Goldfish crackers – Snack is a Goldfish crackers type of food with 55 pieces serving size that provides 140 calories. Goldfish crackers – Snack has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of Goldfish crackers – Snack. Goldfish crackers – Snack nutrient values are 20 g carbohydrate, 4 g protein, and 5 g fat. Goldfish crackers – Snack has the vitamins A, and C within it. Goldfish crackers – Snack has 0 % vitamin A and 0 % vitamin C. Goldfish crackers – Snack has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goldfish crackers – Snack has 1 g dietary fiber, and 0 g sugar. 1 serving of Goldfish crackers – Snack provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Goldfish crackers – Snack provides 140g of 2,000 cal by leaving 1,860 cal.
Goldfish crackers – Snack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish crackers – Snack provides 5g fat for total of 67g. After 1 serving of Goldfish crackers – Snack, 62g is needed for heart health. Goldfish crackers – Snack provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Goldfish crackers – Snack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish crackers – Snack is one of the possibilities. 20g is provided by Goldfish crackers – Snack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish crackers – Snack leaves 230g carbohydrates for low-carb dieting. 1 serving of Goldfish crackers – Snack provides –g sugar for daily 75g sugar intake. 1 serving of Goldfish crackers – Snack leaves 75g sugar for daily intake threshold of sugar. Goldfish crackers – Snack provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goldfish crackers – Snack 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish crackers – Snack. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish crackers – Snack.
There are similar foods to the Goldfish crackers – Snack in terms of nutrition, daily intake amount, and calorie amount. These are Snack Crackers, Baked Snack Crackers, Baked Snack Crackers, Snack Crackers, and Cheddar Baked Snack Crackers.
The nutrients table of the Goldfish crackers – Snack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldfish crackers – Snack |
Nutrient values for Goldfish crackers – Snack |
|---|---|
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Serving size |
55 pieces |
|
Calories |
140 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Goldfish crackers – Snack?
The alternative foods for Goldfish crackers – Snack involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish crackers – Snack are listed below.
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Pepperidge Farm – Gold Fish is an alternative to Goldfish crackers – Snack because it has 140 calories, similar to Goldfish crackers – Snack. The Pepperidge Farm – Gold Fish has more iron than Goldfish crackers – Snack, and similar calcium to Goldfish crackers – Snack. The Pepperidge Farm – Gold Fish has less protein than Goldfish crackers – Snack. To learn more about Pepperidge Farm – Gold Fish, read related food calories, and a nutrition guide.
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Goldfish – Baked Snack Crackers is an alternative to Goldfish crackers – Snack because it has 140 calories, similar to Goldfish crackers – Snack. The Goldfish – Baked Snack Crackers has more iron than Goldfish crackers – Snack, and similar calcium to Goldfish crackers – Snack. The Goldfish – Baked Snack Crackers has less protein than Goldfish crackers – Snack. To learn more about Goldfish – Baked Snack Crackers, read related food calories, and a nutrition guide.
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Baked Goldfish – Goldfish is an alternative to Goldfish crackers – Snack because it has 140 calories, similar to Goldfish crackers – Snack. The Baked Goldfish – Goldfish has more iron than Goldfish crackers – Snack, and similar calcium to Goldfish crackers – Snack. The Baked Goldfish – Goldfish has less protein than Goldfish crackers – Snack. To learn more about Baked Goldfish – Goldfish, read related food calories, and a nutrition guide.
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Pepperidge Farm – Goldfish (Cheddar) is an alternative to Goldfish crackers – Snack because it has 140 calories, similar to Goldfish crackers – Snack. The Pepperidge Farm – Goldfish (Cheddar) has more iron than Goldfish crackers – Snack, and similar calcium to Goldfish crackers – Snack. The Pepperidge Farm – Goldfish (Cheddar) has similar protein to Goldfish crackers – Snack. To learn more about Pepperidge Farm – Goldfish (Cheddar), read related food calories, and a nutrition guide.
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Goldfish – Cheese Crackers is an alternative to Goldfish crackers – Snack because it has 140 calories, similar to Goldfish crackers – Snack. The Goldfish – Cheese Crackers has more iron than Goldfish crackers – Snack, and similar calcium to Goldfish crackers – Snack. The Goldfish – Cheese Crackers has similar protein to Goldfish crackers – Snack. To learn more about Goldfish – Cheese Crackers, read related food calories, and a nutrition guide.