Goat. Cheese – Cheese is a Goat. Cheese type of food with 1 oz serving size that provides 80 calories. Goat. Cheese – Cheese has 5% carbohydrate, and 69% fat, 26% protein in 100 gram of Goat. Cheese – Cheese. Goat. Cheese – Cheese nutrient values are 1 g carbohydrate, 5 g protein, and 6 g fat. Goat. Cheese – Cheese has the vitamins A, and C within it. Goat. Cheese – Cheese has 6 % vitamin A and 0 % vitamin C. Goat. Cheese – Cheese has 45 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Goat. Cheese – Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Goat. Cheese – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Goat. Cheese – Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Goat. Cheese – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goat. Cheese – Cheese provides 6g fat for total of 67g. After 1 serving of Goat. Cheese – Cheese, 61g is needed for heart health. Goat. Cheese – Cheese provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Goat. Cheese – Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Goat. Cheese – Cheese is one of the possibilities. 1g is provided by Goat. Cheese – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goat. Cheese – Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Goat. Cheese – Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Goat. Cheese – Cheese leaves 74g sugar for daily intake threshold of sugar. Goat. Cheese – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Goat. Cheese – Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goat. Cheese – Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Goat. Cheese – Cheese.
There are similar foods to the Goat. Cheese – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Goat Cheese, Goat Cheese, Goat cheese, Goat Cheese, and Goat Cheese.
The nutrients table of the Goat. Cheese – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Goat. Cheese – Cheese |
Nutrient values for Goat. Cheese – Cheese |
|---|---|
|
Serving size |
1 oz |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
69% |
|
Protein percentage |
26% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Goat. Cheese – Cheese?
The alternative foods for Goat. Cheese – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goat. Cheese – Cheese are listed below.
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Jack Link’s – Teriyaki is an alternative to Goat. Cheese – Cheese because it has 80 calories, similar to Goat. Cheese – Cheese. The Jack Link’s – Teriyaki has more iron than Goat. Cheese – Cheese, and less calcium than Goat. Cheese – Cheese. The Jack Link’s – Teriyaki has more protein than Goat. Cheese – Cheese. To learn more about Jack Link’s – Teriyaki, read related food calories, and a nutrition guide.
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Kroger – Beef Jerky, Teriyaki is an alternative to Goat. Cheese – Cheese because it has 80 calories, similar to Goat. Cheese – Cheese. The Kroger – Beef Jerky, Teriyaki has more iron than Goat. Cheese – Cheese, and less calcium than Goat. Cheese – Cheese. The Kroger – Beef Jerky, Teriyaki has more protein than Goat. Cheese – Cheese. To learn more about Kroger – Beef Jerky, Teriyaki, read related food calories, and a nutrition guide.
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Land O’ Lakes – Muenster Cheese is an alternative to Goat. Cheese – Cheese because it has 80 calories, similar to Goat. Cheese – Cheese. The Land O’ Lakes – Muenster Cheese has similar iron to Goat. Cheese – Cheese, and more calcium than Goat. Cheese – Cheese. The Land O’ Lakes – Muenster Cheese has similar protein to Goat. Cheese – Cheese. To learn more about Land O’ Lakes – Muenster Cheese, read related food calories, and a nutrition guide.
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Tropical – Queso Blanco is an alternative to Goat. Cheese – Cheese because it has 80 calories, similar to Goat. Cheese – Cheese. The Tropical – Queso Blanco has similar iron to Goat. Cheese – Cheese, and more calcium than Goat. Cheese – Cheese. The Tropical – Queso Blanco has more protein than Goat. Cheese – Cheese. To learn more about Tropical – Queso Blanco, read related food calories, and a nutrition guide.
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babybel – Gouda Mini is an alternative to Goat. Cheese – Cheese because it has 80 calories, similar to Goat. Cheese – Cheese. The babybel – Gouda Mini has similar iron to Goat. Cheese – Cheese, and more calcium than Goat. Cheese – Cheese. The babybel – Gouda Mini has similar protein to Goat. Cheese – Cheese. To learn more about babybel – Gouda Mini, read related food calories, and a nutrition guide.