Glutenfreeda – Apple Cinnamon Oatmeal is a Glutenfreeda type of food with 1 cup serving size that provides 180 calories. Glutenfreeda – Apple Cinnamon Oatmeal has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Glutenfreeda – Apple Cinnamon Oatmeal. Glutenfreeda – Apple Cinnamon Oatmeal nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. Glutenfreeda – Apple Cinnamon Oatmeal has the vitamins A, and C within it. Glutenfreeda – Apple Cinnamon Oatmeal has 0 % vitamin A and 0 % vitamin C. Glutenfreeda – Apple Cinnamon Oatmeal has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Glutenfreeda – Apple Cinnamon Oatmeal has 4 g dietary fiber, and 8 g sugar. 1 serving of Glutenfreeda – Apple Cinnamon Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Glutenfreeda – Apple Cinnamon Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Glutenfreeda – Apple Cinnamon Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Glutenfreeda – Apple Cinnamon Oatmeal provides 2g fat for total of 67g. After 1 serving of Glutenfreeda – Apple Cinnamon Oatmeal, 65g is needed for heart health. Glutenfreeda – Apple Cinnamon Oatmeal provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Glutenfreeda – Apple Cinnamon Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Glutenfreeda – Apple Cinnamon Oatmeal is one of the possibilities. 35g is provided by Glutenfreeda – Apple Cinnamon Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Glutenfreeda – Apple Cinnamon Oatmeal leaves 215g carbohydrates for low-carb dieting. 1 serving of Glutenfreeda – Apple Cinnamon Oatmeal provides 8g sugar for daily 75g sugar intake. 1 serving of Glutenfreeda – Apple Cinnamon Oatmeal leaves 67g sugar for daily intake threshold of sugar. Glutenfreeda – Apple Cinnamon Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Glutenfreeda – Apple Cinnamon Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Glutenfreeda – Apple Cinnamon Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Glutenfreeda – Apple Cinnamon Oatmeal.
There are similar foods to the Glutenfreeda – Apple Cinnamon Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal Apple Cinnamon, Apple Cinnamon Oatmeal With Flax, Apple Cinnamon with Flax Instant Oatmeal, Apple Cinnamon With Flax Instant Oatmeal, and Oatmeal.
The nutrients table of the Glutenfreeda – Apple Cinnamon Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Glutenfreeda – Apple Cinnamon Oatmeal |
Nutrient values for Glutenfreeda – Apple Cinnamon Oatmeal |
|---|---|
|
Serving size |
1 cup |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Glutenfreeda – Apple Cinnamon Oatmeal?
The alternative foods for Glutenfreeda – Apple Cinnamon Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Glutenfreeda – Apple Cinnamon Oatmeal are listed below.
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Mountain High – 1% Lowfat Vanilla Yogurt is an alternative to Glutenfreeda – Apple Cinnamon Oatmeal because it has 180 calories, similar to Glutenfreeda – Apple Cinnamon Oatmeal. The Mountain High – 1% Lowfat Vanilla Yogurt has less iron than Glutenfreeda – Apple Cinnamon Oatmeal, and more calcium than Glutenfreeda – Apple Cinnamon Oatmeal. The Mountain High – 1% Lowfat Vanilla Yogurt has more protein than Glutenfreeda – Apple Cinnamon Oatmeal. To learn more about Mountain High – 1% Lowfat Vanilla Yogurt, read related food calories, and a nutrition guide.
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Great Value – Sausage Links is an alternative to Glutenfreeda – Apple Cinnamon Oatmeal because it has 180 calories, similar to Glutenfreeda – Apple Cinnamon Oatmeal. The Great Value – Sausage Links has less iron than Glutenfreeda – Apple Cinnamon Oatmeal, and similar calcium to Glutenfreeda – Apple Cinnamon Oatmeal. The Great Value – Sausage Links has similar protein to Glutenfreeda – Apple Cinnamon Oatmeal. To learn more about Great Value – Sausage Links, read related food calories, and a nutrition guide.
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Kathleen’s – Tuscan Beans is an alternative to Glutenfreeda – Apple Cinnamon Oatmeal because it has 180 calories, similar to Glutenfreeda – Apple Cinnamon Oatmeal. The Kathleen’s – Tuscan Beans has more iron than Glutenfreeda – Apple Cinnamon Oatmeal, and more calcium than Glutenfreeda – Apple Cinnamon Oatmeal. The Kathleen’s – Tuscan Beans has more protein than Glutenfreeda – Apple Cinnamon Oatmeal. To learn more about Kathleen’s – Tuscan Beans, read related food calories, and a nutrition guide.
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Weight Watchers – Peanut Butter Delight Ice Cream is an alternative to Glutenfreeda – Apple Cinnamon Oatmeal because it has 180 calories, similar to Glutenfreeda – Apple Cinnamon Oatmeal. The Weight Watchers – Peanut Butter Delight Ice Cream has less iron than Glutenfreeda – Apple Cinnamon Oatmeal, and more calcium than Glutenfreeda – Apple Cinnamon Oatmeal. The Weight Watchers – Peanut Butter Delight Ice Cream has similar protein to Glutenfreeda – Apple Cinnamon Oatmeal. To learn more about Weight Watchers – Peanut Butter Delight Ice Cream, read related food calories, and a nutrition guide.
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Nesquik – Double Chocolate Milk is an alternative to Glutenfreeda – Apple Cinnamon Oatmeal because it has 180 calories, similar to Glutenfreeda – Apple Cinnamon Oatmeal. The Nesquik – Double Chocolate Milk has less iron than Glutenfreeda – Apple Cinnamon Oatmeal, and more calcium than Glutenfreeda – Apple Cinnamon Oatmeal. The Nesquik – Double Chocolate Milk has more protein than Glutenfreeda – Apple Cinnamon Oatmeal. To learn more about Nesquik – Double Chocolate Milk, read related food calories, and a nutrition guide.