Ideal Protein – Wildberry Yogurt is a Ideal Protein type of food with 1 Packet serving size that provides 90 calories. Ideal Protein – Wildberry Yogurt has 18% carbohydrate, and 0% fat, 82% protein in 100 gram of Ideal Protein – Wildberry Yogurt. Ideal Protein – Wildberry Yogurt nutrient values are 4 g carbohydrate, 18 g protein, and 0 g fat. Ideal Protein – Wildberry Yogurt has the vitamins A, and C within it. Ideal Protein – Wildberry Yogurt has 0 % vitamin A and 2 % vitamin C. Ideal Protein – Wildberry Yogurt has 210 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ideal Protein – Wildberry Yogurt has 0 g dietary fiber, and 2 g sugar. 1 serving of Ideal Protein – Wildberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Wildberry Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Ideal Protein – Wildberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Wildberry Yogurt provides –g fat for total of 67g. After 1 serving of Ideal Protein – Wildberry Yogurt, 67g is needed for heart health. Ideal Protein – Wildberry Yogurt provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Ideal Protein – Wildberry Yogurt causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Wildberry Yogurt is one of the possibilities. 4g is provided by Ideal Protein – Wildberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Wildberry Yogurt leaves 246g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Wildberry Yogurt provides 2g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Wildberry Yogurt leaves 73g sugar for daily intake threshold of sugar. Ideal Protein – Wildberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Wildberry Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Wildberry Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Wildberry Yogurt.
There are similar foods to the Ideal Protein – Wildberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Wildberry Yogurt Drink, Wildberry Yogurt Drink, Ideal Protein Wildberry Yogurt Drink Mix, Wildberry Yogurt Drink, and Shake.
The nutrients table of the Ideal Protein – Wildberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ideal Protein – Wildberry Yogurt |
Nutrient values for Ideal Protein – Wildberry Yogurt |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
90 |
|
Carbs percentage |
18% |
|
Fat percentage |
0% |
|
Protein percentage |
82% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Ideal Protein – Wildberry Yogurt?
The alternative foods for Ideal Protein – Wildberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Wildberry Yogurt are listed below.
-
Vi- Shape – Nutritional Shake Mix (Sweet Cream Flavor) is an alternative to Ideal Protein – Wildberry Yogurt because it has 90 calories, similar to Ideal Protein – Wildberry Yogurt. The Vi- Shape – Nutritional Shake Mix (Sweet Cream Flavor) has more iron than Ideal Protein – Wildberry Yogurt, and less calcium than Ideal Protein – Wildberry Yogurt. The Vi- Shape – Nutritional Shake Mix (Sweet Cream Flavor) has less protein than Ideal Protein – Wildberry Yogurt. To learn more about Vi- Shape – Nutritional Shake Mix (Sweet Cream Flavor), read related food calories, and a nutrition guide.
-
Proti-15 – Chicken Noodle – Soup Mix is an alternative to Ideal Protein – Wildberry Yogurt because it has 90 calories, similar to Ideal Protein – Wildberry Yogurt. The Proti-15 – Chicken Noodle – Soup Mix has more iron than Ideal Protein – Wildberry Yogurt, and less calcium than Ideal Protein – Wildberry Yogurt. The Proti-15 – Chicken Noodle – Soup Mix has less protein than Ideal Protein – Wildberry Yogurt. To learn more about Proti-15 – Chicken Noodle – Soup Mix, read related food calories, and a nutrition guide.
-
Weight Watchers – Creamy Chocolate is an alternative to Ideal Protein – Wildberry Yogurt because it has 90 calories, similar to Ideal Protein – Wildberry Yogurt. The Weight Watchers – Creamy Chocolate has more iron than Ideal Protein – Wildberry Yogurt, and more calcium than Ideal Protein – Wildberry Yogurt. The Weight Watchers – Creamy Chocolate has less protein than Ideal Protein – Wildberry Yogurt. To learn more about Weight Watchers – Creamy Chocolate, read related food calories, and a nutrition guide.
-
Gold Roast – 3-In-1 Teh Tarik is an alternative to Ideal Protein – Wildberry Yogurt because it has 90 calories, similar to Ideal Protein – Wildberry Yogurt. The Gold Roast – 3-In-1 Teh Tarik has similar iron to Ideal Protein – Wildberry Yogurt, and less calcium than Ideal Protein – Wildberry Yogurt. The Gold Roast – 3-In-1 Teh Tarik has less protein than Ideal Protein – Wildberry Yogurt. To learn more about Gold Roast – 3-In-1 Teh Tarik, read related food calories, and a nutrition guide.
-
Weight Watchers – Sweet Hazelnut Latte Smoothie is an alternative to Ideal Protein – Wildberry Yogurt because it has 90 calories, similar to Ideal Protein – Wildberry Yogurt. The Weight Watchers – Sweet Hazelnut Latte Smoothie has more iron than Ideal Protein – Wildberry Yogurt, and more calcium than Ideal Protein – Wildberry Yogurt. The Weight Watchers – Sweet Hazelnut Latte Smoothie has less protein than Ideal Protein – Wildberry Yogurt. To learn more about Weight Watchers – Sweet Hazelnut Latte Smoothie, read related food calories, and a nutrition guide.