Golden Foods – Corn Flakes is a Golden Foods type of food with 1 cup serving size that provides 110 calories. Golden Foods – Corn Flakes has 86% carbohydrate, and 7% fat, 7% protein in 100 gram of Golden Foods – Corn Flakes. Golden Foods – Corn Flakes nutrient values are 26 g carbohydrate, 2 g protein, and 1 g fat. Golden Foods – Corn Flakes has the vitamins A, and C within it. Golden Foods – Corn Flakes has 10 % vitamin A and 0 % vitamin C. Golden Foods – Corn Flakes has 225 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Golden Foods – Corn Flakes has 1 g dietary fiber, and 3 g sugar. 1 serving of Golden Foods – Corn Flakes provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Golden Foods – Corn Flakes provides 110g of 2,000 cal by leaving 1,890 cal.
Golden Foods – Corn Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Golden Foods – Corn Flakes provides 1g fat for total of 67g. After 1 serving of Golden Foods – Corn Flakes, 66g is needed for heart health. Golden Foods – Corn Flakes provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Golden Foods – Corn Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Golden Foods – Corn Flakes is one of the possibilities. 26g is provided by Golden Foods – Corn Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Golden Foods – Corn Flakes leaves 224g carbohydrates for low-carb dieting. 1 serving of Golden Foods – Corn Flakes provides 3g sugar for daily 75g sugar intake. 1 serving of Golden Foods – Corn Flakes leaves 72g sugar for daily intake threshold of sugar. Golden Foods – Corn Flakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Golden Foods – Corn Flakes 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Golden Foods – Corn Flakes. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Golden Foods – Corn Flakes.
There are similar foods to the Golden Foods – Corn Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Corn Flakes, Corn Flakes Cereal, cereal corn flakes, Corn Flakes, and Corn Flakes hojuelas de maiz.
The nutrients table of the Golden Foods – Corn Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Golden Foods – Corn Flakes |
Nutrient values for Golden Foods – Corn Flakes |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
86% |
|
Fat percentage |
7% |
|
Protein percentage |
7% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
225 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Golden Foods – Corn Flakes?
The alternative foods for Golden Foods – Corn Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Golden Foods – Corn Flakes are listed below.
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Multiple grain cheerios – Cereal is an alternative to Golden Foods – Corn Flakes because it has 110 calories, similar to Golden Foods – Corn Flakes. The Multiple grain cheerios – Cereal has more iron than Golden Foods – Corn Flakes, and more calcium than Golden Foods – Corn Flakes. The Multiple grain cheerios – Cereal has similar protein to Golden Foods – Corn Flakes. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Golden Foods – Corn Flakes because it has 110 calories, similar to Golden Foods – Corn Flakes. The Progresso Soup – Chicken Gumbo has less iron than Golden Foods – Corn Flakes, and more calcium than Golden Foods – Corn Flakes. The Progresso Soup – Chicken Gumbo has more protein than Golden Foods – Corn Flakes. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Golden Foods – Corn Flakes because it has 110 calories, similar to Golden Foods – Corn Flakes. The Stop & Shop – Orange Juice has less iron than Golden Foods – Corn Flakes, and more calcium than Golden Foods – Corn Flakes. The Stop & Shop – Orange Juice has similar protein to Golden Foods – Corn Flakes. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Golden Foods – Corn Flakes because it has 110 calories, similar to Golden Foods – Corn Flakes. The Trader Joe’s – Hearty Minestrone Soup has less iron than Golden Foods – Corn Flakes, and more calcium than Golden Foods – Corn Flakes. The Trader Joe’s – Hearty Minestrone Soup has more protein than Golden Foods – Corn Flakes. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Golden Foods – Corn Flakes because it has 110 calories, similar to Golden Foods – Corn Flakes. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Golden Foods – Corn Flakes, and similar calcium to Golden Foods – Corn Flakes. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Golden Foods – Corn Flakes. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.