai Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mang Guo Suan Nai Dan Gao leaves 213g carbohydrates for low-carb dieting. 1 serving of Mang Guo Suan Nai Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Mang Guo Suan Nai Dan Gao leaves 75g sugar for daily intake threshold of sugar. Mang Guo Suan Nai Dan Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mang Guo Suan Nai Dan Gao 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mang Guo Suan Nai Dan Gao . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mang Guo Suan Nai Dan Gao .
There are similar foods to the Mang Guo Suan Nai Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 甜点, 蛋糕, 芒果酸奶, 仲夏芒果卷蛋糕, and 芒果蛋糕.
The nutrients table of the Mang Guo Suan Nai Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mang Guo Suan Nai Dan Gao |
Nutrient values for Mang Guo Suan Nai Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
291 |
|
Carbs percentage |
53% |
|
Fat percentage |
42% |
|
Protein percentage |
6% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
29 mg |
|
Potassium |
165 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
1 % |
What are the alternative foods for Mang Guo Suan Nai Dan Gao ?
The alternative foods for Mang Guo Suan Nai Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mang Guo Suan Nai Dan Gao are listed below.
-
Qia Shi Da Jiang Hong Tang Tu Si is an alternative to Mang Guo Suan Nai Dan Gao because it has 291 calories, similar to Mang Guo Suan Nai Dan Gao . The Qia Shi Da Jiang Hong Tang Tu Si has more iron than Mang Guo Suan Nai Dan Gao , and more calcium than Mang Guo Suan Nai Dan Gao . The Qia Shi Da Jiang Hong Tang Tu Si has less protein than Mang Guo Suan Nai Dan Gao . To learn more about Qia Shi Da Jiang Hong Tang Tu Si , read related food calories, and a nutrition guide.
-
giyouzanoPi is an alternative to Mang Guo Suan Nai Dan Gao because it has 291 calories, similar to Mang Guo Suan Nai Dan Gao . The giyouzanoPi has more iron than Mang Guo Suan Nai Dan Gao , and less calcium than Mang Guo Suan Nai Dan Gao . The giyouzanoPi has more protein than Mang Guo Suan Nai Dan Gao . To learn more about giyouzanoPi , read related food calories, and a nutrition guide.
-
Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) is an alternative to Mang Guo Suan Nai Dan Gao because it has 291 calories, similar to Mang Guo Suan Nai Dan Gao . The Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) has similar iron to Mang Guo Suan Nai Dan Gao , and less calcium than Mang Guo Suan Nai Dan Gao . The Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) has more protein than Mang Guo Suan Nai Dan Gao . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki), read related food calories, and a nutrition guide.
-
Yan saba is an alternative to Mang Guo Suan Nai Dan Gao because it has 291 calories, similar to Mang Guo Suan Nai Dan Gao . The Yan saba has more iron than Mang Guo Suan Nai Dan Gao , and less calcium than Mang Guo Suan Nai Dan Gao . The Yan saba has more protein than Mang Guo Suan Nai Dan Gao . To learn more about Yan saba, read related food calories, and a nutrition guide.