Gold Roast – 3-In-1 Teh Tarik is a Gold Roast type of food with 1 Packet serving size that provides 90 calories. Gold Roast – 3-In-1 Teh Tarik has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Gold Roast – 3-In-1 Teh Tarik. Gold Roast – 3-In-1 Teh Tarik nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Gold Roast – 3-In-1 Teh Tarik has the vitamins A, and C within it. Gold Roast – 3-In-1 Teh Tarik has 0 % vitamin A and 0 % vitamin C. Gold Roast – 3-In-1 Teh Tarik has 16 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gold Roast – 3-In-1 Teh Tarik has 1 g dietary fiber, and 13 g sugar. 1 serving of Gold Roast – 3-In-1 Teh Tarik provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gold Roast – 3-In-1 Teh Tarik provides 90g of 2,000 cal by leaving 1,910 cal.
Gold Roast – 3-In-1 Teh Tarik and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gold Roast – 3-In-1 Teh Tarik provides 2g fat for total of 67g. After 1 serving of Gold Roast – 3-In-1 Teh Tarik, 65g is needed for heart health. Gold Roast – 3-In-1 Teh Tarik provides 16g for 2,300g by leaving 2,284g for daily sodium intake. Gold Roast – 3-In-1 Teh Tarik causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gold Roast – 3-In-1 Teh Tarik is one of the possibilities. 17g is provided by Gold Roast – 3-In-1 Teh Tarik for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gold Roast – 3-In-1 Teh Tarik leaves 233g carbohydrates for low-carb dieting. 1 serving of Gold Roast – 3-In-1 Teh Tarik provides 13g sugar for daily 75g sugar intake. 1 serving of Gold Roast – 3-In-1 Teh Tarik leaves 62g sugar for daily intake threshold of sugar. Gold Roast – 3-In-1 Teh Tarik provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gold Roast – 3-In-1 Teh Tarik 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gold Roast – 3-In-1 Teh Tarik. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Gold Roast – 3-In-1 Teh Tarik.
There are similar foods to the Gold Roast – 3-In-1 Teh Tarik in terms of nutrition, daily intake amount, and calorie amount. These are 3-In-1 Teh Tarik, 3-In-1 Teh Tarik Instant Teamix, 3 in 1, Teh Tarik, and Teh Tarik 3 In 1.
The nutrients table of the Gold Roast – 3-In-1 Teh Tarik with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gold Roast – 3-In-1 Teh Tarik |
Nutrient values for Gold Roast – 3-In-1 Teh Tarik |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
16 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gold Roast – 3-In-1 Teh Tarik?
The alternative foods for Gold Roast – 3-In-1 Teh Tarik involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gold Roast – 3-In-1 Teh Tarik are listed below.
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Vi- Shape – Nutritional Shake Mix (Sweet Cream Flavor) is an alternative to Gold Roast – 3-In-1 Teh Tarik because it has 90 calories, similar to Gold Roast – 3-In-1 Teh Tarik. The Vi- Shape – Nutritional Shake Mix (Sweet Cream Flavor) has more iron than Gold Roast – 3-In-1 Teh Tarik, and more calcium than Gold Roast – 3-In-1 Teh Tarik. The Vi- Shape – Nutritional Shake Mix (Sweet Cream Flavor) has more protein than Gold Roast – 3-In-1 Teh Tarik. To learn more about Vi- Shape – Nutritional Shake Mix (Sweet Cream Flavor), read related food calories, and a nutrition guide.
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Proti-15 – Chicken Noodle – Soup Mix is an alternative to Gold Roast – 3-In-1 Teh Tarik because it has 90 calories, similar to Gold Roast – 3-In-1 Teh Tarik. The Proti-15 – Chicken Noodle – Soup Mix has more iron than Gold Roast – 3-In-1 Teh Tarik, and more calcium than Gold Roast – 3-In-1 Teh Tarik. The Proti-15 – Chicken Noodle – Soup Mix has more protein than Gold Roast – 3-In-1 Teh Tarik. To learn more about Proti-15 – Chicken Noodle – Soup Mix, read related food calories, and a nutrition guide.
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Weight Watchers – Creamy Chocolate is an alternative to Gold Roast – 3-In-1 Teh Tarik because it has 90 calories, similar to Gold Roast – 3-In-1 Teh Tarik. The Weight Watchers – Creamy Chocolate has more iron than Gold Roast – 3-In-1 Teh Tarik, and more calcium than Gold Roast – 3-In-1 Teh Tarik. The Weight Watchers – Creamy Chocolate has more protein than Gold Roast – 3-In-1 Teh Tarik. To learn more about Weight Watchers – Creamy Chocolate, read related food calories, and a nutrition guide.
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Weight Watchers – Sweet Hazelnut Latte Smoothie is an alternative to Gold Roast – 3-In-1 Teh Tarik because it has 90 calories, similar to Gold Roast – 3-In-1 Teh Tarik. The Weight Watchers – Sweet Hazelnut Latte Smoothie has more iron than Gold Roast – 3-In-1 Teh Tarik, and more calcium than Gold Roast – 3-In-1 Teh Tarik. The Weight Watchers – Sweet Hazelnut Latte Smoothie has more protein than Gold Roast – 3-In-1 Teh Tarik. To learn more about Weight Watchers – Sweet Hazelnut Latte Smoothie, read related food calories, and a nutrition guide.
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Ideal Protein – Wildberry Yogurt is an alternative to Gold Roast – 3-In-1 Teh Tarik because it has 90 calories, similar to Gold Roast – 3-In-1 Teh Tarik. The Ideal Protein – Wildberry Yogurt has similar iron to Gold Roast – 3-In-1 Teh Tarik, and more calcium than Gold Roast – 3-In-1 Teh Tarik. The Ideal Protein – Wildberry Yogurt has more protein than Gold Roast – 3-In-1 Teh Tarik. To learn more about Ideal Protein – Wildberry Yogurt, read related food calories, and a nutrition guide.