Good Seed – Bread is a Good Seed type of food with 1 Slice serving size that provides 130 calories. Good Seed – Bread has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of Good Seed – Bread. Good Seed – Bread nutrient values are 23 g carbohydrate, 6 g protein, and 3 g fat. Good Seed – Bread has the vitamins A, and C within it. Good Seed – Bread has 0 % vitamin A and 0 % vitamin C. Good Seed – Bread has 160 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Seed – Bread has 4 g dietary fiber, and 5 g sugar. 1 serving of Good Seed – Bread provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Good Seed – Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Good Seed – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Seed – Bread provides 3g fat for total of 67g. After 1 serving of Good Seed – Bread, 64g is needed for heart health. Good Seed – Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Good Seed – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Seed – Bread is one of the possibilities. 23g is provided by Good Seed – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Seed – Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Good Seed – Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Good Seed – Bread leaves 70g sugar for daily intake threshold of sugar. Good Seed – Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Good Seed – Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Seed – Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Good Seed – Bread.
There are similar foods to the Good Seed – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Organic Bread, Good Seed Bread, bread, and Organic Bread, Good Seed.
The nutrients table of the Good Seed – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Good Seed – Bread |
Nutrient values for Good Seed – Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
160 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Good Seed – Bread?
The alternative foods for Good Seed – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Seed – Bread are listed below.
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Private Selection – Honey Oat Bread is an alternative to Good Seed – Bread because it has 130 calories, similar to Good Seed – Bread. The Private Selection – Honey Oat Bread has more iron than Good Seed – Bread, and less calcium than Good Seed – Bread. The Private Selection – Honey Oat Bread has less protein than Good Seed – Bread. To learn more about Private Selection – Honey Oat Bread, read related food calories, and a nutrition guide.
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Tesco – Finest Farmhouse Multigrain Batch is an alternative to Good Seed – Bread because it has 130 calories, similar to Good Seed – Bread. The Tesco – Finest Farmhouse Multigrain Batch has less iron than Good Seed – Bread, and less calcium than Good Seed – Bread. The Tesco – Finest Farmhouse Multigrain Batch has less protein than Good Seed – Bread. To learn more about Tesco – Finest Farmhouse Multigrain Batch, read related food calories, and a nutrition guide.
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Classic Bread – Classic Wheat is an alternative to Good Seed – Bread because it has 130 calories, similar to Good Seed – Bread. The Classic Bread – Classic Wheat has more iron than Good Seed – Bread, and less calcium than Good Seed – Bread. The Classic Bread – Classic Wheat has similar protein to Good Seed – Bread. To learn more about Classic Bread – Classic Wheat, read related food calories, and a nutrition guide.
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Michigan Dining – Whole Wheat Oat Bread is an alternative to Good Seed – Bread because it has 130 calories, similar to Good Seed – Bread. The Michigan Dining – Whole Wheat Oat Bread has similar iron to Good Seed – Bread, and less calcium than Good Seed – Bread. The Michigan Dining – Whole Wheat Oat Bread has less protein than Good Seed – Bread. To learn more about Michigan Dining – Whole Wheat Oat Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Sourdough Wheat Bread is an alternative to Good Seed – Bread because it has 130 calories, similar to Good Seed – Bread. The Trader Joe’s – Sourdough Wheat Bread has more iron than Good Seed – Bread, and less calcium than Good Seed – Bread. The Trader Joe’s – Sourdough Wheat Bread has less protein than Good Seed – Bread. To learn more about Trader Joe’s – Sourdough Wheat Bread, read related food calories, and a nutrition guide.