Pepperidge Farm – Goldfish (Cheddar) is a Pepperidge Farm type of food with 55 pieces serving size that provides 140 calories. Pepperidge Farm – Goldfish (Cheddar) has 57% carbohydrate, and 32% fat, 11% protein in 100 gram of Pepperidge Farm – Goldfish (Cheddar). Pepperidge Farm – Goldfish (Cheddar) nutrient values are 20 g carbohydrate, 4 g protein, and 5 g fat. Pepperidge Farm – Goldfish (Cheddar) has the vitamins A, and C within it. Pepperidge Farm – Goldfish (Cheddar) has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Goldfish (Cheddar) has 250 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Goldfish (Cheddar) has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Goldfish (Cheddar) provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Goldfish (Cheddar) provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – Goldfish (Cheddar) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Goldfish (Cheddar) provides 5g fat for total of 67g. After 1 serving of Pepperidge Farm – Goldfish (Cheddar), 62g is needed for heart health. Pepperidge Farm – Goldfish (Cheddar) provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Pepperidge Farm – Goldfish (Cheddar) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Goldfish (Cheddar) is one of the possibilities. 20g is provided by Pepperidge Farm – Goldfish (Cheddar) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Goldfish (Cheddar) leaves 230g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Goldfish (Cheddar) provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Goldfish (Cheddar) leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Goldfish (Cheddar) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Goldfish (Cheddar) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Goldfish (Cheddar). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Goldfish (Cheddar).
There are similar foods to the Pepperidge Farm – Goldfish (Cheddar) in terms of nutrition, daily intake amount, and calorie amount. These are Goldfish, Cheddar, Cheddar Goldfish, Goldfish – Cheddar, Goldfish- Cheddar, and Goldfish Cheddar.
The nutrients table of the Pepperidge Farm – Goldfish (Cheddar) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Goldfish (Cheddar) |
Nutrient values for Pepperidge Farm – Goldfish (Cheddar) |
|---|---|
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Serving size |
55 pieces |
|
Calories |
140 |
|
Carbs percentage |
57% |
|
Fat percentage |
32% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Goldfish (Cheddar)?
The alternative foods for Pepperidge Farm – Goldfish (Cheddar) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Goldfish (Cheddar) are listed below.
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Pepperidge Farm – Gold Fish is an alternative to Pepperidge Farm – Goldfish (Cheddar) because it has 140 calories, similar to Pepperidge Farm – Goldfish (Cheddar). The Pepperidge Farm – Gold Fish has similar iron to Pepperidge Farm – Goldfish (Cheddar), and similar calcium to Pepperidge Farm – Goldfish (Cheddar). The Pepperidge Farm – Gold Fish has less protein than Pepperidge Farm – Goldfish (Cheddar). To learn more about Pepperidge Farm – Gold Fish, read related food calories, and a nutrition guide.
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Goldfish crackers – Snack is an alternative to Pepperidge Farm – Goldfish (Cheddar) because it has 140 calories, similar to Pepperidge Farm – Goldfish (Cheddar). The Goldfish crackers – Snack has less iron than Pepperidge Farm – Goldfish (Cheddar), and similar calcium to Pepperidge Farm – Goldfish (Cheddar). The Goldfish crackers – Snack has similar protein to Pepperidge Farm – Goldfish (Cheddar). To learn more about Goldfish crackers – Snack, read related food calories, and a nutrition guide.
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Goldfish – Baked Snack Crackers is an alternative to Pepperidge Farm – Goldfish (Cheddar) because it has 140 calories, similar to Pepperidge Farm – Goldfish (Cheddar). The Goldfish – Baked Snack Crackers has similar iron to Pepperidge Farm – Goldfish (Cheddar), and similar calcium to Pepperidge Farm – Goldfish (Cheddar). The Goldfish – Baked Snack Crackers has less protein than Pepperidge Farm – Goldfish (Cheddar). To learn more about Goldfish – Baked Snack Crackers, read related food calories, and a nutrition guide.
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Baked Goldfish – Goldfish is an alternative to Pepperidge Farm – Goldfish (Cheddar) because it has 140 calories, similar to Pepperidge Farm – Goldfish (Cheddar). The Baked Goldfish – Goldfish has similar iron to Pepperidge Farm – Goldfish (Cheddar), and similar calcium to Pepperidge Farm – Goldfish (Cheddar). The Baked Goldfish – Goldfish has less protein than Pepperidge Farm – Goldfish (Cheddar). To learn more about Baked Goldfish – Goldfish, read related food calories, and a nutrition guide.
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Goldfish – Cheese Crackers is an alternative to Pepperidge Farm – Goldfish (Cheddar) because it has 140 calories, similar to Pepperidge Farm – Goldfish (Cheddar). The Goldfish – Cheese Crackers has similar iron to Pepperidge Farm – Goldfish (Cheddar), and similar calcium to Pepperidge Farm – Goldfish (Cheddar). The Goldfish – Cheese Crackers has similar protein to Pepperidge Farm – Goldfish (Cheddar). To learn more about Goldfish – Cheese Crackers, read related food calories, and a nutrition guide.