Good Grains – Organic Quinoa & Kale is a Good Grains type of food with 1 cup serving size that provides 100 calories. Good Grains – Organic Quinoa & Kale has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Good Grains – Organic Quinoa & Kale. Good Grains – Organic Quinoa & Kale nutrient values are 16 g carbohydrate, 4 g protein, and 2 g fat. Good Grains – Organic Quinoa & Kale has the vitamins A, and C within it. Good Grains – Organic Quinoa & Kale has 110 % vitamin A and 15 % vitamin C. Good Grains – Organic Quinoa & Kale has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Grains – Organic Quinoa & Kale has 3 g dietary fiber, and 1 g sugar. 1 serving of Good Grains – Organic Quinoa & Kale provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Good Grains – Organic Quinoa & Kale provides 100g of 2,000 cal by leaving 1,900 cal.
Good Grains – Organic Quinoa & Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Grains – Organic Quinoa & Kale provides 2g fat for total of 67g. After 1 serving of Good Grains – Organic Quinoa & Kale, 65g is needed for heart health. Good Grains – Organic Quinoa & Kale provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Good Grains – Organic Quinoa & Kale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Grains – Organic Quinoa & Kale is one of the possibilities. 16g is provided by Good Grains – Organic Quinoa & Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Grains – Organic Quinoa & Kale leaves 234g carbohydrates for low-carb dieting. 1 serving of Good Grains – Organic Quinoa & Kale provides 1g sugar for daily 75g sugar intake. 1 serving of Good Grains – Organic Quinoa & Kale leaves 74g sugar for daily intake threshold of sugar. Good Grains – Organic Quinoa & Kale provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Good Grains – Organic Quinoa & Kale 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Grains – Organic Quinoa & Kale. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Good Grains – Organic Quinoa & Kale.
There are similar foods to the Good Grains – Organic Quinoa & Kale in terms of nutrition, daily intake amount, and calorie amount. These are Kale & Quinoa, Organic Quinoa & Kale Blend, Quinoa & Kale, quinoa & kale, and Organic Chicken, Quinoa, & Kale.
The nutrients table of the Good Grains – Organic Quinoa & Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Grains – Organic Quinoa & Kale |
Nutrient values for Good Grains – Organic Quinoa & Kale |
|---|---|
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Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Good Grains – Organic Quinoa & Kale?
The alternative foods for Good Grains – Organic Quinoa & Kale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Grains – Organic Quinoa & Kale are listed below.
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Gen mills – Cheerios is an alternative to Good Grains – Organic Quinoa & Kale because it has 100 calories, similar to Good Grains – Organic Quinoa & Kale. The Gen mills – Cheerios has more iron than Good Grains – Organic Quinoa & Kale, and more calcium than Good Grains – Organic Quinoa & Kale. The Gen mills – Cheerios has less protein than Good Grains – Organic Quinoa & Kale. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Good Grains – Organic Quinoa & Kale because it has 100 calories, similar to Good Grains – Organic Quinoa & Kale. The Cypress Cafe – SimplyFit Potato Soup has less iron than Good Grains – Organic Quinoa & Kale, and less calcium than Good Grains – Organic Quinoa & Kale. The Cypress Cafe – SimplyFit Potato Soup has less protein than Good Grains – Organic Quinoa & Kale. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Good Grains – Organic Quinoa & Kale because it has 100 calories, similar to Good Grains – Organic Quinoa & Kale. The Publix – Corn Flakes has more iron than Good Grains – Organic Quinoa & Kale, and less calcium than Good Grains – Organic Quinoa & Kale. The Publix – Corn Flakes has less protein than Good Grains – Organic Quinoa & Kale. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Good Grains – Organic Quinoa & Kale because it has 100 calories, similar to Good Grains – Organic Quinoa & Kale. The International Delight – Caramel Macchiato Light Iced Coffee has less iron than Good Grains – Organic Quinoa & Kale, and more calcium than Good Grains – Organic Quinoa & Kale. The International Delight – Caramel Macchiato Light Iced Coffee has similar protein to Good Grains – Organic Quinoa & Kale. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Good Grains – Organic Quinoa & Kale because it has 100 calories, similar to Good Grains – Organic Quinoa & Kale. The Silk – Iced Latte has less iron than Good Grains – Organic Quinoa & Kale, and less calcium than Good Grains – Organic Quinoa & Kale. The Silk – Iced Latte has less protein than Good Grains – Organic Quinoa & Kale. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.