Gold Emblem – Almonds is a Gold Emblem type of food with 1 oz abput 28 pieces serving size that provides 160 calories. Gold Emblem – Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Gold Emblem – Almonds. Gold Emblem – Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Gold Emblem – Almonds has the vitamins A, and C within it. Gold Emblem – Almonds has 0 % vitamin A and 0 % vitamin C. Gold Emblem – Almonds has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold Emblem – Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Gold Emblem – Almonds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gold Emblem – Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Gold Emblem – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Emblem – Almonds provides 14g fat for total of 67g. After 1 serving of Gold Emblem – Almonds, 53g is needed for heart health. Gold Emblem – Almonds provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Gold Emblem – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold Emblem – Almonds is one of the possibilities. 6g is provided by Gold Emblem – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Emblem – Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Gold Emblem – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Gold Emblem – Almonds leaves 74g sugar for daily intake threshold of sugar. Gold Emblem – Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gold Emblem – Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Emblem – Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Gold Emblem – Almonds.
There are similar foods to the Gold Emblem – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds, Roasted Almonds, Almonds, Almonds, Roasted, and Roasted Almonds.
The nutrients table of the Gold Emblem – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold Emblem – Almonds |
Nutrient values for Gold Emblem – Almonds |
|---|---|
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Serving size |
1 oz abput 28 pieces |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
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Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Gold Emblem – Almonds?
The similar foods to Gold Emblem – Almonds involve alike nutritional values from the same Gold Emblem type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gold Emblem – Almonds are listed below.
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Gold Emblem – Cranberry Nut Trail Mix is a similar nourishment to Gold Emblem – Almonds because both of the Gold Emblem – Almonds and Gold Emblem – Cranberry Nut Trail Mix are from Gold Emblem. The Gold Emblem – Almonds has more calories than Gold Emblem – Cranberry Nut Trail Mix because Gold Emblem – Almonds has 160 calories, and it is 20 more calories than Gold Emblem – Cranberry Nut Trail Mix. The Gold Emblem – Cranberry Nut Trail Mix has less iron than Gold Emblem – Almonds, and less calcium than Gold Emblem – Almonds. The Gold Emblem – Cranberry Nut Trail Mix has less protein than Gold Emblem – Almonds. To learn more about Gold Emblem – Cranberry Nut Trail Mix, read related food calories, and a nutrition guide.
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Gold Emblem – Asian Blend Trail Mix is a similar nourishment to Gold Emblem – Almonds because both of the Gold Emblem – Almonds and Gold Emblem – Asian Blend Trail Mix are from Gold Emblem. The Gold Emblem – Almonds has more calories than Gold Emblem – Asian Blend Trail Mix because Gold Emblem – Almonds has 160 calories, and it is 30 more calories than Gold Emblem – Asian Blend Trail Mix. The Gold Emblem – Asian Blend Trail Mix has similar iron to Gold Emblem – Almonds, and less calcium than Gold Emblem – Almonds. The Gold Emblem – Asian Blend Trail Mix has less protein than Gold Emblem – Almonds. To learn more about Gold Emblem – Asian Blend Trail Mix, read related food calories, and a nutrition guide.
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Gold Emblem – Pistachios is a similar nourishment to Gold Emblem – Almonds because both of the Gold Emblem – Almonds and Gold Emblem – Pistachios are from Gold Emblem. The Gold Emblem – Almonds has less calories than Gold Emblem – Pistachios because Gold Emblem – Almonds has 160 calories, and it is 10 less calories than Gold Emblem – Pistachios. The Gold Emblem – Pistachios has similar iron to Gold Emblem – Almonds, and less calcium than Gold Emblem – Almonds. The Gold Emblem – Pistachios has similar protein to Gold Emblem – Almonds. To learn more about Gold Emblem – Pistachios, read related food calories, and a nutrition guide.
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Gold Emblem – Mini Pretzel Twists is a similar nourishment to Gold Emblem – Almonds because both of the Gold Emblem – Almonds and Gold Emblem – Mini Pretzel Twists are from Gold Emblem. The Gold Emblem – Almonds has more calories than Gold Emblem – Mini Pretzel Twists because Gold Emblem – Almonds has 160 calories, and it is 40 more calories than Gold Emblem – Mini Pretzel Twists. The Gold Emblem – Mini Pretzel Twists has more iron than Gold Emblem – Almonds, and less calcium than Gold Emblem – Almonds. The Gold Emblem – Mini Pretzel Twists has less protein than Gold Emblem – Almonds. To learn more about Gold Emblem – Mini Pretzel Twists, read related food calories, and a nutrition guide.
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Gold Emblem – Gummy Worms is a similar nourishment to Gold Emblem – Almonds because both of the Gold Emblem – Almonds and Gold Emblem – Gummy Worms are from Gold Emblem. The Gold Emblem – Almonds has more calories than Gold Emblem – Gummy Worms because Gold Emblem – Almonds has 160 calories, and it is 40 more calories than Gold Emblem – Gummy Worms. The Gold Emblem – Gummy Worms has less iron than Gold Emblem – Almonds, and less calcium than Gold Emblem – Almonds. The Gold Emblem – Gummy Worms has less protein than Gold Emblem – Almonds. To learn more about Gold Emblem – Gummy Worms, read related food calories, and a nutrition guide.