Golden Baked – Bread – Whole Wheat is a Golden Baked type of food with 2 slices serving size that provides 130 calories. Golden Baked – Bread – Whole Wheat has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Golden Baked – Bread – Whole Wheat. Golden Baked – Bread – Whole Wheat nutrient values are 24 g carbohydrate, 6 g protein, and 1 g fat. Golden Baked – Bread – Whole Wheat has the vitamins A, and C within it. Golden Baked – Bread – Whole Wheat has 0 % vitamin A and 8 % vitamin C. Golden Baked – Bread – Whole Wheat has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Baked – Bread – Whole Wheat has 4 g dietary fiber, and 3 g sugar. 1 serving of Golden Baked – Bread – Whole Wheat provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden Baked – Bread – Whole Wheat provides 130g of 2,000 cal by leaving 1,870 cal.
Golden Baked – Bread – Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Baked – Bread – Whole Wheat provides 1g fat for total of 67g. After 1 serving of Golden Baked – Bread – Whole Wheat, 66g is needed for heart health. Golden Baked – Bread – Whole Wheat provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Golden Baked – Bread – Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Baked – Bread – Whole Wheat is one of the possibilities. 24g is provided by Golden Baked – Bread – Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Baked – Bread – Whole Wheat leaves 226g carbohydrates for low-carb dieting. 1 serving of Golden Baked – Bread – Whole Wheat provides 3g sugar for daily 75g sugar intake. 1 serving of Golden Baked – Bread – Whole Wheat leaves 72g sugar for daily intake threshold of sugar. Golden Baked – Bread – Whole Wheat provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Golden Baked – Bread – Whole Wheat 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Baked – Bread – Whole Wheat. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Golden Baked – Bread – Whole Wheat.
There are similar foods to the Golden Baked – Bread – Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 100%whole wheat bread, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Wheat Bread, and Wheat Bread.
The nutrients table of the Golden Baked – Bread – Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Baked – Bread – Whole Wheat |
Nutrient values for Golden Baked – Bread – Whole Wheat |
|---|---|
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Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Golden Baked – Bread – Whole Wheat?
The alternative foods for Golden Baked – Bread – Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Baked – Bread – Whole Wheat are listed below.
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Beefsteak – Hearty Rye is an alternative to Golden Baked – Bread – Whole Wheat because it has 130 calories, similar to Golden Baked – Bread – Whole Wheat. The Beefsteak – Hearty Rye has similar iron to Golden Baked – Bread – Whole Wheat, and less calcium than Golden Baked – Bread – Whole Wheat. The Beefsteak – Hearty Rye has less protein than Golden Baked – Bread – Whole Wheat. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Golden Baked – Bread – Whole Wheat because it has 130 calories, similar to Golden Baked – Bread – Whole Wheat. The Walter – Wheat Bread (Sugar Free) has more iron than Golden Baked – Bread – Whole Wheat, and more calcium than Golden Baked – Bread – Whole Wheat. The Walter – Wheat Bread (Sugar Free) has less protein than Golden Baked – Bread – Whole Wheat. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Golden Baked – Bread – Whole Wheat because it has 130 calories, similar to Golden Baked – Bread – Whole Wheat. The Stewarts bread – Wheat Bread has more iron than Golden Baked – Bread – Whole Wheat, and similar calcium to Golden Baked – Bread – Whole Wheat. The Stewarts bread – Wheat Bread has less protein than Golden Baked – Bread – Whole Wheat. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Golden Baked – Bread – Whole Wheat because it has 130 calories, similar to Golden Baked – Bread – Whole Wheat. The Aunt Millie’s – Potato Bread has more iron than Golden Baked – Bread – Whole Wheat, and more calcium than Golden Baked – Bread – Whole Wheat. The Aunt Millie’s – Potato Bread has less protein than Golden Baked – Bread – Whole Wheat. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Golden Baked – Bread – Whole Wheat because it has 130 calories, similar to Golden Baked – Bread – Whole Wheat. The Sunbeam White Bread – Bread has more iron than Golden Baked – Bread – Whole Wheat, and less calcium than Golden Baked – Bread – Whole Wheat. The Sunbeam White Bread – Bread has less protein than Golden Baked – Bread – Whole Wheat. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.