Pepperidge Farm – Gold Fish is a Pepperidge Farm type of food with 55 pieces serving size that provides 140 calories. Pepperidge Farm – Gold Fish has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Pepperidge Farm – Gold Fish. Pepperidge Farm – Gold Fish nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Pepperidge Farm – Gold Fish has the vitamins A, and C within it. Pepperidge Farm – Gold Fish has 2 % vitamin A and 0 % vitamin C. Pepperidge Farm – Gold Fish has 250 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Gold Fish has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Gold Fish provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Gold Fish provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – Gold Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Gold Fish provides 5g fat for total of 67g. After 1 serving of Pepperidge Farm – Gold Fish, 62g is needed for heart health. Pepperidge Farm – Gold Fish provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Pepperidge Farm – Gold Fish causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Gold Fish is one of the possibilities. 20g is provided by Pepperidge Farm – Gold Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Gold Fish leaves 230g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Gold Fish provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Gold Fish leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Gold Fish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Gold Fish 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Gold Fish. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Gold Fish.
There are similar foods to the Pepperidge Farm – Gold Fish in terms of nutrition, daily intake amount, and calorie amount. These are Gold Fish, Gold Fish Pepperidge Farm Gold Fish Bake, Chedder Gold Fish, Gold Fish Pretzels, and Gold Fish Cheddar.
The nutrients table of the Pepperidge Farm – Gold Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Gold Fish |
Nutrient values for Pepperidge Farm – Gold Fish |
|---|---|
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Serving size |
55 pieces |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Gold Fish?
The alternative foods for Pepperidge Farm – Gold Fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Gold Fish are listed below.
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Goldfish crackers – Snack is an alternative to Pepperidge Farm – Gold Fish because it has 140 calories, similar to Pepperidge Farm – Gold Fish. The Goldfish crackers – Snack has less iron than Pepperidge Farm – Gold Fish, and similar calcium to Pepperidge Farm – Gold Fish. The Goldfish crackers – Snack has more protein than Pepperidge Farm – Gold Fish. To learn more about Goldfish crackers – Snack, read related food calories, and a nutrition guide.
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Goldfish – Baked Snack Crackers is an alternative to Pepperidge Farm – Gold Fish because it has 140 calories, similar to Pepperidge Farm – Gold Fish. The Goldfish – Baked Snack Crackers has similar iron to Pepperidge Farm – Gold Fish, and similar calcium to Pepperidge Farm – Gold Fish. The Goldfish – Baked Snack Crackers has similar protein to Pepperidge Farm – Gold Fish. To learn more about Goldfish – Baked Snack Crackers, read related food calories, and a nutrition guide.
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Baked Goldfish – Goldfish is an alternative to Pepperidge Farm – Gold Fish because it has 140 calories, similar to Pepperidge Farm – Gold Fish. The Baked Goldfish – Goldfish has similar iron to Pepperidge Farm – Gold Fish, and similar calcium to Pepperidge Farm – Gold Fish. The Baked Goldfish – Goldfish has similar protein to Pepperidge Farm – Gold Fish. To learn more about Baked Goldfish – Goldfish, read related food calories, and a nutrition guide.
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Pepperidge Farm – Goldfish (Cheddar) is an alternative to Pepperidge Farm – Gold Fish because it has 140 calories, similar to Pepperidge Farm – Gold Fish. The Pepperidge Farm – Goldfish (Cheddar) has similar iron to Pepperidge Farm – Gold Fish, and similar calcium to Pepperidge Farm – Gold Fish. The Pepperidge Farm – Goldfish (Cheddar) has more protein than Pepperidge Farm – Gold Fish. To learn more about Pepperidge Farm – Goldfish (Cheddar), read related food calories, and a nutrition guide.
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Goldfish – Cheese Crackers is an alternative to Pepperidge Farm – Gold Fish because it has 140 calories, similar to Pepperidge Farm – Gold Fish. The Goldfish – Cheese Crackers has similar iron to Pepperidge Farm – Gold Fish, and similar calcium to Pepperidge Farm – Gold Fish. The Goldfish – Cheese Crackers has more protein than Pepperidge Farm – Gold Fish. To learn more about Goldfish – Cheese Crackers, read related food calories, and a nutrition guide.