GoldSeal – Chunk Light Tuna is a GoldSeal type of food with 0.25 cup serving size that provides 60 calories. GoldSeal – Chunk Light Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of GoldSeal – Chunk Light Tuna. GoldSeal – Chunk Light Tuna nutrient values are 0 g carbohydrate, 14 g protein, and 0 g fat. GoldSeal – Chunk Light Tuna has the vitamins A, and C within it. GoldSeal – Chunk Light Tuna has 0 % vitamin A and 0 % vitamin C. GoldSeal – Chunk Light Tuna has 170 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. GoldSeal – Chunk Light Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of GoldSeal – Chunk Light Tuna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. GoldSeal – Chunk Light Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
GoldSeal – Chunk Light Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. GoldSeal – Chunk Light Tuna provides –g fat for total of 67g. After 1 serving of GoldSeal – Chunk Light Tuna, 67g is needed for heart health. GoldSeal – Chunk Light Tuna provides 170g for 2,300g by leaving 2,130g for daily sodium intake. GoldSeal – Chunk Light Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with GoldSeal – Chunk Light Tuna is one of the possibilities. –g is provided by GoldSeal – Chunk Light Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of GoldSeal – Chunk Light Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of GoldSeal – Chunk Light Tuna provides –g sugar for daily 75g sugar intake. 1 serving of GoldSeal – Chunk Light Tuna leaves 75g sugar for daily intake threshold of sugar. GoldSeal – Chunk Light Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of GoldSeal – Chunk Light Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of GoldSeal – Chunk Light Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of GoldSeal – Chunk Light Tuna.
There are similar foods to the GoldSeal – Chunk Light Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Chunk Light Tuna In Broth, Chunk Light Tuna in Water, Chunk Light Tuna (In Water), Chunk Light Tuna In Water – Canada, and Light Tuna Chunk In Broth (Canada).
The nutrients table of the GoldSeal – Chunk Light Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
GoldSeal – Chunk Light Tuna |
Nutrient values for GoldSeal – Chunk Light Tuna |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for GoldSeal – Chunk Light Tuna?
The alternative foods for GoldSeal – Chunk Light Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to GoldSeal – Chunk Light Tuna are listed below.
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Christie – Bits and Bites is an alternative to GoldSeal – Chunk Light Tuna because it has 60 calories, similar to GoldSeal – Chunk Light Tuna. The Christie – Bits and Bites has more iron than GoldSeal – Chunk Light Tuna, and similar calcium to GoldSeal – Chunk Light Tuna. The Christie – Bits and Bites has less protein than GoldSeal – Chunk Light Tuna. To learn more about Christie – Bits and Bites, read related food calories, and a nutrition guide.
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chicken of the sea – Albacore Tuna is an alternative to GoldSeal – Chunk Light Tuna because it has 60 calories, similar to GoldSeal – Chunk Light Tuna. The chicken of the sea – Albacore Tuna has less iron than GoldSeal – Chunk Light Tuna, and similar calcium to GoldSeal – Chunk Light Tuna. The chicken of the sea – Albacore Tuna has less protein than GoldSeal – Chunk Light Tuna. To learn more about chicken of the sea – Albacore Tuna, read related food calories, and a nutrition guide.
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Trader Joe’s – Alaskan Pink Salmon is an alternative to GoldSeal – Chunk Light Tuna because it has 60 calories, similar to GoldSeal – Chunk Light Tuna. The Trader Joe’s – Alaskan Pink Salmon has less iron than GoldSeal – Chunk Light Tuna, and similar calcium to GoldSeal – Chunk Light Tuna. The Trader Joe’s – Alaskan Pink Salmon has less protein than GoldSeal – Chunk Light Tuna. To learn more about Trader Joe’s – Alaskan Pink Salmon, read related food calories, and a nutrition guide.
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Hill country – Chunk Light Tuna is an alternative to GoldSeal – Chunk Light Tuna because it has 60 calories, similar to GoldSeal – Chunk Light Tuna. The Hill country – Chunk Light Tuna has less iron than GoldSeal – Chunk Light Tuna, and similar calcium to GoldSeal – Chunk Light Tuna. The Hill country – Chunk Light Tuna has less protein than GoldSeal – Chunk Light Tuna. To learn more about Hill country – Chunk Light Tuna, read related food calories, and a nutrition guide.
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Classico – Creamy Alfredo Sauce is an alternative to GoldSeal – Chunk Light Tuna because it has 60 calories, similar to GoldSeal – Chunk Light Tuna. The Classico – Creamy Alfredo Sauce has less iron than GoldSeal – Chunk Light Tuna, and more calcium than GoldSeal – Chunk Light Tuna. The Classico – Creamy Alfredo Sauce has less protein than GoldSeal – Chunk Light Tuna. To learn more about Classico – Creamy Alfredo Sauce, read related food calories, and a nutrition guide.