Gold Emblem – Pistachios is a Gold Emblem type of food with 0.5 cup serving size that provides 170 calories. Gold Emblem – Pistachios has 18% carbohydrate, and 69% fat, 13% protein in 100 gram of Gold Emblem – Pistachios. Gold Emblem – Pistachios nutrient values are 8 g carbohydrate, 6 g protein, and 14 g fat. Gold Emblem – Pistachios has the vitamins A, and C within it. Gold Emblem – Pistachios has 0 % vitamin A and 0 % vitamin C. Gold Emblem – Pistachios has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold Emblem – Pistachios has 3 g dietary fiber, and 2 g sugar. 1 serving of Gold Emblem – Pistachios provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Gold Emblem – Pistachios provides 170g of 2,000 cal by leaving 1,830 cal.
Gold Emblem – Pistachios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Emblem – Pistachios provides 14g fat for total of 67g. After 1 serving of Gold Emblem – Pistachios, 53g is needed for heart health. Gold Emblem – Pistachios provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Gold Emblem – Pistachios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold Emblem – Pistachios is one of the possibilities. 8g is provided by Gold Emblem – Pistachios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Emblem – Pistachios leaves 242g carbohydrates for low-carb dieting. 1 serving of Gold Emblem – Pistachios provides 2g sugar for daily 75g sugar intake. 1 serving of Gold Emblem – Pistachios leaves 73g sugar for daily intake threshold of sugar. Gold Emblem – Pistachios provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gold Emblem – Pistachios 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Emblem – Pistachios. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gold Emblem – Pistachios.
There are similar foods to the Gold Emblem – Pistachios in terms of nutrition, daily intake amount, and calorie amount. These are Shelled Pistachios, Natural Pistachios, Roasted Pistachios, Roasted Pistachios, and Pistachios, Chipotle BBQ.
The nutrients table of the Gold Emblem – Pistachios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold Emblem – Pistachios |
Nutrient values for Gold Emblem – Pistachios |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
170 |
|
Carbs percentage |
18% |
|
Fat percentage |
69% |
|
Protein percentage |
13% |
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Carbs |
8 g |
|
Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
14 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
160 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Gold Emblem – Pistachios?
The alternative foods for Gold Emblem – Pistachios involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Emblem – Pistachios are listed below.
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Maypo – Oatmeal is an alternative to Gold Emblem – Pistachios because it has 170 calories, similar to Gold Emblem – Pistachios. The Maypo – Oatmeal has more iron than Gold Emblem – Pistachios, and more calcium than Gold Emblem – Pistachios. The Maypo – Oatmeal has less protein than Gold Emblem – Pistachios. To learn more about Maypo – Oatmeal, read related food calories, and a nutrition guide.
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Baskin Robbins – Mint Chocolate Chip is an alternative to Gold Emblem – Pistachios because it has 170 calories, similar to Gold Emblem – Pistachios. The Baskin Robbins – Mint Chocolate Chip has less iron than Gold Emblem – Pistachios, and more calcium than Gold Emblem – Pistachios. The Baskin Robbins – Mint Chocolate Chip has less protein than Gold Emblem – Pistachios. To learn more about Baskin Robbins – Mint Chocolate Chip, read related food calories, and a nutrition guide.
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Chippy – Jack N Jill is an alternative to Gold Emblem – Pistachios because it has 170 calories, similar to Gold Emblem – Pistachios. The Chippy – Jack N Jill has less iron than Gold Emblem – Pistachios, and less calcium than Gold Emblem – Pistachios. The Chippy – Jack N Jill has less protein than Gold Emblem – Pistachios. To learn more about Chippy – Jack N Jill, read related food calories, and a nutrition guide.
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Schwan’s – Pork with Bbq Sauce is an alternative to Gold Emblem – Pistachios because it has 170 calories, similar to Gold Emblem – Pistachios. The Schwan’s – Pork with Bbq Sauce has similar iron to Gold Emblem – Pistachios, and less calcium than Gold Emblem – Pistachios. The Schwan’s – Pork with Bbq Sauce has more protein than Gold Emblem – Pistachios. To learn more about Schwan’s – Pork with Bbq Sauce, read related food calories, and a nutrition guide.
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Marva maid – Egg Nog is an alternative to Gold Emblem – Pistachios because it has 170 calories, similar to Gold Emblem – Pistachios. The Marva maid – Egg Nog has less iron than Gold Emblem – Pistachios, and more calcium than Gold Emblem – Pistachios. The Marva maid – Egg Nog has less protein than Gold Emblem – Pistachios. To learn more about Marva maid – Egg Nog, read related food calories, and a nutrition guide.