Yan saba is a Generic type of food with 100 g serving size that provides 291 calories. Yan saba has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of Yan saba. Yan saba nutrient values are 0 g carbohydrate, 26 g protein, and 19 g fat. Yan saba has the vitamins A, and C within it. Yan saba has 0 % vitamin A and 0 % vitamin C. Yan saba has 720 mg sodium, 300 mg potassium, 59 mg cholesterol, and — g trans fat. Yan saba has 0 g dietary fiber, and — g sugar. 1 serving of Yan saba provides 11 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Yan saba provides 291g of 2,000 cal by leaving 1,709 cal.
Yan saba and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan saba provides 19g fat for total of 67g. After 1 serving of Yan saba, 48g is needed for heart health. Yan saba provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Yan saba causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Yan saba is one of the possibilities. –g is provided by Yan saba for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan saba leaves 250g carbohydrates for low-carb dieting. 1 serving of Yan saba provides –g sugar for daily 75g sugar intake. 1 serving of Yan saba leaves 75g sugar for daily intake threshold of sugar. Yan saba provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yan saba 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan saba. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Yan saba.
There are similar foods to the Yan saba in terms of nutrition, daily intake amount, and calorie amount. These are さば, 塩さば半身, 塩さば, 昆布塩さば, and OK塩さば.
The nutrients table of the Yan saba with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan saba |
Nutrient values for Yan saba |
|---|---|
|
Serving size |
100 g |
|
Calories |
291 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
720 mg |
|
Potassium |
300 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Yan saba?
The alternative foods for Yan saba involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan saba are listed below.
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Mang Guo Suan Nai Dan Gao is an alternative to Yan saba because it has 291 calories, similar to Yan saba. The Mang Guo Suan Nai Dan Gao has less iron than Yan saba, and more calcium than Yan saba. The Mang Guo Suan Nai Dan Gao has less protein than Yan saba. To learn more about Mang Guo Suan Nai Dan Gao , read related food calories, and a nutrition guide.
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Qia Shi Da Jiang Hong Tang Tu Si is an alternative to Yan saba because it has 291 calories, similar to Yan saba. The Qia Shi Da Jiang Hong Tang Tu Si has less iron than Yan saba, and more calcium than Yan saba. The Qia Shi Da Jiang Hong Tang Tu Si has less protein than Yan saba. To learn more about Qia Shi Da Jiang Hong Tang Tu Si , read related food calories, and a nutrition guide.
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giyouzanoPi is an alternative to Yan saba because it has 291 calories, similar to Yan saba. The giyouzanoPi has less iron than Yan saba, and less calcium than Yan saba. The giyouzanoPi has less protein than Yan saba. To learn more about giyouzanoPi , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) is an alternative to Yan saba because it has 291 calories, similar to Yan saba. The Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) has less iron than Yan saba, and less calcium than Yan saba. The Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki) has less protein than Yan saba. To learn more about Tun Rou (Zhong Xing Zhong )(Sheng rosuZhi Shen tsuki), read related food calories, and a nutrition guide.