Trader Joe’s – Sourdough Wheat Bread is a Trader Joe’s type of food with 1 Slice serving size that provides 130 calories. Trader Joe’s – Sourdough Wheat Bread has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Trader Joe’s – Sourdough Wheat Bread. Trader Joe’s – Sourdough Wheat Bread nutrient values are 27 g carbohydrate, 5 g protein, and 0 g fat. Trader Joe’s – Sourdough Wheat Bread has the vitamins A, and C within it. Trader Joe’s – Sourdough Wheat Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Sourdough Wheat Bread has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Sourdough Wheat Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Sourdough Wheat Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Sourdough Wheat Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Trader Joe’s – Sourdough Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Sourdough Wheat Bread provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Sourdough Wheat Bread, 67g is needed for heart health. Trader Joe’s – Sourdough Wheat Bread provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Trader Joe’s – Sourdough Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Sourdough Wheat Bread is one of the possibilities. 27g is provided by Trader Joe’s – Sourdough Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Sourdough Wheat Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Sourdough Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Sourdough Wheat Bread leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Sourdough Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Sourdough Wheat Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Sourdough Wheat Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Sourdough Wheat Bread.
There are similar foods to the Trader Joe’s – Sourdough Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough Wheat Bread, Bread, Sourdough Wheat, Sourdough Wheat Bread, Cracked Wheat Sourdough Bread, and Crushed Wheat Sourdough Bread.
The nutrients table of the Trader Joe’s – Sourdough Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Sourdough Wheat Bread |
Nutrient values for Trader Joe’s – Sourdough Wheat Bread |
|---|---|
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Serving size |
1 Slice |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Sourdough Wheat Bread?
The alternative foods for Trader Joe’s – Sourdough Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Sourdough Wheat Bread are listed below.
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Private Selection – Honey Oat Bread is an alternative to Trader Joe’s – Sourdough Wheat Bread because it has 130 calories, similar to Trader Joe’s – Sourdough Wheat Bread. The Private Selection – Honey Oat Bread has less iron than Trader Joe’s – Sourdough Wheat Bread, and more calcium than Trader Joe’s – Sourdough Wheat Bread. The Private Selection – Honey Oat Bread has less protein than Trader Joe’s – Sourdough Wheat Bread. To learn more about Private Selection – Honey Oat Bread, read related food calories, and a nutrition guide.
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Tesco – Finest Farmhouse Multigrain Batch is an alternative to Trader Joe’s – Sourdough Wheat Bread because it has 130 calories, similar to Trader Joe’s – Sourdough Wheat Bread. The Tesco – Finest Farmhouse Multigrain Batch has less iron than Trader Joe’s – Sourdough Wheat Bread, and similar calcium to Trader Joe’s – Sourdough Wheat Bread. The Tesco – Finest Farmhouse Multigrain Batch has similar protein to Trader Joe’s – Sourdough Wheat Bread. To learn more about Tesco – Finest Farmhouse Multigrain Batch, read related food calories, and a nutrition guide.
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Classic Bread – Classic Wheat is an alternative to Trader Joe’s – Sourdough Wheat Bread because it has 130 calories, similar to Trader Joe’s – Sourdough Wheat Bread. The Classic Bread – Classic Wheat has less iron than Trader Joe’s – Sourdough Wheat Bread, and more calcium than Trader Joe’s – Sourdough Wheat Bread. The Classic Bread – Classic Wheat has more protein than Trader Joe’s – Sourdough Wheat Bread. To learn more about Classic Bread – Classic Wheat, read related food calories, and a nutrition guide.
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Michigan Dining – Whole Wheat Oat Bread is an alternative to Trader Joe’s – Sourdough Wheat Bread because it has 130 calories, similar to Trader Joe’s – Sourdough Wheat Bread. The Michigan Dining – Whole Wheat Oat Bread has less iron than Trader Joe’s – Sourdough Wheat Bread, and more calcium than Trader Joe’s – Sourdough Wheat Bread. The Michigan Dining – Whole Wheat Oat Bread has less protein than Trader Joe’s – Sourdough Wheat Bread. To learn more about Michigan Dining – Whole Wheat Oat Bread, read related food calories, and a nutrition guide.
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Good Seed – Bread is an alternative to Trader Joe’s – Sourdough Wheat Bread because it has 130 calories, similar to Trader Joe’s – Sourdough Wheat Bread. The Good Seed – Bread has less iron than Trader Joe’s – Sourdough Wheat Bread, and more calcium than Trader Joe’s – Sourdough Wheat Bread. The Good Seed – Bread has more protein than Trader Joe’s – Sourdough Wheat Bread. To learn more about Good Seed – Bread, read related food calories, and a nutrition guide.